txheem
Cov khoom xyaw Shullo Melna (oat pancakes - Mari lub teb chaws zaub mov)
| oat hmoov | 78.0 (ntxhw) |
| qab zib | 5.0 (ntxhw) |
| mis nyuj | 180.0 (ntxhw) |
| cov poov xab | 3.0 (ntxhw) |
| rooj ntsev | 3.0 (ntxhw) |
| nqaij npuas rog | 10.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
Txoj kev npaj
Hauv mis lossis dej kub kom sov li ntawm 35-40 ° C (60-70% ntawm tag nrho cov kua), ntxiv diluted hauv dej thiab lim cov poov xab, ntxiv cov hmoov nplej sifted (55-60% ntawm tus qauv), sib tov kom txog thaum muaj homogeneous pawg tau tsim thiab muab tso rau hauv chav nrog qhov kub ntawm 25-35 ° C rau 2-3 teev rau fermentation. Thaum lub khob noom cookie nce ntxiv hauv qhov ntim, ntxiv cov kua mis lossis dej, ntsev, piam thaj, hmoov ntxiv thiab muab tso rov qab rau hauv qhov chaw sov li 50-60 feeb. Thaum lub sij hawm fermentation, lub mov paj yog do (crumpled). Pancakes tuaj yeem ua noj kom zoo. Pancakes tau ci ntawm ob sab nyob rau hauv rhaub cam khwb cia hlau lauj kaub, greased nrog melted bacon. Pancakes raug tso tawm hauv 2-3 daim. ib qho ua haujlwm nrog butter lossis margarine, lossis qaub cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 195.4 kCal | 1684 kCal | 11.6% | 5.9% | 862 g |
| Cov nqaijrog | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
| rog | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
| carbohydrates | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
| cov organic acids | 50.2 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
| dej | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
| tshauv | 8.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 2.9% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 g |
| Vitamin B4, choline | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 g |
| Vitamin B9, folate | 19.1 .g | 400 .g | 4.8% | 2.5% | 2094 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 5.1% | 1000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin H, Biotin | 2.5 .g | 50 .g | 5% | 2.6% | 2000 g |
| Vitamin PP, TSIS TAU | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 g |
| Calcium, Cov | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 g |
| Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 g |
| Tub Lauj, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 g |
| Phosphorus, P. | 156.9 mg | 800 mg | 19.6% | 10% | 510 g |
| Dej tshuaj, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 34.4 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 g |
| Iodine, Kuv | 6.6 .g | 150 .g | 4.4% | 2.3% | 2273 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 6.7% | 769 g |
| Maij Mangan, Mn | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 g |
| Tooj liab, Cu | 115 .g | 1000 .g | 11.5% | 5.9% | 870 g |
| Molybdenum, Xov. | 8.4 .g | 70 .g | 12% | 6.1% | 833 g |
| Lead, Sn | 8.9 .g | ~ | |||
| Selenium, Yog Tias | 1.4 .g | 55 .g | 2.5% | 1.3% | 3929 g |
| Strontium, Uas. | 11.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 37.8 .g | 4000 .g | 0.9% | 0.5% | 10582 g |
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 14.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 3.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 195,4 kcal.
Shullo melna (oat pancakes - Mari lub teb chaws zaub mov) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 13,3%, vitamin B2 - 16,7%, calcium - 11,5%, phosphorus - 19,6%, tshuaj lom - 36,7%, cobalt - 13%, manganese - 13,3%, tooj liab - 11,5%, molybdenum - 12%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntaub ntawv ua kom tsis txhob mob thiab ua kom zoo nkauj ntawm cov ntaub ntawv ntawm cov ntaub ntawv pov thawj Shulyo Melna (oat pancakes - Mari lub teb chaws zaub mov) PER 100 g
- 369 kCal
- 399 kCal
- 60 kCal
- 109 kCal
- 0 kCal
- 841 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus ntseeg 195,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Shulo melna (oat pancakes - a Mari national dish), daim ntawv qhia, calories, khoom noj haus