Cov Nqaij Daj Nqaij & Khoom Noj txom ncauj
| hmoov nplej dawb, hwm | 2950.0 (ntxhw) |
| qab zib | 110.0 (ntxhw) |
| margarine | 150.0 (ntxhw) |
| melange | 350.0 (ntxhw) |
| rooj ntsev | 30.0 (ntxhw) |
| cov poov xab | 90.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
| Minced nqaij nrog dos | 1500.0 (ntxhw) |
| paj noob hlis roj | 15.0 (ntxhw) |
Txoj kev npaj
Thaum xa cov pies nrog cov nqaij ntawm cov nqaij minced, koj tuaj yeem tso 7 g ntawm cov tawv-kib thiab txhoov lossis hlais qe, thiab thaum faib cov pies nrog ntses-7 g ntsev salmon lossis salmon. Qhov hnyav ntawm ib lub ncuav nrog qe lossis ntses salmon yog 150 g. Lub khob noom cookie rau pies nrog cov dej noo ntawm 38% tau npaj nyob rau hauv txoj kev daim txhuam cev (p. 381). Los ntawm lub khob noom cookie ua tiav, cov khoom hnyav txog 120, 45 lossis 150 g tau tsim, tso cai rau sawv ntsug li 5-10 feeb thiab nthuav tawm mus rau cov ncuav mog qab zib puag ncig, hauv nruab nrab cov nqaij minced tau muab tso rau ntawm 40, 15 thiab 75 g, feem. Tom qab ntawd rub cov npoo ntawm lub khob noom cookie nrog txoj hlua kom qhov nruab nrab ntawm lub ncuav qab zib tseem qhib. Cov pies tsim tau muab tso rau ntawm daim ntawv greased, tso cai kom nyob deb, tom qab ntawd greased nrog melange thiab ci ntawm qhov kub ntawm 230-240 ° C rau 8-10 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 266.4 kCal | 1684 kCal | 15.8% | 5.9% | 632 g |
| Cov nqaijrog | 13.3 g | 76 g | 17.5% | 6.6% | 571 g |
| rog | 9.6 g | 56 g | 17.1% | 6.4% | 583 g |
| carbohydrates | 33.8 g | 219 g | 15.4% | 5.8% | 648 g |
| cov organic acids | 41.1 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| dej | 61.5 g | 2273 g | 2.7% | 1% | 3696 g |
| tshauv | 11.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 2.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 8.3% | 450 g |
| Vitamin B4, choline | 49.5 mg | 500 mg | 9.9% | 3.7% | 1010 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 g |
| Vitamin B9, folate | 26.6 .g | 400 .g | 6.7% | 2.5% | 1504 g |
| Vitamin B12, cobalamin | 0.8 .g | 3 .g | 26.7% | 10% | 375 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7% | 536 g |
| Vitamin H, Biotin | 2.6 .g | 50 .g | 5.2% | 2% | 1923 g |
| Vitamin PP, TSIS TAU | 3.9078 mg | 20 mg | 19.5% | 7.3% | 512 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 180.1 mg | 2500 mg | 7.2% | 2.7% | 1388 g |
| Calcium, Cov | 28.6 mg | 1000 mg | 2.9% | 1.1% | 3497 g |
| Silicon, Yog | 1.9 mg | 30 mg | 6.3% | 2.4% | 1579 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.5% | 2484 g |
| Sodium, Na | 46.7 mg | 1300 mg | 3.6% | 1.4% | 2784 g |
| Tub Lauj, S | 128.6 mg | 1000 mg | 12.9% | 4.8% | 778 g |
| Phosphorus, P. | 128.9 mg | 800 mg | 16.1% | 6% | 621 g |
| Dej tshuaj, Cl | 662.2 mg | 2300 mg | 28.8% | 10.8% | 347 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 513.5 .g | ~ | |||
| Bohr, B. | 22.2 .g | ~ | |||
| Vanadium, V. | 43.3 .g | ~ | |||
| Hlau, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g |
| Iodine, Kuv | 3.7 .g | 150 .g | 2.5% | 0.9% | 4054 g |
| Cobalt, Cov | 3.8 .g | 10 .g | 38% | 14.3% | 263 g |
| Maij Mangan, Mn | 0.3729 mg | 2 mg | 18.6% | 7% | 536 g |
| Tooj liab, Cu | 130.9 .g | 1000 .g | 13.1% | 4.9% | 764 g |
| Molybdenum, Xov. | 12 .g | 70 .g | 17.1% | 6.4% | 583 g |
| Nickel, ni | 4.6 .g | ~ | |||
| Lead, Sn | 32.6 .g | ~ | |||
| Rubidium, Peb | 10.6 .g | ~ | |||
| Selenium, Yog Tias | 2.9 .g | 55 .g | 5.3% | 2% | 1897 g |
| Titan, koj | 5.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 36.4 .g | 4000 .g | 0.9% | 0.3% | 10989 g |
| Chrome, Xov | 4.5 .g | 50 .g | 9% | 3.4% | 1111 g |
| Zinc, Zn | 1.6579 mg | 12 mg | 13.8% | 5.2% | 724 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 28.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 42.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 266,4 kcal.
Taw kev noj hmo nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 20%, vitamin B2 - 22,2%, vitamin B12 - 26,7%, vitamin E - 18,7%, vitamin PP - 19,5%, phosphorus - 16,1, 28,8%, kua tshuaj - 38%, cobalt - 18,6%, manganese - 13,1%, tooj liab - 17,1%, molybdenum - 13,8%, zinc - XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntaub ntawv calories thiab cov TSHUAJ NTAU ZE RAU SAWV DAWS TSWJ Pies thiab khoom noj txom ncauj PER 100 g
- 334 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 899 kCal
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