Qaub cream 10% rog

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi119 kCal1684 kCal7.1%6%1415 g
Cov nqaijrog2.7 g76 g3.6%3%2815 g
rog10 g56 g17.9%15%560 g
carbohydrates3.9 g219 g1.8%1.5%5615 g
cov organic acids0.8 g~
dej82 g2273 g3.6%3%2772 g
tshauv0.6 g~
vitamins
Cov vitamins A, RE65 .g900 .g7.2%6.1%1385 g
Retinol0.06 mg~
beta carotenes0.03 mg5 mg0.6%0.5%16667 g
Vitamin B1, thiamine0.03 mg1.5 mg2%1.7%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%4.7%1800 g
Vitamin B4, choline47.6 mg500 mg9.5%8%1050 g
Vitamin B5, pantothenic0.3 mg5 mg6%5%1667 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.7%5000 g
Vitamin B9, folate10 .g400 .g2.5%2.1%4000 g
Vitamin B12, cobalamin0.4 .g3 .g13.3%11.2%750 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.5%18000 g
Vitamin D, calciferol0.08 .g10 .g0.8%0.7%12500 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.7%5000 g
Vitamin H, Biotin3.38 .g50 .g6.8%5.7%1479 g
Vitamin K, phylloquinone0.5 .g120 .g0.4%0.3%24000 g
Vitamin PP, TSIS TAU0.8 mg20 mg4%3.4%2500 g
niacin0.2 mg~
macronutrients
Cov Paib, K124 mg2500 mg5%4.2%2016 g
Calcium, Cov90 mg1000 mg9%7.6%1111 g
Magnesium, mg10 mg400 mg2.5%2.1%4000 g
Sodium, Na50 mg1300 mg3.8%3.2%2600 g
Tub Lauj, S27 mg1000 mg2.7%2.3%3704 g
Phosphorus, P.62 mg800 mg7.8%6.6%1290 g
Dej tshuaj, Cl76 mg2300 mg3.3%2.8%3026 g
Lw Ntsiab Lus
Aluminium, Al50 .g~
Hlau, Fe0.1 mg18 mg0.6%0.5%18000 g
Iodine, Kuv9 .g150 .g6%5%1667 g
Cobalt, Cov0.3 .g10 .g3%2.5%3333 g
Maij Mangan, Mn0.003 mg2 mg0.2%0.2%66667 g
Tooj liab, Cu22 .g1000 .g2.2%1.8%4545 g
Molybdenum, Xov.5 .g70 .g7.1%6%1400 g
Lead, Sn13 .g~
Selenium, Yog Tias0.4 .g55 .g0.7%0.6%13750 g
Strontium, Uas.17 .g~
Cov tshuaj fluorine, F.17 .g4000 .g0.4%0.3%23529 g
Chrome, Xov2 .g50 .g4%3.4%2500 g
Zinc, Zn0.3 mg12 mg2.5%2.1%4000 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)3.9 gqhov siab tshaj plaws 100 г
sterols
Cholesterol30 mgntau tshaj 300 mg
Noj roj ntxiv rau
Noj roj ntxiv rau5.8 gqhov siab tshaj plaws 18.7 г
Monounsaturated fatty acids3.03 gqis 16.8 г18%15.1%
Polyunsaturated fatty acids0.47 glos ntawm 11.2 rau 20.64.2%3.5%
Omega-3 fatty acids0.09 glos ntawm 0.9 rau 3.710%8.4%
Omega-6 fatty acids0.38 glos ntawm 4.7 rau 16.88.1%6.8%
 

Tus nqi zog yog 119 kcal.

  • Iav 250 ml = 250 gr (297.5 kcal)
  • Iav 200 ml = 200 gr (238 kcal)
  • Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 20 g (23.8 kcal)
  • Tshuaj yej (“saum” tshwj cov kua zaub mov) = 9 g (10.7 kcal)
Qaub cream 10% rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 13,3%
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
Tags: cov ntsiab lus calorie 119 kcal, tshuaj muaj kuab tshuaj, zaub mov muaj txiaj ntsig, vitamins, zaub mov, dab tsi pab tau zaub qab zib 10% rog, calories, khoom noj haus, cov khoom tseem ceeb Cov zaub mov qab qab 10% rog

Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.

Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.

 

Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.

vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.

Sau ntawv cia Ncua