Kuv lecithin

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric763 kCal1684 kCal45.3%5.9%221 g
rog100 g56 g178.6%23.4%56 g
vitamins
Vitamin B4, choline350 mg500 mg70%9.2%143 g
Vitamin E, alpha tocopherol, TE8.18 mg15 mg54.5%7.1%183 g
Vitamin K, phylloquinone183.9 .g120 .g153.3%20.1%65 g
Noj roj ntxiv rau
Noj roj ntxiv rau15.005 gqhov siab tshaj plaws 18.7 г
14: 0 Tsis lees paub0.101 g~
16: 0 pev11.984 g~
18: 0 ua2.92 g~
Monounsaturated fatty acids10.977 gqis 16.8 г65.3%8.6%
16:1 Palmitoleic0.403 g~
18:1 Olein (omega-9)10.574 g~
Polyunsaturated fatty acids45.318 glos ntawm 11.2 rau 20.6220%28.8%
18:2 Linoleic40.182 g~
18:3 Linolenic5.136 g~
Omega-3 fatty acids5.136 glos ntawm 0.9 rau 3.7138.8%18.2%
Omega-6 fatty acids40.182 glos ntawm 4.7 rau 16.8239.2%31.3%
 

Tus nqi zog yog 763 kcal.

  • khob = 218 g (1663.3 kCal)
  • yog '- 4.5 g (34.3 kcal)
  • diav = 13.6 g (103.8 kCal)
Kuv lecithin nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 70%, vitamin E - 54,5%, vitamin K - 153,3%
  • mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: cov ntsiab lus calorie 763 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, vitamins, minerals, yuav ua li cas Soy lecithin muaj txiaj ntsig, muaj calories, muaj txiaj ntsig zoo, muaj txiaj ntsig zoo Soy lecithin

Sau ntawv cia Ncua