Soybean roj rau zaub xam lav hnav khaub ncaws lossis ua noj (qee qhov hydrogenated)

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric884 kCal1684 kCal52.5%5.9%190 g
rog100 g56 g178.6%20.2%56 g
vitamins
Vitamin B4, choline0.2 mg500 mg250000 g
Vitamin E, alpha tocopherol, TE8.1 mg15 mg54%6.1%185 g
Vitamin K, phylloquinone24.7 .g120 .g20.6%2.3%486 g
sterols
phytosterols132 mg~
Noj roj ntxiv rau
Noj roj ntxiv rau14.9 gqhov siab tshaj plaws 18.7 г
14: 0 Tsis lees paub0.1 g~
16: 0 pev9.8 g~
18: 0 ua5 g~
Monounsaturated fatty acids43 gqis 16.8 г256%29%
16:1 Palmitoleic0.4 g~
18:1 Olein (omega-9)42.5 g~
Polyunsaturated fatty acids37.6 glos ntawm 11.2 rau 20.6182.5%20.6%
18:2 Linoleic34.9 g~
18:3 Linolenic2.6 g~
Omega-3 fatty acids2.6 glos ntawm 0.9 rau 3.7100%11.3%
Omega-6 fatty acids34.9 glos ntawm 4.7 rau 16.8207.7%23.5%
 

Tus nqi zog yog 884 kcal.

  • khob = 218 g (1927.1 kCal)
  • tbsp = 13.6 g (120.2 kCal)
  • yog '- 4.5 g (39.8 kcal)
Soybean roj rau zaub xam lav hnav khaub ncaws lossis ua noj (qee qhov hydrogenated) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 54%, vitamin K - 20,6%
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: cov ntsiab lus calorie 884 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, vitamins, minerals, nws muaj txiaj ntsig zoo li cas Soybean roj rau hnav khaub ncaws zaub xam lav lossis ua noj (ib nrab hydrogenated), calories, cov as -ham, cov khoom muaj txiaj ntsig Soybean roj rau hnav khaub ncaws zaub los yog ua noj (ib nrab hydrogenated)

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