Siav roj rau zaub xam lav hnav los yog ua noj

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric884 kCal1684 kCal52.5%5.9%190 g
rog100 g56 g178.6%20.2%56 g
vitamins
Vitamin B4, choline0.2 mg500 mg250000 g
Vitamin E, alpha tocopherol, TE8.18 mg15 mg54.5%6.2%183 g
beta tocopherol0.9 mg~
Tocopherol ntau yam64.26 mg~
tocopherol21.3 mg~
Vitamin K, phylloquinone183.9 .g120 .g153.3%17.3%65 g
Lw Ntsiab Lus
Hlau, Fe0.05 mg18 mg0.3%36000 g
Zinc, Zn0.01 mg12 mg0.1%120000 g
sterols
Campesterol62 mg~
Stigmasterol59 mg~
beta sitosterol cov172 mg~
Cov kua qaub
hloov0.533 gqhov siab tshaj plaws 1.9 г
Noj roj ntxiv rau
Noj roj ntxiv rau15.65 gqhov siab tshaj plaws 18.7 г
16: 0 pev10.455 g~
17-0 margarine0.034 g~
18: 0 ua4.435 g~
20: 0 ua0.361 g~
22: 00.366 g~
Monounsaturated fatty acids22.783 gqis 16.8 г135.6%15.3%
18:1 Olein (omega-9)22.55 g~
18 1: XNUMX wb22.55 g~
20: 1 Gadoleic (omega-9)0.233 g~
Polyunsaturated fatty acids57.74 glos ntawm 11.2 rau 20.6280.3%31.7%
18:2 Linoleic50.952 g~
18:2 Omega-6, cis, cis50.418 g~
18: 2 trans, rov0.533 g~
18:3 Linolenic6.789 g~
18:3 Omega-3, alpha linolenic6.789 g~
Omega-3 fatty acids6.789 glos ntawm 0.9 rau 3.7183.5%20.8%
Omega-6 fatty acids50.418 glos ntawm 4.7 rau 16.8300.1%33.9%
 

Tus nqi zog yog 884 kcal.

  • khob = 218 g (1927.1 kCal)
  • tbsp = 13.6 g (120.2 kCal)
  • yog '- 4.5 g (39.8 kcal)
Siav roj rau zaub xam lav hnav los yog ua noj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 54,5%, vitamin K - 153,3%
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: cov ntsiab lus calorie 884 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo ntawm cov zaub mov, vitamins, minerals, nws muaj txiaj ntsig zoo li cas Soybean roj rau hnav khaub ncaws zaub xam lav lossis ua noj ua haus, calories, cov zaub mov muaj txiaj ntsig, cov txiaj ntsig muaj txiaj ntsig Soybean roj rau hnav khaub ncaws zaub los yog ua noj

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