Spinach yog huab tais ntawm zaub?

Spinach yog cov zaub mov muaj txiaj ntsig zoo heev: hais txog cov protein, nws tsuas yog thib ob rau peas thiab taum. Cov ntxhia, vitamin thiab protein muaj pes tsawg leeg ntawm spinach justifies nws lub npe - huab tais ntawm zaub. Nws cov nplooj muaj ntau cov vitamins (C, B-1, B-2, B-3, B-6, E, PP, K), provitamin A, hlau ntsev, folic acid. Yog li ntawd, cov nroj tsuag no tau zoo siv hauv kev noj haus thiab cov khoom noj me nyuam mos, ua ib qho kev kho rau scurvy thiab lwm yam vitamin tsis txaus. Ib qho tshwj xeeb ntawm spinach yog cov ntsiab lus ntawm secretin hauv nws, uas yog qhov zoo rau kev ua haujlwm ntawm lub plab thiab txiav txiav.

Tsis ntev tas los no, nws tau tsim tias spinach yog nplua nuj nyob rau hauv hlau ntsev, thiab nws cov chlorophyll yog nyob ze rau hauv tshuaj muaj pes tsawg leeg rau cov ntshav hemoglobin. Vim li no, spinach yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib thiab tuberculosis.

Ib tug hluas spinach qhov hluav taws xob yog siv los ua zaub mov. Cov nplooj yog noj boiled (ntsuab cabbage kua zaub, lub ntsiab tais diav) thiab nyoos (nqaij nyoos seasoned nrog mayonnaise, qaub cream, vinegar, kua txob, qej, ntsev). Lawv khaws lawv cov khoom noj muaj txiaj ntsig zoo hauv cov kaus poom thiab cov khoom khov khov tshiab. Cov nplooj kuj tuaj yeem qhuav thiab, tom qab sib tsoo, siv cov hmoov nplej ua ib qho seasoning rau ntau yam tais diav.

Tab sis, thaum noj spinach, nws yuav tsum nco ntsoov tias cov tais diav los ntawm nws, yog tias khaws cia rau hauv qhov chaw sov, tom qab 24-48 teev tuaj yeem ua rau muaj tshuaj lom, tshwj xeeb tshaj yog txaus ntshai rau cov menyuam yaus. Qhov tseeb yog tias nyob rau hauv tshav kub, nyob rau hauv tus ntawm tshwj xeeb microbes nyob rau hauv cov zaub mov, nitric acid ntsev yog tsim los ntawm spinach, uas yog heev lom. Thaum tso tawm rau hauv cov ntshav, lawv tsim methemoglobin thiab tua cov qe ntshav liab los ntawm kev ua pa. Nyob rau tib lub sijhawm, tom qab 2-3 teev, cov menyuam yaus tsim cyanosis ntawm daim tawv nqaij, ua tsis taus pa, ntuav, raws plab, thiab tejzaum nws tsis nco qab.

Xav txog txhua yam no, Noj cov zaub mov tshiab tshiab tshiab zaub ntsuab xwb! Thiab nrog cov kab mob siab thiab gout, koj tsis tuaj yeem noj cov zaub mov tshiab tshiab tshiab.

Txog koj cov ntaub ntawv:

Spinach yog ib tsob nroj dioecious txhua xyoo ntawm tsev neeg haze. Lub qia yog herbaceous, erect, nplooj yog round, alternate, nyob rau hauv thawj lub caij loj hlob lawv raug coj los ua ke nyob rau hauv daim ntawv ntawm rosette. Spinach yog zus nyob rau hauv qhib teb ntawm tag nrho cov cheeb tsam, raws li nws yog thaum ntxov ripening, txias-resistant thiab siab txaus rau ib tug ntsuab qoob loo. Cov khoom tau txais thoob plaws lub caij ntuj sov thaum sown nyob rau hauv 2-3 nqe lus. Spinach noob germinate twb nyob rau hauv qis kub, thiab nyob rau hauv lub rosette theem nws tolerates frosts mus rau -6-8 degrees C. Lub hauv paus system ntawm cov nroj tsuag yog tsis zoo tsim thiab nyob rau hauv ib tug tob ntawm 20-25 cm, yog li nws xav tau siab. av noo. Tsis muaj dej noo thiab huab cua qhuav dhau ua rau muaj kev laus sai ntawm cov nroj tsuag. Thaum sau, spinach yog rub tawm los ntawm cov hauv paus hniav thiab muag nyob rau tib hnub, tiv thaiv cov zaub los ntawm withering.

Sau ntawv cia Ncua