Cov tshuaj txau rau hauv cov roj (cov kaus poom) - cov calories ntau thiab cov tshuaj lom neeg
 

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Introduction

Thaum xaiv cov khoom lag luam hauv khw muag khoom, ntxiv rau cov tsos ntawm cov khoom lag luam, nws yog qhov yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, cov khoom sib xyaw, cov zaub mov muaj txiaj ntsig, thiab lwm yam ntaub ntawv qhia ntawm ntim, uas kuj tseem ceeb rau cov neeg siv khoom.

Nyeem cov lus sib xyaw ntawm cov khoom ntawm lub ntim, koj tuaj yeem kawm ntau yam txog peb noj dab tsi.

 

Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.

Kev Sau thiab muaj cov ntsiab lus calories ntau

Tus nqi noj hausCov ntsiab lus (rau 100 grams)
Calorie363 kcal
Cov nqaijrog17.4 g
rog32.4 Art
carbohydrates0 g
dej47.1 Art
Fiber0 g
Cholesterol72 mg

Cov vitamins:

vitaminsTshuaj lub npeCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
vitamin ARetinol sib npaug30 µg3%
vitamin B1thiamine0.03 mg2%
vitamin B2Riboflavin0.1 mg6%
vitamin Cascorbic acid0 mg0%
vitamin Dcalciferol20.5 µg205%
vitamin Etocopherol8.8 mg88%
Vitamin B3 (PP)Niacin5.3 mg27%
vitamin B5Pantothenic acid0.2 mg4%
vitamin B6pyridoxine0.13 mg7%
vitamin B9folic acid15.5 µg4%

Cov ntsiab lus me me:

Cov zaub movCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
Poov tshuaj350 mg14%
calcium300 mg30%
magnesium55 mg14%
phosphorus350 mg35%
sodium635 mg49%
Hlau2 mg14%
Ntau dua ntawm cov ncauj lus:  Calorie Scallop. Chemical composition and nutritional value.

Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>

xaus

Yog li, qhov txiaj ntsig zoo ntawm ib yam khoom yog nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb tsis muaj kev txwv ntawm kev sau npe, tsis txhob hnov ​​qab tias peb cov zaub mov noj yuav tsum yog los ntawm cov zaub mov tshiab thiab kev ua noj xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, berries, cereals, legumes, muaj pes tsawg leeg uas tsis tas yuav tsum kawm. Yog li tsuas yog ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.

Sau ntawv cia Ncua