Sprouts yog ib qho ntawm cov khoom noj ua kom tiav. Sprouts yog cov khoom noj muaj sia, lawv muaj cov vitamins, minerals, proteins thiab enzymes ntau. Lawv cov khoom noj muaj txiaj ntsig tau pom los ntawm Suav ntau txhiab xyoo dhau los. Tsis ntev los no, ntau yam kev tshawb fawb hauv Teb Chaws Asmeskas tau lees paub qhov tseem ceeb ntawm cov sprouts hauv kev noj zaub mov zoo.
Ua piv txwv, sprouted mung taum muaj melon carbohydrates, txiv qaub vitamin A, avocado thiamine, qhuav apple riboflavin, txiv tsawb niacin, thiab gooseberry ascorbic acid.
Sprouts muaj nuj nqis nyob rau hauv uas lawv muaj kev lom zem ntau dua piv rau unsprouted noob, nyoos los yog siav. Lawv tuaj yeem noj tau me ntsis, tab sis ntau cov as-ham yuav nkag mus rau hauv cov ntshav thiab cov hlwb.
Nyob rau hauv tus txheej txheem ntawm germination nyob rau hauv qhov kev txiav txim ntawm lub teeb, chlorophyll yog tsim. Chlorophyll tau pom nyob rau hauv kev tshawb fawb kom muaj txiaj ntsig zoo hauv kev kov yeej cov protein tsis txaus thiab ntshav ntshav.
Sprouts kuj muaj cov nyhuv rov tsim dua tshiab ntawm tib neeg lub cev vim lawv cov ntsiab lus siab ntawm cov protein thiab lwm yam khoom noj tseem ceeb uas tuaj yeem pom tsuas yog hauv cov hlwb.
Cov tshuaj hloov pauv uas tshwm sim hauv cov noob germinating yog piv rau kev ua haujlwm ntawm cov nroj tsuag muaj zog enzyme. Ib tug siab concentration ntawm enzymes activates enzymes thiab txhawb hematopoiesis. Sprouted nplej yog nplua nuj nyob rau hauv vitamin E, uas pab tiv thaiv kom txhob qaug zog thiab impotence. Cov concentration ntawm qee cov vitamins nce thaum lub sij hawm germination los ntawm 500%! Hauv sprouted nplej nplej, cov ntsiab lus ntawm vitamin B-12 nce 4 zaug, cov ntsiab lus ntawm lwm cov vitamins nce 3-12 zaug, cov ntsiab lus ntawm cov vitamin E triples. Ib tug puv tes ntawm sprouts yog peb mus rau plaub lub sij hawm noj qab haus huv dua ib tug loaf ntawm nplej mov.
Sprouts yog qhov kev ntseeg siab tshaj plaws txhua xyoo ntawm cov vitamin C, carotenoids, folic acid, thiab ntau lwm cov vitamins, tag nrho cov no feem ntau tsis txaus hauv peb cov zaub mov. Sprouting noob, nplej thiab legumes ho nce lawv cov ntsiab lus ntawm cov vitamins. Piv txwv li, cov vitamin A cov ntsiab lus ntawm sprouted mung taum yog ob thiab ib nrab zaug siab dua taum qhuav, thiab qee cov taum muaj ntau tshaj li yim npaug ntawm cov vitamin A tom qab sprouting.
Cov noob qhuav, nplej thiab legumes, yog nplua nuj nyob rau hauv protein thiab complex carbohydrates, tab sis muaj yuav luag tsis muaj vitamin C. Tab sis tom qab cov tsos ntawm sprouts, tus nqi ntawm cov vitamin no nce ntau zaus. Qhov txiaj ntsig loj ntawm sprouts yog lub peev xwm kom tau txais ib txheej ntawm cov vitamins nyob rau hauv tuag ntawm lub caij ntuj no, thaum tsis muaj dab tsi loj hlob nyob rau hauv lub vaj. Sprouts yog cov khoom noj muaj txiaj ntsig zoo uas ua rau koj lub cev tiv thaiv kab mob thiab koj txoj kev noj qab haus huv nyob rau sab saum toj. Vim li cas koj xav tias muaj coob tus neeg mob khaub thuas thiab mob khaub thuas thaum lub caij ntuj no ntau dua li lwm lub sijhawm? Vim tias lawv tsis tau txais ntau yam zaub thiab txiv hmab txiv ntoo txaus lawv xav tau rau lawv lub cev tiv thaiv kab mob.
Koj puas tau hnov txog cov khoom uas khaws cov vitamins tom qab koj yuav nws? Sprouts! Sprouts yog cov khoom muaj sia. Txawm hais tias koj cov sprouts nyob rau hauv tub yees, lawv tseem yuav loj hlob qeeb thiab lawv cov vitamin cov ntsiab lus yuav nce ntxiv. Sib piv qhov no rau cov txiv hmab txiv ntoo thiab zaub, uas pib poob lawv cov vitamins sai li sai tau thaum lawv khaws los ntawm lub vaj thiab taug kev ntev rau koj lub rooj, tshwj xeeb tshaj yog thaum lub caij ntuj no.
Noj sprouts txhua xyoo
Cov txiv hmab txiv ntoo thiab zaub tshiab muaj cov enzymes, tab sis sprouts muaj ntau ntawm lawv, yog li nws ua rau kev nkag siab ntxiv rau koj cov zaub mov thaum lub caij ntuj sov, txawm tias koj muaj lub vaj thiab koj tus kheej cov zaub thiab txiv hmab txiv ntoo. Nyob rau lub caij ntuj no thiab caij nplooj ntoos hlav, thaum koj cov zaub thiab txiv hmab txiv ntoo tau khiav tawm los yog poob lawv cov tshiab, noj sprouts yog qhov tseem ceeb ob npaug. Sprouts yuav tsum yog ib feem ntawm koj cov khoom noj txhua xyoo puag ncig.
Nws yog qhov zoo tshaj rau germinate nplej thiab taum koj tus kheej, vim hais tias lawv yuav tsum tau tshiab. Freshly khaws sprouts yog nplua nuj nyob rau hauv enzymes thiab vitamins. Yog tias lawv khaws cia rau hauv lub tub yees, "lub zog lub neej" yuav nyob twj ywm hauv lawv, lawv yuav tshiab thiab maj mam nce ntxiv.
Yog hais tias lub sprouts tsis nkag mus rau hauv lub tub yees tam sim ntawd tom qab sau, lawv yuav tsum tsis txhob loj hlob thiab enzymes thiab vitamins yuav pib decompose. Cov ntsiab lus ntawm cov vitamins thiab enzymes yuav txo qis sai heev. Thaum koj yuav sprouts ntawm lub tsev loj, tsis muaj leej twg tuaj yeem qhia koj ntev npaum li cas lawv tau zaum ntawm lub txee ntawm chav tsev kub.
Txawm tias ob peb teev nyob rau hauv chav tsev kub yog fraught nrog poob sai ntawm enzymes thiab vitamins. Tsis tas li ntawd, qee qhov sprouts raug kho nrog inhibitors kom lawv tsis muaj pwm thiab ua kom lawv saib tshiab thaum lawv nyob hauv chav sov. Cov noob taum dawb ntev ntev uas koj tau pom hauv khw lossis tsev noj mov feem ntau yuav raug kho nrog inhibitors kom lawv tuaj yeem loj hlob mus rau qhov ntev thiab khaws cia hauv chav tsev kub. Txhawm rau kom ua tiav cov txiaj ntsig rejuvenating ntawm cov tua, koj yuav tsum loj hlob lawv tus kheej thiab noj lawv tshiab.
Tus ciav ntawm cov hluas
Kev tiv thaiv kev laus thiab kho cov khoom ntawm sprouts tuaj yeem yog ib qho ntawm qhov zoo tshaj plaws ntawm kev noj qab haus huv. Enzymes yog qhov tseem ceeb tshaj plaws txhawb kev ua neej ntawm peb lub cev. Yog tsis muaj enzymes, peb yuav tuag. Enzyme deficiency yog qhov laj thawj tseem ceeb ntawm kev laus. Kev poob ntawm cov enzymes ua rau cov hlwb ua rau muaj kev puas tsuaj los ntawm cov dawb radicals thiab lwm yam tshuaj lom, uas cuam tshuam rau cov txheej txheem ntawm kev tsim tawm ntawm tes.
Lub cev tsis muaj peev xwm hloov cov hlwb qub nrog cov neeg noj qab haus huv ntawm tus nqi nrawm txaus yog lub luag haujlwm rau kev laus thiab muaj kev cuam tshuam rau cov kab mob ntau ntxiv thaum peb loj tuaj. Qhov no yog vim li cas kev tiv thaiv zoo li poob qis thaum muaj hnub nyoog - lub cev tiv thaiv kab mob tau hloov maj mam thiab tsis tuaj yeem tiv thaiv lub cev los ntawm kab mob. Nyob rau hauv cov me nyuam yaus thiab noj qab nyob zoo yog ib qho teeb meem ntawm kev ua kom cov enzyme kev ua hauv peb lub cev ntawm nws qhov siab tshaj plaws. Uas yog, qhov no yog raws nraim qhov sprouts muab rau peb, thiab yog vim li cas lawv thiaj li hu ua lub hauv paus ntawm cov hluas.
Sprouts khaws peb lub cev cov enzymes
Sprouts khaws cov enzymes ntawm peb lub cev, uas yog qhov tseem ceeb heev. Lawv ua li cas? Ua ntej ntawm tag nrho cov, sprouted taum, nplej, ceev thiab noob yog heev yooj yim mus zom. Sprouting zoo li cov zaub mov ua ntej rau peb, hloov cov hmoov txhuv nplej siab rau hauv cov carbohydrates yooj yim thiab cov protein rau hauv cov amino acids yog li peb tus kheej enzymes tsis tas yuav siv nws. Yog tias koj tau muaj teeb meem zom zaub mov lossis nplej, cia li cia lawv sprout thiab koj yuav tsis muaj teeb meem txhua.
Enzyme Khawv koob
Tej zaum qhov tseem ceeb tshaj plaws hauv sprouts yog enzymes. Enzymes nyob rau hauv sprouts yog ib tug tshwj xeeb proteins uas pab peb lub cev zom cov as-ham thiab ua rau kom cov kev ua ntawm peb lub cev enzymes. Kev noj zaub mov enzymes pom tsuas yog hauv cov zaub mov nyoos. Ua noj ua rau lawv puas tsuaj. Tag nrho cov khoom noj nyoos muaj cov enzymes, tab sis cov noob qoob loo, nplej, thiab legumes yog cov fermented tshaj plaws. Sprouting lub sij hawm nce cov ntsiab lus ntawm enzymes nyob rau hauv cov khoom no, mus txog plaub caug-peb zaug los yog ntau tshaj.
Sprouting nce cov ntsiab lus ntawm tag nrho cov enzymes, suav nrog proteolytic thiab amylolytic enzymes. Cov enzymes no pab zom cov protein thiab carbohydrates. Lawv feem ntau yog tsim nyob rau hauv lub cev, tab sis kuj muaj nyob rau hauv ntau npaum li cas nyob rau hauv cov khoom noj nyoos sprouted. Cov enzymes zaub mov no tuaj yeem ua rau peb lub cev enzymes, thiab qhov no tseem ceeb heev.
Txhawm rau zom cov zaub mov, peb lub cev tsim cov enzymes ntau, yog tias lawv tsis tuaj nrog zaub mov. Peb txhua tus poob peb lub peev xwm los tsim cov enzymes digestive thaum peb loj tuaj.
Dr. David J. Williams piav txog qee qhov tshwm sim ntawm kev tsim cov enzyme tsis txaus:
"Thaum peb muaj hnub nyoog, peb lub plab zom mov ua haujlwm tsawg dua. Qhov no yuav tshwm sim thaum koj xav tias 60 mus rau 75 feem pua ntawm tag nrho cov tsev kho mob muaj feem xyuam nrog cov teeb meem hauv plab hnyuv. Thaum peb muaj hnub nyoog, peb lub plab tsim cov hydrochloric acid tsawg dua, thiab thaum muaj hnub nyoog 65 xyoos, yuav luag 35 feem pua ntawm peb tsim tsis muaj hydrochloric acid txhua. "
Cov kws tshawb fawb xws li Dr. Edward Howell tau qhia tias qhov poob ntawm lub cev lub peev xwm los tsim cov enzymes txaus vim yog overproduction ntau xyoo ntawm lub neej. Qhov no yuav tsum thawb peb kom noj zaub nyoos ntau dua li peb ua tam sim no.
Thaum peb tau txais cov enzymes digestive los ntawm cov zaub mov, nws cawm peb lub cev kom tsis txhob ua rau lawv. Qhov kev txwv no ua rau kev ua haujlwm ntawm tag nrho lwm cov enzymes hauv peb lub cev. Thiab qhov siab dua ntawm cov enzyme kev ua si, qhov kev noj qab haus huv thiab kev lom zem peb xav.
Txij li kev laus feem ntau yog vim muaj enzyme depletion, sprouts mus cawm! Sprouted noob, nplej thiab legumes, uas yog qhov muaj zog tshaj plaws ntawm cov enzymes, yuav pab qeeb cov txheej txheem kev laus.