Lub plab zom mov

Lub plab yog ib lub hnab zoo li, hollow muscular lub cev. Nws nyob hauv nruab nrab ntawm tib neeg lub cev. Cov phab ntsa ntawm lub plab yog tshem tawm los ntawm mucous epithelium. Ntawm no qhov kev zom zaub mov pib, ua tsaug rau cov kua txiv hmab txiv ntoo, uas muaj hydrochloric acid. Cov kua qaub no yog cov tshuaj reagent uas muaj zog tshaj plaws, tab sis vim tias qhov kev tsim kho ntawm lub plab zom mov, nws tsis muaj peev xwm ua rau lub cev nyob ze.

Kev noj qab haus huv cov khoom noj

Txhawm rau kom lub plab noj qab nyob zoo thiab ua haujlwm tau zoo, nws xav tau cov khoom noj hauv qab no:

• Broccoli. Muaj calcium, phosphorus, magnesium, vitamins B3 thiab B5, ntau vitamin C, folic acid, beta-carotene. Nws muaj cov nyhuv antitumor. Ib qho zoo antioxidant thiab ib qhov zoo ntawm fiber ntau.
• Mis nyuj. Muaj cov vitamins B thiab micronutrients pab rau lub plab.
• Kua txiv. Cov nplua nuj nyob hauv calcium, magnesium, phosphorus, vitamin C thiab beta-carotene. Tsis tas li ntawd, txiv apples muaj pectin, uas tuaj yeem khi cov tshuaj lom. Txhim kho kev zom zaub mov.
• Zaub qhwv. Nws muaj folic acid, vitamin C, thiab iodine. Txhim kho kev zom zaub mov.
• Txiv kab ntxwv muaj vitamin C, potassium, calcium thiab beta-carotene. Internal antiseptic. Txhim kho plab motility.
• Kiwi yog nplua nuj nyob rau hauv poov tshuaj, magnesium, phosphorus, vitamin C. Thiab kuj digestive enzymes.
• Txiv tsawb. Nws muaj cov amino acid tryptophan, serotonin, vitamin B6 thiab potassium.
• Seaweed. Muaj cov poov tshuaj, calcium, hlau, iodine. Tshem tawm cov co toxins, txhim kho kev zom zaub mov.
• Carrot. Muaj carotene. Nws muaj peev xwm khi thiab tshem tawm cov co toxins.
• Ntsuab taum. Tones lub plab. Muaj cov vitamins B, folic acid, zinc, hlau thiab lwm yam tseem ceeb kab kawm.

Cov lus pom zoo dav

Yuav kom tswj tau lub zog thiab kev noj qab haus huv ntawm lub plab, nws yog ib qho tsim nyog yuav tsum tsim kom muaj cov khoom noj kom zoo thiab tsis tu ncua, nrog rau kev ntxuav lub cev txhua lub sijhawm, tshem tawm nws los ntawm cov khoom noj uas tsis zoo. Yog tias koj hnov ​​​​qhov tsis xis nyob hauv plab, nws yog qhov zoo dua los noj cov khoom me me txog rau XNUMX zaug hauv ib hnub (feem ntau noj mov).

Muaj peb hom khoom noj: khoom, kua thiab mushy.

Qhov yooj yim digested thiab tawm hauv lub plab yog cov khoom noj khoom haus thiab kua.

Raws li cov khoom noj khoom haus, nws raug yuam kom nyob twj ywm hauv plab ntev. Txhawm rau tiv thaiv qhov kev xav hnyav, nws tsim nyog nco ntsoov qhov kev txawj ntse nrov uas txhua daim zaub mov yuav tsum tau zom yam tsawg kawg 40 zaug.

Haus dej kom ntau. Thaum noj cov zaub mov uas muaj viscosity siab (piv txwv li, oatmeal), nws raug nquahu kom haus dej lossis haus dej txawm tias noj mov. Qhov no yog tsim nyog los xyuas kom meej tias cov zaub mov nkag mus rau hauv lub plab nyob rau hauv ib tug twb fragmented daim ntawv, uas yuav ua kom yooj yim digestion.

Folk tshuaj ntxuav lub plab

Lub plab, zoo li txhua yam hauv nruab nrog cev, xav tau kev tiv thaiv raws sijhawm. Ntawm cov txheej txheem ntxuav, qhov zoo tshaj plaws rau lub plab yog txoj kev "Whisk". Cov cuab yeej no yooj yim los siv.

Txoj kev ntxuav: grate beets, txiv apples thiab carrots. Ntxiv cov roj zaub rau lub resulting loj thiab noj thaum nruab hnub. Ntxiv nrog rau cov zaub xam lav no, tsis txhob noj lwm yam. Koj tsuas tuaj yeem haus dej boiled sov. Cov tshuaj no txhim kho complexion thiab normalizes plab hnyuv.

Physiologists tau pom tias kev luag thiab lub siab zoo ua kom lub plab ua haujlwm thiab txhawb lub plab noj qab haus huv. Cov zaub mov zoo thiab lub siab zoo yuav pab ua kom lub cev noj qab nyob zoo rau xyoo tom ntej! Noj qab nyob zoo.