Strawberry

Fragrant strawberries, txawm tias lawv yog khoom qab zib, muaj calorie tsawg thiab muaj kev nyab xeeb rau daim duab. Tab sis nws hloov tawm tias koj yuav tsum tsis txhob noj ntau strawberries - lawv tuaj yeem ua mob! Peb txheeb xyuas ntau npaum li cas strawberries muaj kev nyab xeeb noj thiab dab tsi yog qhov teeb meem thiab cov txiaj ntsig ntawm strawberries.

Cov txiaj ntsig ntawm strawberries

Strawberries - qhov tseeb, tsis yog ib tug Berry, tab sis ib tug overgrown fleshy receptacle ntawm ib tsob nroj , ntawm qhov chaw uas muaj txiv hmab txiv ntoo - cov noob me me los yog txiv ntoo. Yog li ntawd, strawberries kuj hu ua polynuts ! Cov kua txiv hmab txiv ntoo ntawm cov txiv pos nphuab muaj ntau yam khoom noj hauv lub siab, uas tsim nyog rau kev loj hlob tag nrho ntawm cov noob thiab lawv cov kev ywj pheej ntxiv "lub neej".

Strawberries yog yuav luag 90% dej thiab, txawm tias lawv qab zib, muaj calories tsawg. 100 strawberries tsuas muaj 35-40 kcal. Ntxiv mus, strawberries tiv thaiv kev loj hlob ntawm hom 2 mob ntshav qab zib . Tab sis cov vitamins, minerals thiab biologically active tshuaj nyob rau hauv strawberries muaj ntau:

• vitamin A
• vitamin C (hauv 100 g - yuav luag 100% ntawm tus nqi txhua hnub)
• vitamin B5
• tshuaj vitamin P
• vitamin E
• folic acid
• zinc
• hlau (40 npaug ntau dua li cov txiv hmab txiv ntoo)
• phosphorus
• calcium
• tooj liab, thiab lwm yam.

Muaj ntau cov txiv hmab txiv ntoo ntuj acids nyob rau hauv strawberries. Piv txwv li, salicylic kua qaub , uas muaj anti-inflammatory zog, yog siv raws li ib tug diaphoretic thiab antipyretic tus neeg saib xyuas, nrog rau cov kab mob sib koom tes. Strawberries yog qhov zoo rau kev noj qab haus huv ntawm cov hlab plawv, lawv txhim kho cov ntshav zoo, txo cov roj cholesterol "phem", thiab pab nrog ntshav qab zib.

Strawberries yog incredibly zoo rau peb cov tawv nqaij. Cov xim liab nplua nuj ntawm berries yog vim muaj cov khoom pelargonidin , bioflavonoid, uas yog ib qho antioxidant uas tones ntawm daim tawv nqaij thiab tiv thaiv daim tawv nqaij los ntawm teeb meem ultraviolet rays. Tsis tas li ntawd zoo rau daim tawv nqaij yog vitamin C, alpha hydroxy acid thiab tsis tshua muaj ellagic acid tam sim no nyob rau hauv strawberries, uas yuav pab kom brighten ntawm daim tawv nqaij, tshem tawm cov hnub nyoog me ntsis, tshem tawm cov tuag hlwb thiab txo wrinkles.

Qhov nruab nrab, koj tuaj yeem noj 200 grams ntawm strawberries ib hnub. Thaum tsis muaj kab mob thiab kev noj qab haus huv zoo, tau kawg, koj tuaj yeem noj ntau dua, tab sis tsis ntau tshaj li ib phaus. Tab sis yog tias koj muaj kev ua xua, kab mob ntev lossis ntshav qab zib mellitus, kev siv strawberries yuav tsum raug txwv.

Strawberries ua lub ntsej muag zoo kawg nkaus.

Kev puas tsuaj ntawm strawberries

Qhov saum npoo ntawm strawberry, uas, raws li peb pom, yog ib tug receptacle, yog heterogeneous thiab ntxeem tau. Vim nws cov qauv, nws muaj lub peculiarity ntawm accumulating ib tug loj npaum li cas ntawm paj ntoos thiab lwm yam khoom tso rau ntawm nws lub plhaub. Yog li ntawd, strawberries tuaj yeem ua rau muaj kev tsis haum xeeb thiab khaws cov co toxins thiab hnyav hlau lawv loj hlob nyob ze ntawm txoj kev los yog hauv ib puag ncig tsis zoo. Accumulates strawberries thiab tshuaj tua kab siv rau hauv kev ua liaj ua teb, ua tsaug rau nws loj hlob thiab zoo nkauj.

Strawberries yog ib tug diuretic, yog li cov neeg uas muaj teeb meem rau lub raum thiab urinary ib ntsuj av yuav tsum tau siv ceev faj. Cov txiv hmab txiv ntoo acids muaj nyob rau hauv berries, oxalic thiab salicylic, tuaj yeem provoke ib qho exacerbation ntawm cystitis thiab mob pyelonephritis . Oxalic acid tsim insoluble compounds nrog calcium - calcium oxalates, uas tuaj yeem pab tsim cov pob zeb rau lub raum.

Tib yam siv rau cov neeg uas muaj teeb meem nrog plab acidity thiab kab mob ntawm txoj hnyuv: vim yog "acidic" muaj pes tsawg leeg, Strawberries tuaj yeem ua rau lub plab mucosa Thiab exacerbate gastritis, gastric ulcer thiab duodenal rwj.

Nco ntsoov tias tus yeeb ncuab tseem ceeb ntawm strawberries yog pwm. Saib xyuas cov pwm ntawm lub ntim lossis ntawm cov berries lawv tus kheej. Tam sim ntawd tom qab kev yuav khoom lossis sau, tag nrho cov txiv hmab txiv ntoo puas yuav tsum muab pov tseg, thiab cov uas tsis zoo yuav tsum tau ntxuav kom zoo thiab noj.

Strawberries yuav tsum tau ua tib zoo xaiv thiab ntxuav

Yuav ua li cas noj strawberries

Ua ntej siv, strawberries yuav tsum tau ntxuav hauv qab dej. Nws tseem zoo dua kom huv si ncuav boiling dej tshaj nws - qhov no yuav txo tau cov paj ntoos nkag mus rau hauv lub cev nrog rau cov txiv pos nphuab (tsis yog cov txiv pos nphuab lawv tus kheej, tab sis kuj tseem muaj lwm cov nroj tsuag), ntau yam co toxins thiab kab mob, cov qe helminth thiab lwm yam kab mob. Nyob rau hauv cov dej kub npau npau, lawv raug rhuav tshem thiab tsis ua rau muaj kev phom sij rau kev noj qab haus huv, thaum tag nrho cov khoom siv tseem ceeb yuav nyob hauv cov txiv hmab txiv ntoo, thiab nws saj yuav tsis hloov los ntawm kev kho nrog whale. Tab sis koj ua tsis tau strawberries!

Tu siab, Thaum lub sij hawm kev kho cua sov, ntau yam khoom muaj txiaj ntsig muaj nyob hauv strawberries raug rhuav tshem . Ntxiv mus, yog tias koj noj strawberry jam los yog jam rau teev - cov vitamins, tshwj xeeb tshaj yog muaj txiaj ntsig vitamin C, yuav tsis nyob ntawd. Tab sis yog tias, tom qab xaiv cov txiv hmab txiv ntoo tshiab thiab siav, koj tseem muaj "cov khoom muaj nqis", koj tuaj yeem siv nws los npaj cov kua ntses, ncuav qab zib, lossis khov kom txog thaum lub caij ntuj no.

Fresh strawberries, zoo li txhua yam khoom qab zib, yog qhov zoo tshaj plaws noj tom qab noj mov, tsis yog ntawm lub plab khoob . Qhov no yog vim tib cov kua qaub uas tuaj yeem cuam tshuam rau mucosa ntawm txoj hnyuv. Nws yog qhov zoo dua los noj strawberries yam tsis muaj suab thaj ntxiv, yog tias xav tau, koj tuaj yeem ntxiv qaub cream lossis qab zib - mis nyuj rog yuav kho cov acidity ntawm strawberries, thiab calcium uas muaj nyob rau hauv cov khoom noj mis nyuj ntuj yuav khi oxalic acid thiab tiv thaiv cov pob txha ntawm nws qhov tsis zoo. teebmeem.

Cov txiv pos nphuab tshiab tuaj yeem ntxiv rau cov zaub xam lav, khoom qab zib, txiv hmab txiv ntoo kua zaub. Leej twg tsis nyiam strawberry soft drinks? Tsuas yog los ntawm cov txiv hmab txiv ntoo tshiab nws raug pom zoo kom tsis txhob ua noj compotes, tab sis ua rau cocktails lossis smoothies, nrog rau qhov sib ntxiv ntawm nyuj thiab zaub mis. Piv txwv li, txiv maj phaub.

10 qhov zoo ntawm strawberries

Lub Tsib Hlis thiab Lub Rau Hli yog lub sijhawm rau cov hluas, kua txiv pos nphuab tsaus. Koj paub thawj zaug nws qab tias nws qab li cas. Peb yuav qhia koj txog 10 lwm yam zoo - raws li kws tshawb fawb thiab nutraceuticals.

Txhim kho kev nco

Raws li kev tshawb fawb tsis ntev los no, cov txiv pos nphuab noj qis dua cov txheej txheem ntawm lub hlwb laus, uas txhais tau tias nws ua kom nws lub neej ntev dua, ua rau peb nyob ntev thiab muaj lub cim xeeb ntev li ntev tau. Qhov txaus siab, kev tshawb fawb qhia tau hais tias noj txiv pos nphuab txhua hnub txhim kho txoj kev nco qab. Cov kev tshawb pom no yog qhov tseem ceeb vim tias kev tsis zoo nyob rau hauv lub peev xwm los nco txog cov xwm txheej tsis ntev los no yog cuam tshuam nrog kev pib ntawm Alzheimer tus kab mob.

Kev txhim kho ntawm qhov pom kev zoo

Cov txiv pos liab liab tau zoo tsis yog tsuas yog cim xeeb tab sis kuj rau kev pom kev. Ntau txoj kev tshawb fawb pom zoo tias txiv pos nphuab 'noj txhua hnub tiv thaiv kev txhim kho macular degeneration ntawm cov retina, cataracts, qhov muag qhuav, qhov muag dig zuj zus, thiab lwm yam teeb meem cuam tshuam nrog kev hloov pauv ntawm cov ntaub so ntswg hnub nyoog. Qhov tshwj xeeb biochemical muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo tso cai rau tiv thaiv qhov pom ntawm ntau yam kab mob ua rau pom kev tsis zoo thiab pab txhawb rau kev txhim kho kev kho mob uas twb muaj lawm.

Nplua nuj nyob rau hauv antioxidants

Yuav pib nrog, cia peb rov qab xyuas txog cov kev tiv thaiv zoo li cas. Cov tshuaj tua kab mob los yog tshuaj muaj yees yog cov tshuaj uas tiv thaiv kev puas tsuaj ntawm cov pa oxygen rau lub cev lub cev. Antioxidants tiv thaiv lub cev los ntawm kev laus ua ntej thiab mob hnyav.

Cov kws tshawb fawb sau tseg tias cov txiv pos nphuab muaj ntau cov phenolic tebchaw - bioflavonoids, uas tau tshaj tawm cov khoom antioxidant. Noj cov pos nphuab txhua hnub tau pom tias ua kom lub cev muaj peev xwm tiv thaiv dawb radicals. Txawm li cas los xij, nws yog tsim nyog txiav txim siab ib qho tseem ceeb nuance: tsis yog txhua txhua cov txiv pos nphuab puav leej muaj txiaj ntsig zoo ib yam. Ci ntsa iab, caws pliav, nrog dawb "hauv qab," cov txiv hmab txiv ntoo zoo dua muab tso rau ntawm jam. Lawv muaj ntau yam tshuaj antioxidant tsawg dua lawv cov burgundy, yuav luag cov xim dub. Hauv qhov no, xim muaj qhov tseem ceeb: qhov ua tsaus ntawm cov txiv hmab txiv ntoo, qhov kev noj qab haus huv nws yog.

Qhov chaw ntawm ellagic acid

Ellagic acid yog tus tswj lub voj voog ntawm tes thiab feem ntau pom muaj nyob hauv cov txiv ntoo, txiv ntoo, thiab txiv hmab txiv ntoo. Cov tshuaj muaj peev xwm tiv thaiv kev hloov ntawm cov qog nqaij hlav cancer. Ntawm tag nrho cov khoom nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm ellagic acid, strawberry yuav siv sij hawm qhov chaw thib peb. Ntxiv nrog rau qhov tseeb tias cov tshuaj muaj peev xwm txo qis cov txheej txheem qog, nws kuj tseem pab tua cov dawb radicals, muaj cov nyhuv anti-inflammatory, muaj txiaj ntsig zoo ntawm cov txheej txheem hematopoietic, thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv nws los ntawm kev phem sab nraud.

Qhov chaw ntawm cov vitamin C

Raws li ntau txoj kev tshawb fawb, lub hauv paus tseem ceeb ntawm vitamin C lossis ascorbic acid yog txiv qaub, txiv kab ntxwv, thiab, hauv qhov xwm txheej loj, qej. Lub caij no, txiv pos nphuab yog qhov muaj txiaj ntsig ntau dua ntawm cov khoom no: ib txhais tes ntawm cov txiv hmab txiv ntoo no muaj ntau cov vitamin C ntau dua ib lub txiv kab ntxwv. Tsuas yog nco ntsoov tias tsuas yog cov txiv pos nphuab tsaus nti loj hlob nyob rau hauv lub hnub ci thiab tsis nyob hauv lub tsev cog khoom tuaj yeem khav nyiaj txiag zoo li no. Qhov txaus siab, khov txiv pos nphuab yuav khaws cov vitamin no yuav luag zoo ib yam li cov tshiab. Tab sis tsis muaj laj thawj rau kev cia siab rau jam thiab khaws cia - qhov kub siab ua kom puas cov vitamins, thiab tsis muaj cov as -ham uas tshuav hauv qab zib ntxiv rau tshuaj yej.

Kev tiv thaiv mob cancer

Niaj hnub no, cov kws tshawb fawb coj ntau pua cov kev tshawb fawb txog kev mob qog nqaij hlav thiab txoj hauv kev tiv thaiv nws. Qee tus qhia tau tias kev noj zaub mov ntau yam qee zaus tuaj yeem txo qis qog mob cancer. Koj tuaj yeem pom tias txiv pos nphuab yog nyob hauv cov npe no. Vim nws lub siab rau cov vitamin C, ellagic acid, anthocyanin, kaempferol, thiab lwm yam muaj txiaj ntsig zoo, cov txiv ntoo no tuaj yeem tiv thaiv kev tsim qee yam mob cancer. Ntawm cov kev tshawb fawb tsis ntev los no txhawb nqa cov cuab yeej no ntawm cov txiv pos nphuab yog Ohio University Lub Tsev Tshawb Fawb Kev Tshawb Fawb.

Txiv pos nphuab yog qhov zoo rau koj daim duab thiab lub cev

Ua ntej, cov txiv hmab txiv ntoo qab zib muaj pes tsawg calories. Tsuas muaj 33 kilocalories ib 100 grams, uas, los ntawm txoj kev, raug hlawv nyob rau hauv tsuas yog ob peb feeb ntawm kev khiav ceev. Thib ob, nws muaj qhov tsis muaj glycemic Performance index, uas txhais tau tias nws tiv thaiv cov tsub zuj zuj ntawm cov rog. Thib peb, nws muaj cov tshuaj uas txhawb txoj kev hlawv rog. Raws li qee qhov lus ceeb toom, txoj kev xaiv cov zaub mov noj tau zoo nce ntxiv 24% hauv cov neeg uas suav nrog nws noj cov txiv pos nphuab txhua hnub. Rau cov nyhuv zoo li no, ua tsaug rau anthocyanin, uas nyob hauv cov txiv ntseej. Yog li hais tias peb pov cov tsis ntseeg thiab lean on txiv pos nphuab.

Txiv pos nphuab normalize cov ntshav qab zib

Txiv pos nphuab yog ib yam qab zib uas cov neeg muaj ntshav qab zib ua noj. Vim nws cov ntsiab lus tshwj xeeb hauv txhua qhov kev hwm thiab nws qib siab ntawm phytonutrients, nws tsis pab txhawb kom cov ntshav qab zib cov ntshav nce siab thiab ua rau qhov nqus ntawm cov suab thaj txo qis. Vim tias qhov no, nws kuj zoo rau cov neeg muaj ntshav qab zib. Yog li, cov txiv hmab txiv ntoo no yog qhov kev tiv thaiv zoo.

Txiv pos nphuab yog qhov zoo rau lub plawv

Nws tau ua pov thawj tias cov txiv hmab txiv ntoo liab no txo ​​qhov kev pheej hmoo tshwm sim thiab txhim kho ntau yam kab mob plawv. Strawberries muaj ntau yam vitamins thiab antioxidants, tab sis qhov no, nws tseem ceeb dua li tso nyiaj ntawm magnesium thiab potassium uas muaj nyob hauv cov txiv hmab txiv ntoo siav. Nws yog qhov ua kom ntshav siab thiab tiv thaiv kom tsis txhob muaj dej nyob hauv lub cev, uas ua rau edema, ob qho tib si pom sab nraud thiab cov uas tuaj yeem tsim rau ntawm lub cev sab hauv.

Txiv pos nphuab yog kho kev ua xua

Kuj ceeb tias, xws li kev sib cav thaum xub thawj siab saib lub ntsej muag yog qhov zoo rau cov neeg raug kev txom nyem los ntawm ntau yam kev phiv tshuaj. Nws yuav zoo li tias siav, uas muaj ntxhiab, nrog lub ci ci ntawm lub xyoo, yuav tsum cia kom deb ntawm cov neeg muaj teeb meem zoo sib xws. Tsis yog, vim tias lawv cov keeb kwm biochemical muaj pes tsawg leeg, txiv pos nphuab tau o thiab qee qhov kev hloov biochemical cuam tshuam nrog kev ua xua ntawm kev ua xua.

Dhau li, txiv pos nphuab yog qhov zoo rau cov poj niam tos. Kev tshawb fawb qhia tau tias yog tias tus poj niam noj cov txiv pos nphuab thaum cev xeeb tub, qhov muaj feem ua kom tsis haum tshuaj hauv lawv tus menyuam yuav tsawg heev.

Strawberry nplooj ntoos tshuaj yej

Hauv pej xeem cov tshuaj, tib neeg them sai sai rau cov txiv pos nphuab thiab lawv cov nplooj thiab cov hauv paus hniav. Rau cov tshuaj muaj txiaj ntsig, cov nplooj qhuav ntawm cov nroj tsuag yog qhov zoo siv. Nws yog qhov zoo dua los sau lawv hauv lub Yim Hli-Cuaj Hli thaum lub caij txiv hmab txiv ntoo tau los txog qhov kawg. Nplooj yog qhuav hauv qhov ntxoov ntxoo, tom qab ntawd muab tso rau hauv lub khob iav, caj dab ntawm uas kaw nrog daim ntawv lossis lub hnab canvas.

Ua ntej siv, tsoo cov nplooj qhuav ua 2-4 ntu. Rau kev kho mob hauv cov tshuaj ib txwm muaj, tib neeg siv tshuaj yej thiab infusion. Txoj hauv kev zoo tshaj plaws los cog cov txiv pos nphuab yog hauv cov lauj kaub tais diav. Rau 1 khob dej npau, tso li 2 nplooj ntawv loj. Infuse rau 5-10 feeb, noj nrog zib ntab lossis suab thaj 2-3 zaug hauv ib hnub.

Strawberry nplooj tsawb yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug me me diaphoretic thiab diuretic nyhuv. Pab txo qis ntshav siab.

Pom zoo rau:

• cov pob zeb me me thiab xuab zeb hauv lub raum;
• inflammatory kab mob ntawm lub zais zis;
• congestion nyob rau hauv lub gallbladder;
• mob khaub thuas thiab mob aws.

Txoj kev lis ntshav ntawm Strawberry nplooj

Infuse qhuav strawberry tawm hauv ib lub thermos rau 40 feeb ntawm tus nqi ntawm 2 khob ntawm dej npau 6-8 nplooj. Siv rau yaug lub caj pas thiab qhov ncauj.

Pom zoo rau:

• kab mob pos hniav
• mob caj pas

Txoj kev lis ntshav muaj zog ntawm cov nplooj pos nphuab yog qhov zoo rau mob raws plab, noj zaub mov, ua mob rau hauv plab hnyuv.

Ua noj ua haus zaub mov txawv

Strawberry jam yog cov khoom siv kaus poom ua los ntawm txiv pos nphuab los ntawm kev kub npau npau rau lawv hauv kev daws qab zib.

Thaum lub sijhawm ua zaub mov noj, straw jam poob qee qhov tseem ceeb. Hauv txoj kev hwm no, lub "tsib-feeb" jam yog qhov txiaj ntsig dua. Nws khaws cov vitamins vim tias lub sijhawm luv luv ntawm kev kho cua sov. Txawm li cas los xij, ib lub khaub noom pos nphuab muaj beta-carotene, ntsev cov zaub mov, organic acids, thiab fiber.

Strawberry jam muaj txiaj ntsig zoo rau kev tsim thiab cov ntsiab lus ntawm cov qe ntshav liab hauv cov ntshav. Ua tsaug rau nws, cov metabolism hauv thiab cov ntshav siab tau ua kom zoo, lub zog ntawm cov hlab ntshav txhim kho, kev tiv thaiv muaj zog, thiab lub cev cov ntsiab lus iodine nce. Strawberry jam muaj cov nyhuv diuretic thiab txo tus neeg mob qhov mob khaub thuas. Me ntsis strawberry jam thaum hmo ntuj yuav pab koj tsaug zog kom txog thaum sawv ntxov.

Classic jam

Cov khoom xyaw:

• txiv pos nphuab - 1 kg.,
• qab zib - 1 kg.,
• dej - 1/2 khob.

Txoj kev ua noj:

Txheeb cov txiv pos nphuab, cais cov qia ua ke nrog lub khob. Npaj syrup los ntawm qab zib thiab dej, poob cov txiv hmab txiv ntoo rau hauv nws. Maj mam co cov tais diav kom cov txiv hmab txiv ntoo tau raus rau hauv cov phoov, thiab ua noj qis qis kom txog thaum kev sib tw. Yog tias cov txiv pos nphuab muaj kua heev, muab tso rau hauv lub tais ua ntej ua noj ua haus, ntxiv ib nrab ntawm cov piam thaj coj mus rau cov kua qab zib, thiab muab tso rau hauv qhov chaw txias rau 5-6 teev. Tom qab ntawd, ntws cov kua txiv hmab txiv ntoo, ntxiv cov piam thaj uas seem thiab ua kua phoov yam tsis ntxiv dej. Daim ntawv qhia no yog rau cov neeg uas nyiam qaub jam. Qab zib tuaj nyob rau hauv 1: 1 piv, yog li ntuj acidity ntawm cov txiv hmab txiv ntoo yog tam sim no!

5 feeb jam

Hom no ntawm kev ua noj ua haus strawberry jam pab khaws cov vitamins hauv cov txiv hmab txiv ntoo. Lub npe yog “tsib feeb,” thiab nws yog qhov tseem ceeb. Txhawm rau ua jam, noj tsis ntau tshaj 2 kg ntawm berries. Qab zib xav tau 1.5 npaug ntxiv. Siv 1 khob dej rau 1 kg suab thaj. Boil syrup nyob rau hauv ib qho kev enamel saucepan tshaj kub. Tshem tawm cov txiaj ntsig npaus. Cov txiv ntseej yog hliv rau hauv lub khob npau npau thiab tso cai rau lub rhaub 5 feeb. Maj mam muab do. Thov thov tua cov roj, qhwv lub yias kom nws txias dua. Nthuav qhov txias txias jam rau hauv lub rhawv thiab tom qab ntawd khi lub caj dab nrog ntawv. Koj tuaj yeem siv ntaub nylon.

Tsis muaj ncuav mog qab zib

Cov khoom xyaw:

500 gr os. Qaub cream; 1 tsj. Sahara; 3 tsb. diav ntawm gelatin; 300 gr os. biscuit (yuav lossis npaj raws li daim ntawv qhia); txiv pos nphuab, txiv hmab, currants, kiwi (lwm cov txiv ntoo tuaj yeem ua tau)

• 3 tbsp. Ncuav ib nrab ntawm gelatin nrog ib nrab ib khob dej txias rau li 30 feeb (kom txog thaum nws o).
• Yeej lub qaub cream nrog qab zib. Ua kom sov lub gelatin kom txog thaum nws yaj (tsis tas nqa mus rau hauv lub rhaub) thiab ntxiv rau cov qaub qab zib rau hauv ib lub kwj nyias, nplawm qee zaus.

Npog ib lub tais sib sib zog nqus nrog zaj duab xis uas muab lo thiab muab cov txiv ntoo tso rau hauv qab, tom qab ntawd txheej ntawm biscuit tawg ua tej daim me me, dua ib txheej ntawm cov txiv ntoo, thiab lwm yam.
Sau txhua yam nrog qaub cream-gelatin sib tov thiab muab tso rau hauv tub yees rau 2 teev. Ua tib zoo tig cov khoom qab zib mus rau ib qho phaj.
Yog tias lub khob ntim tsis muaj qab, sau cov khaubncaws sab nraud povtseg thaum nws tso.
Rau khoom qab zib: sprinkle qaub berries nrog icing qab zib.

Tshawb xyuas cov txiv pos nphuab niaj hnub ua hauv daim video no: