Strawberry noj - poob mus txog 3 kilograms hauv 4 hnub

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 799 Kcal.

Ib qho kev noj zaub mov ceev tshaj plaws yog kev noj strawberry. Tseeb, ob peb cov zaub mov tso cai rau koj poob txog 4 kg hauv 3 hnub xwb. hnyav dhau. Feem ntau, qhov kev noj haus no yog pib los ntawm lub sijhawm cov txiv pos nphuab tshiab tshwm.

Rau txhua hnub ntawm kev noj cov txiv pos nphuab, 4 khob ntawm strawberries (0,8 kg) yuav tsum tau. Txawm hais tias strawberries suav hais tias yog ib qho ntawm cov txiv hmab txiv ntoo qab tshaj plaws, lawv cov suab thaj (carbohydrate) cov ntsiab lus yog tsawg dua piv rau lwm cov txiv hmab txiv ntoo (tsawg dua hauv cranberries thiab hiav txwv buckthorn) - uas yog vim li cas qhov kev noj haus no zoo thiab noj qab nyob zoo.

Qab zib, confectionery, qhob cij - txwv, tag nrho cov zaub xam lav tsuas yog ntsev

Strawberry noj zaub mov thawj hnub

  • Noj tshais: ib khob ntawm strawberries, ib tug ntsuab kua, ib khob ntawm tsawg-rog (1%) kefir, ib tug tablespoon ntawm zib mu - chop thiab sib tov txhua yam kom tau ib tug zaub xam lav.
  • Noj su: strawberry zaub xam lav - ib khob ntawm strawberries, ob lub dib tshiab, 50 grams ntawm boiled nqaij qaib, freshly squeezed kua txiv ntawm ib nrab ib tug txiv qaub, ib tug walnut, tej zaub, ib tug teaspoon ntawm zaub roj.
  • Xaiv cov khoom noj txom ncauj yav tav su: ib khob ntawm strawberries nrog ib qho me me ntawm rye qhob cij.
  • Noj hmo: strawberry zaub xam lav - 100 grams qos yaj ywm, ib tug me me dos, ib khob ntawm strawberries, 50 grams ntawm low-fat tsev cheese, ib nrab ib khob ntawm kefir, freshly squeezed kua txiv ntawm ib nrab ib tug txiv qaub.

Noj zaub mov rau hnub 2

  • Thawj pluas tshais: ib khob ntawm strawberries nrog ib daim me me ntawm rye qhob cij.
  • Kev xaiv noj tshais thib ob: ib khob ntawm cov txiv pos nphuab thiab ib khob ntawm kefir tsawg (tsis ntxiv qab zib).
  • Noj su: peb pancakes nrog grated strawberries (tsis muaj suab thaj).
  • Noj hmo: zaub qhwv zaub xam lav nrog strawberries - 100 grams tshiab cabbage thiab ib khob ntawm strawberries, ib tug teaspoon ntawm zaub roj.

Peb hnub strawberry noj zaub mov

  • Noj tshais: ib khob ntawm strawberries thiab toast (los yog ib tug crouton, los yog ib qho me me ntawm rye qhob cij).
  • Noj su: 200 grams ntawm melon, ib khob ntawm strawberries, ib nrab ib tug txiv tsawb.
  • Xaiv cov khoom noj txom ncauj yav tav su: ib khob ntawm strawberries nrog ib qho me me ntawm rye qhob cij.
  • Noj hmo: zaub xam lav - steamed: 70 grams qos yaj ywm, 70 grams ntawm carrots, 70 grams ntawm cabbage; ib khob ntxiv ntawm strawberries 2 teev ua ntej yuav mus pw.

Strawberry noj zaub mov rau plaub hnub:

  • Noj tshais: ib khob ntawm strawberries thiab 50 grams ntawm cheese nyuaj.
  • Noj su: zaub xam lav - ib khob ntawm strawberries, ib tug me me dos, 100 grams boiled ntses, lettuce, ib tug teaspoon ntawm zaub roj.
  • Noj hmo: zaub qhwv zaub xam lav nrog strawberries - 100 grams tshiab cabbage thiab ib khob ntawm strawberries, ib tug teaspoon ntawm zaub roj.

Kev noj zaub mov strawberry yog yam tsis muaj kev poob siab ib qho ntawm qhov ceev tshaj plaws. Vim hais tias ntawm lub plawv ntawm strawberry noj zaub mov, qhov kev noj haus no yog ib qho ntawm cov khoom noj qab tshaj plaws - qhov no yog qhov thib ob ntxiv ntawm strawberry noj.

Muaj contraindications rau cov neeg uas muaj ntau yam kab mob - nws yog tsim nyog los sab laj nrog koj tus kws kho mob thiab ib tug kws noj zaub mov. Qhov thib ob rho tawm ntawm strawberry noj zaub mov nyob rau hauv ib tug me me nqi ntawm lub zog tshuaj - nws yog pom zoo kom zaum nyob rau hauv cov zaub mov no nyob rau hnub so los yog thaum lub sij hawm so (raws li nyob rau hauv cov zaub mov cabbage). Kev rov ua dua ntawm cov zaub mov no tuaj yeem ua tau tsis pub dhau 2 lub hlis tom qab.

2020-10-07

Sau ntawv cia Ncua