Strawberry Jam - cov ntsiab lus hauv calorie thiab tshuaj lom neeg
 

txheem

Introduction

Thaum xaiv cov khoom lag luam hauv khw muag khoom thiab cov tsos ntawm cov khoom lag luam, nws yog qhov yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, cov khoom sib xyaw, khoom noj muaj txiaj ntsig, thiab lwm yam ntaub ntawv qhia txog ntim, uas tseem yog ib qho tseem ceeb rau cov neeg siv khoom Cov.

Nyeem cov khoom muaj pes tsawg leeg ntawm ntim, koj tuaj yeem kawm paub ntau yam txog peb noj.

 

Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.

Kev Sau thiab muaj cov ntsiab lus calories ntau

Tus nqi noj hausCov ntsiab lus (rau 100 grams)
Calorie285 kcal
Cov nqaijrog0.3 g
rog0.1 g
carbohydrates74 oz
dej23 g
Fiber1.7 g
Organic acids0.6 g

Cov vitamins:

vitaminsTshuaj lub npeCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
vitamin ARetinol sib npaug3 mg0%
vitamin B1thiamine0.01 mg1%
vitamin B2Riboflavin0.05 mg3%
vitamin Cascorbic acid8.4 mg12%
vitamin Etocopherol0.3 mg3%
Vitamin B3 (PP)Niacin0.4 mg2%

Cov ntsiab lus me me:

Cov zaub movCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
Poov tshuaj135 mg5%
calcium10 mg1%
magnesium7 mg2%
phosphorus10 mg1%
sodium13 mg1%
Hlau0.9 mg6%

Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>

xaus

Yog li, qhov khoom lag luam muaj txiaj ntsig nws nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb kev txwv ntawm kev sau npe, tsis txhob hnov ​​qab tias peb cov zaub mov noj yuav tsum yog nyob ntawm cov zaub mov tshiab thiab cov khoom noj tsis xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, berries, cereals, legumes, muaj pes tsawg leeg uas tsis tas yuav tsum kawm. Yog li ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.

Sau ntawv cia Ncua