Qab zib ntawm ntuj - Agave

Cov nroj tsuag no yog nyob rau thaj tsam suab puam ntawm Mexico thiab cov xeev sab qab teb xws li Arizona thiab New Mexico. Ib txoj hauv kev zoo tshaj plaws los haus agave yog nyob rau hauv daim ntawv ntawm nectar, uas yog lub teeb syrup qauv. Agave kuj tseem tuaj yeem noj nyoos, siav thiab qhuav. Nws yog ib tug natural lwm txoj rau refined qab zib. Nrog rau kev zam ntawm nectar, txhua hom agave yog qhov zoo ntawm cov hlau, cov ntxhia uas thauj cov pa oxygen ntawm lub ntsws mus rau lwm qhov ntawm lub cev. 100 g ntawm raw agave muaj. Tam sim no nyob rau hauv qhuav agave. Tsis tas li ntawd, agave, tshwj xeeb tshaj yog qhuav agave, yog qhov zoo ntawm zinc, ib qho ntxhia tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. Agave muaj saponins uas khi rau cov cholesterol thiab. Saponins kuj tseem pab txhawb kev loj hlob ntawm cov qog nqaij hlav cancer. Agave muaj ib hom fiber ntau uas yog probiotic (cov kab mob zoo). Agave nectar zoo kawg nkaus hloov cov suab thaj hluavtaws hauv cov zaub mov txawv rau ntau yam khoom qab zib. Nws muaj 21 calories ib 1 teaspoon, tab sis qhov no kuj yog nws lub ntsiab kom zoo dua qab zib. Tsis zoo li zib ntab, agave nectar yog vegan lwm txoj rau qab zib. Cov Aztecs siv ib tug sib tov ntawm agave nectar thiab ntsev raws li ib tug da dej rau qhov txhab thiab ib tug balm rau daim tawv nqaij kab mob.

Sau ntawv cia Ncua