Txuas ntxiv cov ncauj lus ntawm kev noj qab haus huv, peb tau sau cov ntaub ntawv ntawm cov khoom twg tuaj yeem hloov cov piam thaj hauv kev lag luam. Muaj cov kev xaiv, tej zaum koj yuav pom koj tus kheej lwm txoj hauv kev…
- Hnub tim. Zoo heev, ntuj thiab qab zib. Ntxiv rau lawv rau cereals, smoothies thiab tsuas yog tom rau tshuaj yej;
- Grape qab zib. Ib puag ncig tus phooj ywg khoom yam tsis muaj impurities. Nws saj ib yam li ib txwm ib txwm siv, tsuas yog siv nws los ntawm qhov qub;
- Honey. Ib tug paub zoo, noj qab nyob zoo thiab pheej yig sweetener rau peb lub neej. Ntxiv ib diav ntawm zib mu thiab tsis nco qab txog qab zib;
- Stevia. Ua los ntawm zib mu tshuaj ntsuab, qab zib dua qab zib thiab xoom calories;
- Txiv tsawb. Qab zib heev thiab noj qab nyob zoo. Zoo meej sweeten pastries, smoothies thiab cereals.