tus nees luav tsa nrog dumbbells sawv ntsug
  • Cov pab pawg leeg: Calves
  • Hom kev tawm dag zog: Kev rho tawm
  • Hom kev tawm dag zog: Lub hwj chim
  • Khoom Siv: Dumbbells
  • Qib ntawm kev nyuaj: Nruab Nrab
Sawv Dumbbell Calf Raises Sawv Dumbbell Calf Raises
Sawv Dumbbell Calf Raises Sawv Dumbbell Calf Raises

Tus nees luav tsa nrog dumbbells thaum sawv ntsug - cov txheej txheem ntawm kev tawm dag zog:

  1. Ua kom ncaj, tuav cov dumbbells. Muab cov thom khwm ntim rau ruaj khov thiab txhawb nqa ntoo ntev (5-8 cm siab) kom koj cov luj taws kov hauv av, zoo li hauv daim duab. Nov yuav yog koj thawj zaug.
  2. Cov thom khwm yuav tsum tau ncaj qha rau pem hauv ntej (rau kev sib npaug ntawm txhua qhov ntawm lub plab hlaub), me ntsis sab hauv (rau lub thauj sab nraud) lossis me ntsis mus rau sab (txhawm rau kom thauj khoom sab hauv). Ntawm kev tso pa tawm, nqa koj pob taws rau hauv av, nqa ntawm nws tus ntiv taw. Tuav txoj haujlwm no li 1-2 feeb.
  3. Ntawm sab hauv txau rov qab mus rau txoj haujlwm pib, txo qis ntawm nws luj taws hauv pem teb.
  4. Ua tiav cov xov tooj uas xav tau ntawm kev rov ua dua.

Ntsis: raws li koj tau txais kev paub dhau los thiab lub zog, siv cov hlua khi kom tiv thaiv kev puas tsuaj rau lub dab teg thiab tiv thaiv kom cov dumbbell swb ntawm kuv txhais tes.

ceg ua si plab hnyuv ce nrog dumbbells
  • Cov pab pawg leeg: Calves
  • Hom kev tawm dag zog: Kev rho tawm
  • Hom kev tawm dag zog: Lub hwj chim
  • Khoom Siv: Dumbbells
  • Qib ntawm kev nyuaj: Nruab Nrab

Sau ntawv cia Ncua