txheem
Tej zaum txhua tus tau hnov txog Kremlin noj. Nws yog nrov heev uas nws tau hais ntau tshaj ib zaug txawm nyob rau hauv cov yeeb yam nto moo TV. Piv txwv li, Ensign Shmatko nyob rau hauv cov yeeb yam "Soldiers" poob phaus ntawm cov khoom noj tshwj xeeb no. Nws kuj tau raug xaiv los ntawm tus kws sau ntawv rau leej niam ntawm "Tus Niam Zoo Nkauj". Lub heroine ntawm Lyudmila Gurchenko nyob rau hauv lub series "Ceev faj, Zadov" xaiv tib txoj kev kom poob phaus. Thiab tus pioneer ntawm Kremlin noj zaub mov yog tus sau xov xwm ntawm Komsomolskaya Pravda Yevgeny Chernykh - nws yog nrog nws lub teeb tes uas nws mus rau cov neeg los ntawm cov nplooj ntawv ntawm cov ntawv xov xwm. Nws yog tus uas sau thawj phau ntawv txog nws.
Tom qab ntawd, ntau cov ntawv tshaj tawm tau tshaj tawm txog Kremlin noj zaub mov, tab sis, hmoov tsis, hauv kev nrhiav cov txiaj ntsig, cov kws sau ntawv tsis thab xyuas cov ntaub ntawv thiab feem ntau muaj koj tuaj yeem nrhiav tsis yog cov lus qhia tsis zoo xwb, tab sis txawm tias muaj kev phom sij rau kev noj qab haus huv. Yog li ntawd, yog tias koj xav paub ntau ntxiv txog nws, xa mus rau thawj qhov chaw, mus rau cov phau ntawv Evgeny Chernykh.
Yog li vim li cas Kremlin noj zaub mov nthuav? Raws li cov kws kho mob noj zaub mov, rau ntau, cov txheej txheem ntawm cov ntsiab lus tau txais txiaj ntsig nyob ntawm cov ntsiab lus carbohydrate ntawm cov khoom noj sib txawv yog yooj yim dua suav calories thiab ntsuas cov rog, proteins thiab carbohydrates. Cov ntawv qhia zaub mov rau lub lim tiam yog tsim los rau kev poob phaus thiab yuav pab koj nkag siab txog qhov system taw tes.
Qhov zoo ntawm Kremlin noj
Kev noj zaub mov Kremlin zoo ib yam li kev noj zaub mov keto hauv qhov uas cov carbohydrates hauv cov zaub mov raug txo kom ntau li ntau tau. Kev cais tawm ntawm carbohydrates los ntawm kev noj zaub mov tsis tso cai rau lub cev siv lawv los ua lub zog tseem ceeb, yog li nws yuav tsum siv cov peev txheej sab hauv thiab hlawv rog.
Kev noj zaub mov Kremlin yog qhov txawv ntawm qhov ntsuas qhov ntsuas, tsis yog calories, uas yooj yim rau ntau. Nyob ntawm cov ntsiab lus ntawm carbohydrates hauv cov khoom, ib qho taw qhia tau muab rau nws. Ib gram ntawm carbohydrates sib npaug 1 point. Cov lus tshwj xeeb ntawm cov ntsiab lus carbohydrate ntawm cov khoom rau Kremlin noj tau raug tsim.
Cons ntawm Kremlin noj
Thaum lub sij hawm noj cov zaub mov keto, uas yog nruj dua, carbohydrates raug tshem tawm tag nrho thiab cov txheej txheem ntawm ketosis pib, thaum lub cev kawm ua neej nyob rau hauv nws cov rog, tau poob nws cov khoom siv hluav taws xob li niaj zaus hauv daim ntawv ntawm carbohydrates. Qhov tsis zoo ntawm Kremlin noj zaub mov yog tias cov txheej txheem ntawm ketosis yog inhibited thiab tsis pib, txij li thaum carbohydrates tau ntxiv rau cov zaub mov tas li. Yog li ntawd, lub cev xav tau cov carbohydrates, thiab tsis tau kawm ua yam tsis muaj lawv txhua. Vim li no, kev cuam tshuam rau cov hmoov nplej, tsis muaj zog, kev chim siab yog ua tau.
Vim tias tsis muaj kev txwv tsis pub muaj rog, nqaij, nws yooj yim dua li cov calorie ntau ntau, thiab tom qab ntawd qhov hnyav tseem yuav tsis ploj mus, vim tias cov zaub mov "tso cai" yuav raug txwv.
Qab zib, starchy, starchy zaub, qab zib, mov yog cais los ntawm cov zaub mov. Lub hom phiaj tseem ceeb yog cov nqaij, ntses, qe thiab cheese, nrog rau cov zaub uas tsis muaj carb, thiab lawv tuaj yeem noj nrog tsawg lossis tsis muaj kev txwv. Thaum noj zaub mov no, cawv tsis txwv, tab sis tsuas yog muaj zog thiab tsis muaj qab zib, vim tias muaj ntau cov carbohydrates hauv cawv thiab lwm yam. Txawm li cas los xij, hauv txhua yam koj yuav tsum paub txog qhov ntsuas.
hnub 1
Noj tshais: boiled ntses (0 b), boiled qe (1 b), kas fes tsis muaj suab thaj (0 b)
Noj su: kua txob stuffed nrog minced nqaij (10 b), tshuaj yej
Khoom txom ncauj: boiled cws (0b)
Noj hmo: ib khob ntawm kefir (1 b)
hnub 2
Noj tshais: ib khob mis nyuj (4 b), tsev cheese (1 b)
Noj su: broth nrog nqaij qaib thiab boiled qe (1 b), dib thiab Suav cabbage zaub xam lav (4 b)
Noj su txom ncauj: ib lub tais ntawm raspberries (7 b)
Noj hmo: ib daim nqaij npuas hauv qhov cub (Z b)
hnub 3
Noj tshais: omelet los ntawm 2 qaib qe (6 b)
Noj su: qhib ntses (0 b), stewed zucchini (nrog b)
Khoom txom ncauj: txiv apples (10 b)
Noj hmo: tsev cheese (1b)
hnub 4
Noj tshais: tsev cheese, tuaj yeem seasoned nrog qaub cream (4 b), hnyuv ntxwm (0 b), kas fes tsis muaj suab thaj (0 b)
Noj su: nqaij nyuj daim siab (1 b), dib thiab Suav cabbage zaub xam lav (4 b)
Khoom txom ncauj: txiv apples (5 b)
Noj hmo: nqaij ci nrog tswb peppers thiab txiv lws suav (9 b)
hnub 5
Noj tshais: boiled qe, 2 pcs. (2b), nyuaj cheese, 20 gr. (1b)
Noj su: nceb kua zaub (14 b), zaub zaub xam lav ntawm cucumbers thiab txiv lws suav (4 b)
Noj su txom ncauj: txiv lws suav, 200 ml. (4b)
Noj hmo: extruded taub dag, 100 gp. (P. 6)
hnub 6
Noj tshais: ob-qe omelette (6 b), tshuaj yej tsis muaj suab thaj (0 b)
Noj su: kib ntses (0 b), coleslaw nrog butter (5 b)
Khoom txom ncauj: txiv apples (10 b)
Noj hmo: nqaij nyug steak 200 gr (0 b), 1 txiv lws suav (2 b), tshuaj yej
hnub 7
Noj tshais: boiled qe, 2 pcs. (2b), nyuaj cheese, 20 gr. (1b)
Noj su: broth nrog nqaij qaib thiab boiled qe (1 b), zucchini (4 b), tshuaj yej (0 b)
Khoom txom ncauj: seaweed zaub xam lav nrog butter (4b)
Noj hmo: nqaij npuas stewed nrog txiv lws suav 200 gr (7 b), tshuaj yej
Cov kev tshwm sim
Raws li nrog rau feem ntau cov khoom noj, qhov ntau dua qhov hnyav tshaj qhov hnyav ntawm tus neeg, qhov zoo dua qhov nws yuav tau txais thaum kawg. Nws tuaj yeem poob qhov hnyav txog li 8 kg. Thaum noj zaub mov, cem quav yuav tshwm sim, los ntawm qhov sib ntxiv ntawm bran rau kev noj haus yuav pab tau.
Dietitian tshuaj xyuas
- Qhov kev phom sij tseem ceeb ntawm Kremlin noj zaub mov yog overeating, txij li kev noj cov carbohydrates tsuas yog txwv, nws yooj yim tshaj li cov qauv ntawm cov rog thiab cov protein. Yog li, nws tseem pom zoo kom saib xyuas tag nrho cov ntsiab lus caloric ntawm cov khoom noj, vim tias cov roj ntau dhau uas hloov cov carbohydrates tuaj yeem ua rau cov txheej txheem poob phaus lossis txawm mus rau hauv lub cev rog. Tom qab qhov kawg ntawm kev noj haus, nws raug nquahu kom maj mam qhia cov carbohydrates rau hauv cov zaub mov txhua hnub, thiab nws yog qhov zoo dua kom tshem tawm tag nrho "ceev" carbohydrates nyob rau hauv daim ntawv ntawm qab zib thiab hmoov, hais tias. Dilara Akhmetova, kws pab tswv yim noj zaub mov, kws qhia zaub mov.