txheem
Hauv theem lossis hauv TV koj yuav tsum saib 100 feem pua. Thiab cov hnub qub ntawm cov yeeb yam-ua lag luam yuav tsum khaws lawv cov nuj nqis kom zoo.
Kev noj zaub mov twg yog nrov ntawm cov neeg muaj suab npe?
Thaj tsam noj
Qhov kev noj haus no tau tsim nyob rau hauv nruab nrab-90s, American Barry Sears. Nws cov kev cai tsis nruj thiab koj tuaj yeem noj yuav luag txhua yam. Lub luag haujlwm tseem ceeb yog pib pib cov metabolism hauv txoj hauv kev no: txhua yam zaub mov koj xav tau kom haus nyob rau hauv ib qho kev ntsuas. Qhov no yog 30% ntawm cov calories kom tau los ntawm cov protein, 30% los ntawm cov rog, thiab tshuav 40% los ntawm carbohydrates. Cov zaub mov no yuav pab ua kom muaj kev sib luag ntawm cov ntshav nyob hauv cov ntshav thiab yuav tsis cia lub cev khaws cov rog ua kom rog.
Cov zaub mov noj cheeb tsam koom nrog kev qhuab qhia, koj yuav tsum tau saib xyuas thiab ntsuas koj cov zaub mov kom tsis tu ncua. Txoj kev noj haus no tsis haum rau cov neeg muaj ntshav qab zib thiab teeb meem ntawm cov hnyuv thiab raum.
Nws adherents: Cindy Crawford, Vanessa Paradis, Celine Dion, Demi Moore, Jennifer Aniston.
Lub txiv qaub detox
Kev noj zaub mov zoo ntawm cov txiv qaub noj yog raws li hauv qab no: tau ob peb hnub tso cai haus cov txiv qaub xwb (6-10 khob) ntawm cov kua txiv qaub tshiab, kua txiv kab ntxwv kua txiv thiab Cayenne kua txob. Pib hnub nrog ib khob dej ntsev, thiab thaum yav tsaus ntuj kom haus tshuaj yej nrog cov tshuaj laxative. Peb hnub ua ntej kev tshem tawm qhov tseeb yuav tsum tau hloov cov nqaij nrog zaub tshiab thiab txiv hmab txiv ntoo, ob hnub mus rau cov zaub mov muaj kua, thiab hnub ua ntej detox kom lo rau cov kua txiv kab ntxwv tshiab.
Lub ntsiab zoo ntawm cov txiv qaub detox yog lub nrawm poob. Tab sis tom qab tawm hauv cov zaub mov tuaj yeem ua kom hnyav ntxiv vim tias muaj cov teeb meem ntawm lub cev zom zaub mov, teeb meem nrog kev zom zaub mov, thiab lub raum.
Nws cov neeg txhawb nqa: Victoria Beckham, Naomi Campbell, Beyonce.
Kev noj haus rau me nyuam mos cov khoom noj
Kev noj zaub mov txawv, uas zoo siab rau txhua tus Hollywood! Nws suav nrog zaub mov tshwj xeeb rau cov menyuam yaus cov khoom lag luam - kua zaub, cereals, thiab qos yaj ywm mashed rau menyuam mos. Noj 14 zaug ib hnub twg.
Cov pluas noj me thiab kev noj zaub mov tsis txaus rau ib tus neeg laus ua rau cov zaub mov no ua rau muaj kev phom sij rau kev noj qab haus huv. Tsis tshua muaj calorie, ntawm chav kawm, yuav ua rau kev rho tawm ntawm cov nplai.
Tus hais yog Reese Witherspoon: XNUMX Lab tus kiv cua tos koj rau Webtalk!
Noj zaub qhwv kua zaub
Cov zaub mov no suav nrog noj zaub mov nkaus xwb, ua nrog zaub qhwv, kua txob, dos, thiab celery. Nyiaj txiag txaus ntshai rau lub cev tsis muaj tag nrho cov vitamins thiab cov zaub mov tseem ceeb, thiab poob phaus tiav los ntawm kev noj zaub mov tsis muaj calorie. Kev noj zaub mov tsis zoo rau kev noj qab haus huv.
Tus hais yog Sarah Michelle Gellar.
Kev noj zaub mov macrobiotic
Macrobiotics yog ua raws li cov lus qhia ntawm Eastern lub tswv yim uas cov khoom tau muab faib ua "Yin" thiab "Yang". Ua ntej nrog qab zib, qaub, los yog ntsim saj, thiab qhov thib ob yog salty thiab iab. Qhov tseem ceeb hauv kev noj zaub mov ntawm cov zaub mov yog "Yin" uas ua rau hnyav nce thiab Yang ua rau poob ntau dhau. Koj yuav tsum sib npaug lub zog kom lub cev nyob twj ywm slim.
Cov zaub mov no tsis muaj calcium, hlau, protein, magnesium, thiab zinc uas cuam tshuam rau kev noj qab haus huv. Ntxiv mus, cov zaub mov no kim heev.
Cov thwjtim: Gwyneth Paltrow, Madonna, Joe Pesci.