Thawj thiab immutable postulate ntawm kev noj qab haus huv nyob mus ib txhis: “Peb sab nraud yuav tsum ua sab hauv". Qhov ntawd yog qhov loj hlob nyob ib puag ncig peb, uas yog peb ib puag ncig, yuav tsum muaj nyob rau hauv kev sib xyaw, cov qauv ntawm peb lub cev yuav tsum ua nws. Hauv kev tshawb fawb ntawm Soviet gerontologists, ntawm plaub caug txhiab tus neeg uas tig mus rau xya caum xyoo tseem ceeb, 84% yog neeg tsis noj nqaij. Raws li qhov tseeb tias, raws li kev kwv yees kwv yees, lub teb chaws nruab nrab ntawm ib tus neeg tsis noj nqaij, muaj ib txhiab tus neeg noj nqaij noj, nws tuaj yeem txiav txim siab tias cov neeg tsis noj nqaij muaj 80 npaug ntau dua los ua neeg centenarians dua cov neeg noj nqaij.
Yog tias peb yuav tsum ntseeg Hippocrates, uas tau sib cav tias cov zaub mov yuav tsum ua cov tshuaj, koj yuav tsum tau nce hauv peb cov zaub mov feem ntau ntawm cov zaub mov cog, tshwj xeeb tshaj yog nyoos, vim tias nws muaj qhov tsim nyog rau peb lub cev cov vitamins, minerals, nrog rau cov kab mob, cov organic acids, unsaturated fatty acids, thiab lwm yam. Biologically active tshuaj nyob rau hauv cov nroj tsuag txiav txim lawv thawj tsw thiab aroma, ib tug tshuaj muaj nqis uas tseem tsis tau txaus daws.
Raws li rau fiber ntau, nws tsis yog qhov hnyav, tab sis ntawm qhov tsis sib xws, cov khoom noj muaj txiaj ntsig tshaj plaws. Kev nplua nuj ntau dua hauv cov zaub mov cog quenchs nqhis dej, tiv thaiv kev rog, normalizes acid-alkaline tshuav nyiaj li cas. Coj mus rau qhov ceev, tag nrho cov lus piav qhia ntawm qhov muaj nyob hauv "peb sab nraud" thiab qhov ntawd, tau kawg, yuav tsum yog "sab hauv".
Cabbage muaj rau tag nrho cov zaub uas yuav loj hlob txawm nyob rau hauv lub Arctic vajvoog thiab muaj zoo kawg li, mus txog ib puas tons ib hectare, yields. Yog lawm, tau kawg, lwm hom zaub qhwv, ua rau koj qhov ntxoov ntxoo ntxiv hauv cov khoom muaj nqis ntawm lub Nceeg Vaj, tab sis xa mus rau cov khoom nto moo tshaj plaws thiab paub txog peb cov khoom. Nws muab dab tsi rau peb? Ib qho tseem ceeb ntawm cov vitamin C ua ntej. Interestingly, vitamin C tshwj xeeb yog qhov kev hloov kho thaum lub sij hawm sauerkraut, thiab tsis tsuas yog tshwm sim tab sis kuj nce nws piv rau nws cov tshiab saib! Tsis muaj vitamin tsis txaus, tsis muaj kev laus tuaj yeem tham txog, tsuav yog peb haus sauerkraut?
Tsis tas li ntawd, nws yog lub tsev muag tshuaj tag nrho ntawm lwm cov vitamins: vitamin P, vitamins B1 thiab B3, nicotinic acid, provitamin A, provitamin B, vitamin K, thiab ntau, ntau ntxiv. Nyob rau hauv nws cov nplooj ntsuab ntsuab, thiab nyob rau hauv lub ntxov cabbage tshwj xeeb tshaj yog, muaj tib lub folic acid uas yog tsim nyog rau ib txwm hematopoiesis.
Txawm li cas los xij, cov kua txiv hmab txiv ntoo ntawm cov zaub qhwv muaj txiaj ntsig zoo dua, vim tias ua noj ua haus ua rau folic acid. Cov homeopaths paub tias muaj nyob rau hauv cabbage ntau antiulcer vitamin U thiab. Cov Mineral muaj pes tsawg leeg ntawm cabbage yuav luag zoo ib yam li lub sij hawm lub sij hawm: poov tshuaj, sodium, calcium, hlau, iodine, fluorine, silicon, zinc, tooj liab, boron, thiab lwm yam.
Nyob rau hauv kev twb kev txuas nrog undesirability ntawm ib tug overabundance ntawm ntsev nyob rau hauv peb lub cev, nws yuav tsum tau muab sau tseg tias poov tshuaj nyob rau hauv cabbage muaj ntau tshaj li sodium ntsev, yog li ntawd lub cabbage yog pab tau rau sclerotic, thiab ntshav siab, thiab txij li thaum tus nqi ntawm acid-alkaline tshuav nyiaj li cas. (pH) nyob rau hauv cabbage yog nruab nrab, ces nws yog heev haum rau cov neeg mob siab acidity.
Yog hais tias peb ntxiv hais tias nyob rau hauv lub cabbage muaj ntau ntau enzymes tswj cov roj metabolism uas nws yuav luag tsis muaj hmoov txhuv nplej siab thiab tsis muaj ntau ntawm fructose, nws yuav pom tseeb tias nws yog ib yam khoom, priceless rau diabetics. Tus nqi caloric ntawm cabbage nyob rau hauv tag nrho nws cov biologically active zog yog tsis tshua muaj heev me me, qhov no txhais tau hais tias cov neeg rog rog nrog nws yuav sai sai nrhiav tau txoj kev tshav ntuj thiab kev zoo nkauj ntawm daim duab. Nws tseem yog tsis yooj yim sua kom hla dhau qhov teeb meem xws li kho thaj chaw ntawm nplooj ntawm cabbage, yuav kho tau sab nraud ulcers, qhov txhab, bruises, bruises, calming tus mob nyob rau hauv cov pob qij txha thiab pob qij txha, kub hnyiab, thiab frostbite.
Kev noj txhua hnub hauv ib hnub ntawm 300 g ntawm txiv apples tau coj mus rau yuav luag tag nrho kev tshem tawm ntawm tib neeg sclerotic phenomena, vim nws muaj nyob rau hauv cov kua txiv apples kuj ceeb tias subtly tswj cov concentration ntawm cov cholesterol nyob rau hauv cov ntshav. Kuv twv kom pom zoo rau cov neeg uas tau ua qee yam cuam tshuam hauv kev ua haujlwm ntawm cov thyroid caj pas, kev noj tsis tu ncua thiab tsis muaj ntau cov txiv apples, tab sis ntau cov noob hauv lawv lub siab kom muaj cov organic iodine, uas ua tiav kev tswj hwm kev ua haujlwm. ntawm cov thyroid caj pas.
Yog tias koj saib ntawm cov hauv paus hniav, tus txiv neej ib zaug tuaj ntawm tib qhov chaw, los ntawm Dej Hiav Txwv qhov chaw seaweed hlob. Thiab ntev npaum li peb lub cev muaj cov dej hiav txwv nrog qee cov ntsev thiab cov kab mob, yog li tsis ntev nws siv zog thoob plaws lub neej los txhawb kev sib koom ua ke hauv qhov sib npaug ntawm cov tshuaj no.
Raws nraim cov seaweed tsuas yog mus rau qib loj tshaj plaws sib haum rau qhov kev ntshaw no. Nws yog nplua nuj nyob rau hauv ntsev ntawm iodine, poov tshuaj, sodium, phosphorus, bromine, hlau, magnesium, muaj vitamin A, B thiab C mus rau ib tug ntau dua li ntawm apricots. Nws kuj muaj cov txheej txheem ntawm cov carbohydrates tsawg uas yuav tsum khi thiab tshem tawm cov hlau hnyav nkag mus rau tib neeg lub cev, suav nrog cov khoom siv hluav taws xob xws li strontium.
Nrog rau adsorbent kev txiav txim, raws li peb twb paub lawm, vim hais tias ntawm cov nplua nuj nyob rau hauv nws ntawm roughage yog ib tug zoo regulator ntawm tag nrho cov dej num ntawm txoj hnyuv thiab lub active khoom noj khoom haus rau cov kab mob nyob rau hauv peb microflora. Qhov tsis muaj rog, tawm tsam molecular, lub sijhawm los koom nrog ntau yam khoom noj uas tsis muaj teeb meem nrog lawv. Raws li cov lus tim khawv ntawm cov neeg uas niaj hnub haus nws, nws pom kev txhim kho kev nco! Thiab tsis muaj qhov xav tsis thoob, vim nws muaj zog tiv thaiv sclerotic nyhuv.
Pear: cov txiv hmab txiv ntoo uas muaj cov piam thaj thiab fructose thiab yog li ua lub zog rau kev ua haujlwm ntawm cov leeg; ib yam khoom uas muaj ntau ntawm cov poov tshuaj, thiab yog li ntawd, ib tug txhais tau tias rau leaching lub cev, yog li tsim nyog rau nws nyob rau hauv lub confrontation nrog cov kua qaub nyob rau hauv ib puag ncig.
Chokeberry: tsis yog tsuas yog muaj cov vitamins, nws yog multivitamin ib wafer nrog cov npe ntawm cov ntsiab lus muaj ntau haiv neeg, uas nws yuav tsis haum rau ib daim ntawv qhia. Ntawm lwm qhov zoo ib qho yog qhov tshwj xeeb: kev ntxiv dag zog ntawm phab ntsa ntawm cov hlab ntsha. Nws yog xav paub tias qhov kho thaj chaw ntawm chokeberry poob thaum ua.
Tau kawg, overeating nws, zoo li txhua yam hauv ntiaj teb, tsis yog qhov tsim nyog, vim tias kev siv zog ntau dhau ntawm cov hlab ntsha vim overeating Chokeberry tuaj yeem ua rau thrombosis ntawm cov hlab ntsha. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv no, xwm nws tus kheej tau tso ib co siab nyem valve: lub tartness ntawm berries tsis tso cai rau overeat lawv.
Nthuav undeservedly suav hais tias me ntsis hauv nws lub peev xwm ntawm cov txiv hmab txiv ntoo. Vim tias nws muaj txog li 16% ntawm ntau hom suab thaj uas yooj yim digested, tus nqi ntawm cov vitamin P, nws muaj peev xwm cam tus poj huab tais ntawm tag nrho cov berries - dub currants, raws li tus nqi ntawm cov poov tshuaj nws yog superior rau apricot thiab yog li ntawd zoo heev. rau cores.
Khoom noj rau yav tom ntej yog txiv ntseej. Tiv tauj tsawg kawg rau qhov tshwm sim ntawm cov nroj tsuag ntiaj teb no, xws li ntoo thuv ceev. Nws muaj 69% roj, saj yog qab ntxiag heev, txog li 18% ntawm zaub proteins thiab hmoov txhuv nplej siab, thiab qhov tseeb siv cov protein, cov vitamins B, vitamin E, ntau cov kab mob, thiab cov hlau tseem ceeb.
Thiab tsis txhob hnov qab txog cov zaub nyoos, zaub, thiab txiv hmab txiv ntoo, los ntawm cov nroj tsuag ntawm ob qho tib si kab lis kev cai thiab cov tsiaj qus txog nceb, cov tais diav los ntawm sprouted nplej.
Carrots, eggplants, txawm tias burdock nplooj muaj cov tshuaj uas inhibit qhov kev loj hlob ntawm malignant qog.