Muffins - cov lus qhia hauv calorie thiab tshuaj lom neeg
 

txheem

Introduction

Thaum xaiv cov khoom lag luam hauv khw muag khoom thiab cov tsos ntawm cov khoom lag luam, nws yog qhov yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, cov khoom sib xyaw, khoom noj muaj txiaj ntsig, thiab lwm yam ntaub ntawv qhia txog ntim, uas tseem yog ib qho tseem ceeb rau cov neeg siv khoom Cov.

Nyeem cov khoom muaj pes tsawg leeg ntawm ntim, koj tuaj yeem kawm paub ntau yam txog peb noj.

 

Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.

Kev Sau thiab muaj cov ntsiab lus calories ntau

Tus nqi noj hausCov ntsiab lus (rau 100 grams)
Calorie213 kcal
Cov nqaijrog6.5 Art
rog6.6 Art
carbohydrates31.6 Art
dej50.7 g
Fiber2.5 g
Cholesterol16 mg
Organic acids0.3 g
Lub glycemic Performance index62

Cov vitamins:

vitaminsTshuaj lub npeCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
vitamin ARetinol sib npaug22 mcg2%
vitamin B1thiamine0.15 mg10%
vitamin B2Riboflavin0.1 mg6%
vitamin Cascorbic acid0 mg0%
vitamin Etocopherol2.4 mg24%
Vitamin B3 (PP)Niacin2.3 mg12%

Cov ntsiab lus me me:

Cov zaub movCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
Poov tshuaj173 mg7%
calcium23 mg2%
magnesium33 mg8%
phosphorus125 mg13%
sodium446 mg34%
Hlau1.3 mg9%

Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>

xaus

Yog li, qhov khoom lag luam muaj txiaj ntsig nws nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb kev txwv ntawm kev sau npe, tsis txhob hnov ​​qab tias peb cov zaub mov noj yuav tsum yog nyob ntawm cov zaub mov tshiab thiab cov khoom noj tsis xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, berries, cereals, legumes, muaj pes tsawg leeg uas tsis tas yuav tsum kawm. Yog li ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.

Sau ntawv cia Ncua