txheem
Lub hli tas los ntawm lub caij nplooj zeeg ze nyob hauv tus ntsuj plig rau lub caij ntuj no nrog thawj lub caij nplooj zeeg, thiab txawm tias muaj daus, daus cua, thiab qhov kawg ntom. Cov zaub mov yuav tsum maj mam dhau los ua cov carbohydrate ntau dua kom sov lub cev hauv huab cua phem, tab sis xwm tseem pab peb nrog lawv cov khoom plig ntawm zaub thiab txiv hmab txiv ntoo, nceb thiab txiv hmab txiv ntoo.
Peb cov khoom dab tsi, nyob rau hauv txhua rooj plaub, yuav tsum tsis txhob nco?
Radish
Txhawm rau txiav txim siab thiab sau txhua yam khoom muaj txiaj ntsig radish, tej zaum, tsis yooj yim sua - nws muaj ntau yam nyob hauv nws cov muaj pes tsawg leeg. Puas yog cov zaub mov, carbohydrates, cov protein, cov organic acids, cov roj tseem ceeb, cov vitamins, suab thaj, glycosides, cellulose, ntsev ntsev, amino acids, thiab ntxiv rau. Radish yog qhov tshwj xeeb tshaj yog nyob rau lub Kaum Ib Hlis, vim nws muaj cov tshuaj tua kab mob, tshuaj tua kab mob, tua kab mob, thiab tiv thaiv kab mob sclerotic. Radish nce qab los noj mov, tshem tawm cov kua ntau dhau los ntawm lub cev, txhawb kev peristalsis.
Ntawm keeb kwm thiab nplooj ntawm radish yog qab kua zaub, zaub nyoos, thiab khoom noj txom ncauj.
Zaub pob qe
Cov zaub qhwv no muaj calories tsawg - 100 grams nws tsuas muaj 43 calories. Muaj cov as -ham xws li folic acid, potassium, phosphorus, magnesium, iron, vitamin A, C, thiab b, protein, thiab fiber. Brussels sprouts tuaj yeem muaj txiaj ntsig zoo rau mob plawv thiab kab mob vascular tshwm sim los ntawm kev hloov pauv hauv huab cua siab. Lawv tuaj yeem ua kom ntshav siab, tiv thaiv mob hnyav ntawm kab mob hauv lub plawv, ntxiv dag zog rau cov hlab ntshav, txhim kho cov ntshav, thiab txhim kho kev ua haujlwm ntawm endocrine, lub paj hlwb thiab lub cev tiv thaiv kab mob.
Zaub pob qe muaj cov tsw qab nrog lub txiv ntoo ua tiav; nws tshuab txig nrog lwm cov zaub, nqaij, thiab nceb. Cov zaub pob tuaj yeem ua lub hauv paus rau cov kua zaub thiab txhawm rau muab ncuav.
pasternak
Parsnip muaj cov carotene, vitamin C, carbohydrates, roj hloov pauv, B pawg vitamins, cov roj yam tseem ceeb, ntsev ntsev, yooj yim zom zom carbohydrates, poov tshuaj. Pasternak txhim kho kev zom zaub mov, cov ntshav ncig, ua rau lub paj hlwb muaj zog. Parsnips - ib tug mob reliever, expectorant, thiab diuretic.
Parsnip qhuav thiab tom qab ntawd ntxiv thaum npaj kua zaub, zaub nyoos, thiab cov tais kub. Thiab, koj tuaj yeem ua noj ncuav qab zib ncuav parsnip.
spinach
Spinach yog zaub mov muaj calorie tsawg, tab sis tib lub sijhawm noj zaub mov zoo thiab noj qab nyob zoo. Nws muaj cov vitamins C, B6, A, B2, B1, PP, E, R, K, D2, protein, iodine, potassium, zom cov hlau, ntxhia, fiber ntau. Qhov sib xyaw ua ke ntawm cov zaub ntsuab muaj cov tshuaj laxative, tiv thaiv kev mob, tonic, thiab cov nyhuv diuretic: qhov tseem ceeb tshaj plaws-kev ua haujlwm ntawm lub plab zom mov thiab lub paj hlwb.
Ntxiv nyob rau hauv spinach zaub xam lav, npaj raws li lub filling rau mov paj khoom. Daim ntawv qhia ncuav qab zib nrog spinach, nqaij qaib mis, Italian Rotolo, thiab khoom noj txom ncauj ncuav qab zib nrog salmon thiab spinach.
cranberry
Cranberries - qhov chaw ntawm vitamin C thiab pab pawg K, C, thiab PP, cov organic acids, suab thaj, ntsev, ntxhia. Cranberry pab txo qis cov qib roj cholesterol hauv cov ntshav, nce kev ywj pheej ntawm cov hlab ntshav, txhim kho kev nco, ua rau lub paj hlwb, thiab ua rau lub paj hlwb muaj zog.
Noj cranberries tshiab, qhuav, lossis khov tau siv los npaj dej haus, ntim cov ncuav, thiab ntxiv cov zaub nyoos. Thiab cov kua txiv cranberry zoo meej rau nqaij; peb muab rau koj kom paub tseeb tias koj nrog qhov no los ntawm kev npaj cov nqaij npuas nrog cov kua txiv cranberry.
Hiav txwv buckthorn
Hiav txwv buckthorn yog qhov txaus siab rau qhov saj thiab muaj cov vitamins B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, organic acids, tannins, thiab cov ntxhia tshuaj. Lawv muaj txiaj ntsig zoo rau cov neeg uas xav ntxiv dag zog rau cov hlab ntshav, ua kom nrawm cov metabolism, tshem tawm cov co toxins los ntawm lub cev, thiab tiv thaiv nws los ntawm cov dawb radicals. Hiav txwv buckthorn muaj txiaj ntsig zoo ntawm kev kho qhov txhab thiab kub hnyiab.
Hiav txwv buckthorn berries ua jam, compotes, jelly, khoom qab zib, kua txiv, mis nyuj khov, ntau yam khoom qab zib, thiab nyem cov roj.
Cib
Berries sawv duav muaj cov protein, carbohydrates, noj zaub mov muaj fiber, organic acids, minerals thiab vitamins, tannins, Riboflavin, carotene, phytoncides, qab zib, thiab cov roj yam tseem ceeb. Cov khoom qab zib tau qhia pom muaj kab mob sib kis ntau zaus uas yuav muaj teeb meem tom qab lawv ua rau mob thiab mob txhab. Rosehip muaj cov nyhuv diuretic thiab choleretic.
Berry rosehip infusions thiab decoctions, confections, thiab cov kua ntsw.
Cashews
Cov txiv ntoo qab zib me me no muaj cov calories, yog li siv lawv los ua cov khoom noj ntxiv thiab tsis yog pluas noj tseem ceeb. Cov txiv ntseej ntoo cashew muaj cov protein, carbohydrates, vitamins B2, A, B1, hlau, phosphorus, zinc, calcium. Cov txiv ntseej ua rau lub cev tiv thaiv kab mob, pab txo qis qhov mob, txo qis cov roj cholesterol, ua kom lub siab, thiab cov hlab ntsha ua haujlwm.
Cov txiv ntoo cashew tau noj roasted los yog nyoos, ntxiv rau cov khoom ci, kua ntses, zaub nyoos thiab khoom noj txom ncauj, thiab npaj los ntawm nws cov roj thiab nplej zom.
Cov tshuaj nplaum
Txawm tias muaj cov ntsiab lus hauv cov roj nyeem, cov tshuaj nplaum muaj cov roj zom zom, muaj ntau yam khoom noj, xws li cov vitamins E, A, C, B2, B1, PP, D, potassium, magnesium, phosphorus, chlorine, zinc, hlau, L-tryptophan, lecithin. Tshwj xeeb tshaj yog pom zoo kom siv cov tshuaj qab zib rau cov uas muaj insomnia lossis muaj cov cim ntawm kev nyuaj siab.
Raws li cov khoom qab zib, kua zaub, kua ntsw, koj tuaj yeem ntxiv rau haus dej haus thiab dej qab ntsev.
nplej
Nplej muaj cov hmoov txhuv nplej siab, carbohydrates, cov amino acids tseem ceeb, protein, fiber, zaub roj, zaub mov, thiab vitamins. Nplej xav kom muaj lub zog ua kom lub cev muaj zog thiab ua kom lub cev tiv thaiv tsis tau thiab ua kom cov lipid metabolism zoo thiab txhim kho txoj haujlwm ntawm cov hnyuv. Cov hmoov nplej tuaj yeem ua tiav cov txheej txheem kev laus, txo cov roj cholesterol, thiab txhim kho plaub hau, rau tes, thiab tawv nqaij.
Ntxiv cov barley mus rau kua zaub, nqaij npua, casseroles, lossis rhaub ua ib sab phaj.
nyuj
Nqaij nyuj yog khoom noj khoom haus nplua nuj nyob hauv cov poov tshuaj, sodium, calcium, magnesium, phosphorus, tooj liab, hlau, leej faj, zinc, cobalt, vitamins, thiab cov protein. Nqaij nyuj tau qhia nrog qhov tsis txaus ntawm cov hlau hauv lub cev thaum rov zoo tom qab raug mob thiab ua haujlwm cuam tshuam nrog cov ntshav loj thiab nkees nkees.
Cov nqaij nyug siv rau hauv cov nqaij npias, toppings, ua zaub ua mov noj kub thiab khoom noj txom ncauj. Tsis paub yuav ua li cas ua zaub mov noj no? Pom zoo nqaij nyuj Wellington, Burgundy, Tartar, thiab lub siab xav ua nqaij nyug nrog txiv kab ntxwv.
Yav dhau los, peb tau piav qhia txog cov khoom, uas thaum sawv ntxov zoo dua tsis txhob poob ntawm koj ob lub qhov muag, thiab tseem qhia, dab tsi khoom qab zib npaj rau lub caij nplooj zeeg thiab tsis ua mob rau daim duab no.
Noj qab nyob zoo!