Cov khoom xyaw Mashed qos yaj ywm thiab taub dag
| taub dag | 500.0 (ntxhw) |
| qos yaj ywm | 5.0 (daim) |
| qab zib | 1.0 (lis iav) |
| rooj ntsev | 1.0 (me nyuam diav) |
Txoj kev npaj
Finely chop lub peeled taub dag los yog ua tsaug rau ib tug zaub grater thiab simmer nyob rau hauv nws tus kheej kua txiv, tom qab ntawd chop nyob rau hauv lub tov los yog RUB los ntawm ib sab cib. Npaj ib homogeneous loj ntawm qos yaj ywm hau, ntxiv nws mus rau taub dag, ncuav dua rhuab qab zib, nphoo nrog ntsev, rwj thiab yeej. Pab nrog ntses lossis nqaij qaib tais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 75.4 kCal | 1684 kCal | 4.5% | 6% | 2233 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| rog | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| carbohydrates | 6.6 g | 219 g | 3% | 4% | 3318 g |
| cov organic acids | 48.2 g | ~ | |||
| Alimentary fiber ntau | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| dej | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamin B4, choline | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 g |
| Vitamin B9, folate | 8.4 .g | 400 .g | 2.1% | 2.8% | 4762 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 4.4% | 3000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.9 .g | 50 .g | 1.8% | 2.4% | 5556 g |
| Vitamin PP, TSIS TAU | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 g |
| Calcium, Cov | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 g |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 g |
| Sodium, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 g |
| Tub Lauj, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Phosphorus, P. | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 g |
| Dej tshuaj, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 278.6 .g | ~ | |||
| Bohr, B. | 37.3 .g | ~ | |||
| Vanadium, V. | 48.3 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 g |
| Iodine, Kuv | 3.9 .g | 150 .g | 2.6% | 3.4% | 3846 g |
| Cobalt, Cov | 2.2 .g | 10 .g | 22% | 29.2% | 455 g |
| Li, Li | 24.9 .g | ~ | |||
| Maij Mangan, Mn | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 g |
| Tooj liab, Cu | 110.3 .g | 1000 .g | 11% | 14.6% | 907 g |
| Molybdenum, Xov. | 5.1 .g | 70 .g | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 .g | ~ | |||
| Rubidium, Peb | 162 .g | ~ | |||
| Selenium, Yog Tias | 0.09 .g | 55 .g | 0.2% | 0.3% | 61111 g |
| Cov tshuaj fluorine, F. | 40.7 .g | 4000 .g | 1% | 1.3% | 9828 g |
| Chrome, Xov | 3.2 .g | 50 .g | 6.4% | 8.5% | 1563 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 75,4 kcal.
Mashed qos yaj ywm thiab taub dag nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, poov tshuaj - 11,4%, tshuaj chlorine - 34%, cobalt - 22%, tooj liab - 11%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Cov ntaub ntawv calories thiab cov tshuaj ua kom zoo siab rau qhov tsis txaus siab ntawm COV DAIM DAWB Puree los ntawm cov qos yaj ywm thiab taub dag PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 75,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua qos yaj npog thiab taub dag, ntawv qhia, calories, khoom noj haus