Cov Khoom xyaw Zest Jam
| txiv kab ntxwv peel | 400.0 (ntxhw) |
| qab zib | 400.0 (ntxhw) |
| dej | 100.0 (ntxhw) |
Yuav ib thiab ib nrab phaus - ob lub txiv kab ntxwv thiab noj lawv. Raws li cov txiv kab ntxwv tau noj, muab cov tev tso rau hauv 3 liv lub khob dej txias, hloov cov dej thaum sawv ntxov, yav tsaus ntuj thiab 2-3 zaug thaum tav su (hauv lub caij sov thiab ntau zaus dua, cov tev tau qaub )). Cov pob zeb tawv tawv yuav tsum tau muab ntxig kom thiaj li tshem tau qhov iab tawm ntawm lawv. Tom qab peb hnub (suav los ntawm thawj lub txiv kab ntxwv, thaum tev ib nrab tuaj yeem), tshem cov tev tawm ntawm dej thiab txiav mus rau hauv me (0.5 cm) fab xwm fab, rhombuses, voos thiab lwm yam duab. Pov pov tseg tej daim nrog tsaus me ntsis, tsis txhob khuv xim nws. Lub npaj crusts yuav tsum tau hnyav. Siv 400 grams qab zib rau 400 grams ntawm cov ntaub ntawv raw. Dissolve cov piam thaj hauv dej me ntsis, rhaub thiab hliv cov nqaij tawv uas npau npau npau. Tom qab ntawd ua noj zoo li tsis tu ncua li hauv 2-3 zaug kom txog rau thaum kev sib tw (cia nws rhaub rau 5 feeb, tshem tawm los ntawm cua sov, txias kom txias - cia nws npau rau 5 feeb, thiab lwm yam). Lub lwg tau npaj txhij lawm thaum lub qhov dawb ntawm pob zeb tawg los ua pob tshab, thiab cov tawv ntoo lawv tus kheej tau muag.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 174.3 kCal | 1684 kCal | 10.4% | 6% | 966 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| rog | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| carbohydrates | 45.9 g | 219 g | 21% | 12% | 477 g |
| dej | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| vitamins | |||||
| Cov vitamins A, RE | 4 .g | 900 .g | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 0.6% | 10000 g |
| Vitamin C, ascorbic | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, TSIS TAU | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 g |
| Calcium, Cov | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 g |
| Sodium, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 g |
| Tub Lauj, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 g |
| Phosphorus, P. | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 g |
| Dej tshuaj, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 78.2 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Maij Mangan, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Tooj liab, Cu | 107.3 .g | 1000 .g | 10.7% | 6.1% | 932 g |
| Molybdenum, Xov. | 0.4 .g | 70 .g | 0.6% | 0.3% | 17500 g |
| Cov tshuaj fluorine, F. | 4.5 .g | 4000 .g | 0.1% | 0.1% | 88889 g |
| Zinc, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 g |
Tus nqi zog yog 174,3 kcal.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- 97 kCal
- 399 kCal
- 0 kCal