txheem
| Cov ntaub ntawv thawj zaug (Kho kom raug) | |
| Qhov hnyav | 72 kg |
| txoj kev loj hlob | 168 cm |
| Tub los ntxhais | Poj niam |
| Muaj hnub nyoog | 38 thawm xyoo |
| bust | 96 cm |
| Dab teg Girth | ntxiv 18,5 cm |
| Poob phaus ua ntej | 70.6 kg |
| Poob phaus ntawm | 1.4 kg |
| Poob ceeb thawj nyob rau hauv lub sijhawm | 14 hnub |
| Tus nqi poob phaus | 0.1 kg / hnub (Txais) |
| Txo cov ntsiab lus calorie | 650 Kcal / hnub |
| BX | 1470 Kcal / hnub |
Lub zog nqi vim muaj txoj haujlwm
txog 489 Kcal / hnub
Cov nqi hluav taws xob tsis-siv ua haujlwm
Nyob rau hauv tag nrho 1663 Kcal / hnub
sijhawm los pw thiab pw 551 Kcal / hnub
ua haujlwm hauv tsev thiab sab nraud 515 Kcal / hnub
lwm yam haujlwm 597 Kcal / hnub
Kev siv hluav taws xob nruab nrab txhua hnub
is 2152 Kcal / hnub
Kev siv lub zog txhua hnub ntawm qhov hnyav uas xaiv
be 2133 Kcal / hnub
Tam sim no koj muaj qhov niaj hnub siv zog li no. Thaum poob ceeb thawj, nws yuav poob vim tias qhov qis dua hauv cov metabolism hauv paus. Thiab thaum koj ncav cuag lub cev lub cev hnyav los ntawm kev thov kev noj haus, cov kauj ruam tom ntej yuav tsum tswj hwm cov khoom noj txhua hnub ntawm lub cev kom tsawg - nws yuav tsum tsis pub ntau tshaj kev siv lub zog txhua hnub ntawm qhov hnyav uas xaiv nrog tib qho kev tawm dag zog - hauv qhov no, koj qhov hnyav yuav ua kom nyob tus yees.
Txhua qhov kev suav yog siv tau rau kev noj zaub mov sib xyaw, thaum lub cev muaj cov protein, cov rog thiab zaub mov uas yuav tsum muaj (hauv qhov kwv yees li ntawm 14% 16% 70% rau cov tib neeg nruab nrab uas tsis ua kis las kis las - lossis hauv qhov hnyav sib piv ntawm 1: 1,1: 4,7, 15 gr.). Nws yuav tsum raug sau tseg ntawm no tias rau cov cheeb tsam ntawm North Qaum Teb thiab cov cheeb tsam sib luag rau lawv, cov kev sib piv no tau hloov mus rau qhov txo qis hauv carbohydrates rau qhov tseem ceeb ntawm 35% 50% 10%. Tsis tas li, rau cov chaw no, qhov nruab nrab txhua hnub muaj calorie ntau ntxiv nce 15-XNUMX%.
Cov hau kev rau suav cov ntsuas ntsuas yog txuam rau lub xeev cov cai tswj hwm cov ntaub ntawv tau pom zoo los ntawm kev cai lij choj, tshwj tsis yog muaj cov phiaj xwm los suav cov hauv paus kev ntsuas metabolic (muab nyob rau hauv cov ntaub ntawv rau cov thaj tsam los ntawm qhov hnyav thiab hnub nyoog nrog 5 kauj ruam thiab 10 xyoo - cov qauv ntsuas kev suav siv ntawm no yog qhov tseeb dua nyob rau hauv qhov kev txiav txim zoo).
Cov tshuab fais fab koom nrog ua raws li lawv cov lus pom rau lub sijhawm ntev.
Lub sijhawm noj cov zaub mov, ntawm qhov tsis sib xws, yog nruj me ntsis, thiab nws poob siab heev kom nce nws. Tib yam siv rau txhua qhov kev noj zaub mov rov qab - lub sijhawm no tau qhia tias yog yam tsawg kawg nkaus.
2020-10-07