Cov Kev cai noj qab haus huv los ntawm Michael Pollan

Qhov ntuj tshaj plaws rau tus txiv neej - hwj chim - tam sim no nyuaj heev. Hauv cov tib neeg feem ntau, tsis muaj qhov cim tseg hauv ntiaj teb kev noj zaub mov thiab zaub mov, thiab lawv feem ntau tso siab rau qee cov kws tshaj lij, cov phau ntawv, cov ntawv tshaj tawm, thiab lwm yam. kev noj haus.

Txoj Cai # 1 - Noj cov zaub mov tiag

Txhua xyoo ntawm cov khoom noj khoom haus tshwm sim txog 17 txhiab hom khoom tshiab. Txawm li cas los xij, feem ntau ntawm lawv tuaj yeem raug ntaus nqi rau cov khoom noj uas muaj quasi siab tshaj plaws. Cov khoom no, cov khoom xyaw uas tau los ntawm cov kua txiv hmab txiv ntoo thiab pob kws, cov khoom noj khoom haus hluavtaws, tau raug ua kom muaj zog. Ntawd yog, koj yuav tsum nyiam cov zaub mov tiag tiag, tsis quav ntsej txog kev tsim kho tshiab.

Txoj Cai # 2 - zam tej zaub mov uas koj tus pog yawg tsis paub ua zaub mov

Ntau txhiab cov khoom ntim khoom hauv tsev loj. Yog vim li cas koj yuav tsum tsis txhob noj lawv cov zaub mov, ntau yam khoom noj additives, hloov, ntim yas (tejzaum nws yog tshuaj lom).

Niaj hnub no, cov tuam txhab lag luam raug kho nyob rau hauv cov khoom tshwj xeeb, nyem rau ntawm evolutionary nyees khawm - qab zib, qab ntsev, rog, yuam cov neeg yuav ntau dua. Cov saj no tsis yooj yim nrhiav tau hauv cov xwm txheej, tab sis nyob rau hauv cov khoom noj ua ib puag ncig kom rov tsim lawv yog pheej yig thiab yooj yim.

Txoj Cai # 3 - tshem tawm cov khoom noj uas tshaj tawm txog kev noj qab haus huv

Ntawm no yog qee qhov kev tsis txaus ntseeg: cov khoom ntim tau hais tias nws tau txais txiaj ntsig zoo rau kev noj qab haus huv. Lub caij no, Nws qhia tau tias cov khoom tau raug hloov kho.

Txoj Cai # 4 - zam cov khoom lag luam nrog cov npe uas suav nrog cov lus: "lub teeb", "tsawg rog" "tsis muaj rog".

Lub tuam txhab rau kev tsim cov khoom siv roj tsawg lossis tsis muaj rog, uas tau ua dhau 40 xyoo, ua tsis tau zoo. Noj zaub mov tsis muaj rog, tib neeg nce qhov hnyav.

Yog tias cov khoom muaj roj raug tshem tawm, nws tsis tau txhais hais tias lub cev yuav tsis tsim cov khoom noj. Lub cev loj tuaj yeem loj hlob los ntawm cov khoom noj uas muaj carbohydrates. Thiab ntau cov khoom uas muaj roj tsawg lossis tsis muaj rog muaj ntau cov suab thaj kom them rau qhov tsis muaj saj. Thaum kawg, ntau cov zaub mov carbohydrate tau noj.

Txoj Cai No. 5 – Tsis suav cov khoom siv hloov pauv

Qhov piv txwv classic yog margarine - butter cuav. Tsis tas li, nws yuav tsum raug hu ua cov nqaij cuav uas ua los ntawm cov kua, cov khoom qab zib dag, thiab lwm yam. Los tsim cov qab zib uas tsis muaj rog, lawv tsis siv qab zib thiab cheese, muaj qhov tsis zoo kho qhov tob.

Txoj Cai #6 - tsis txhob yuav cov khoom lag luam tshaj tawm hauv TV

Marketers yog incredibly skillfully kos ib qho kev thuam, yog li tsis txhob poob rau qhov kev dag, nws yog qhov zoo dua tsis mus yuav cov khoom tshaj tawm tsis tu ncua. Tsis tas li ntawd, ob feem peb ntawm kev tshaj tawm hauv TV yog cov khoom noj thiab cawv.

Txoj Cai No. 7 - noj zaub mov uas tuaj yeem ua rau tsis zoo

Txhawm rau txuas ntxiv lub neej txee, cov khoom raug ua tiav, cov khoom siv tau raug tshem tawm.

Txoj Cai # 8 - noj zaub mov, cov khoom xyaw uas Koj tuaj yeem xav hauv qhov xwm txheej ntuj los yog hauv cov ntawv nyoos

Sim los tsim cov duab puas hlwb ntawm cov feem ntawm cov hnyuv ntxwm lossis chips. Nws yuav tsis muaj txiaj ntsig. Ua raws li txoj cai no, Koj yuav muaj peev xwm tshem tawm los ntawm kev noj cov zaub mov quasipositive thiab tshuaj lom neeg.

Txoj Cai 9: yuav cov khoom ntawm lub khw

Muab qhov nyiam rau tus neeg ua lag luam ua lag luam ua ntej lub khw muag khoom thaum lub sijhawm caij nyoog. Ib qho ntxiv, nws yog qhov zoo dua los yuav Goodies hauv khw - txiv ntoo, txiv hmab txiv ntoo - zaub mov tiag tiag tsis yog khoom qab zib thiab chips.

Txoj Cai # 10 - muab kev nyiam los ua zaub mov noj los ntawm tib neeg

Cia zaub mov ua zaub mov rau tib neeg, tsis yog koom nrog, vim qhov tom kawg ntxiv cov piam thaj ntau ntau, ntsev, rog thiab khaws cia, dyes, thiab lwm yam.

Nws yog ib qho tsim nyog yuav tau noj dab tsi tau sau hauv lub vaj, thiab muab pov tseg yam khoom tau tsim hauv lub Hoobkas. Tsis tas li, tsis txhob noj cov khoom noj uas muaj tib lub npe ntawm txhua hom lus - "Snickers", "Pringles", "Big Mac".

Txoj Cai # 11 - Noj cov zaub mov uas muaj xim sib txawv

Cov xim sib txawv ntawm cov zaub qhia txog hom tshuaj antioxidants - anthocyanins, polyphenols, flavonoids, carotenoids. Ntau yam ntawm cov tshuaj no tiv thaiv kev txhim kho ntawm cov kab mob ntev.

Txoj Cai # 12 - noj raws li tau raug ntxub

Nws yog ib qho tseem ceeb los qhia hauv kev noj zaub mov tsis yog cov khoom tshiab xwb tab sis kuj tseem muaj hom tshiab nceb, zaub, thiab zaub mov tsiaj. Ntau hom kev sib txawv yuav sib npaug lub cev nrog cov as-ham tseem ceeb.

Txoj Cai #13 - tshem tawm ntawm cov khoom noj khoom haus uas ua los ntawm cov hmoov nplej dawb

Nws hais tias, “Lub khob cij dawb dua, lub hleb sai dua,” ib cov lus hais phem. Cov hmoov dawb dawb tsis zoo rau kev noj qab haus huv. Tsis zoo li cov tseem grain, nws tsis muaj cov vitamins, fiber, cov rog. Qhov tseeb, nws yog ib hom piam thaj, thiaj li muab kev nyiam kom tseem muaj txiaj ntsig.

Sau ntawv cia Ncua