txheem
Nws hloov tawm, yog tias koj feem ntau tsis kam Noj tshais, yog li koj nce koj txoj kev tuag los ntawm kev mob plawv. Yuav kom raug rau lub txim phem ib yam nkaus уфвы cov zaub mov rau hmo ntuj.
Txog rau qhov kev txiav txim siab tuaj txog tus kws tshawb fawb Brazilian uas ua qhov kev tshawb fawb nrog 1130 tus neeg. Txhua tus neeg tuaj koom muaj ib yam zoo sib xws, lawv tau raug kuaj pom tias muaj ib yam mob nhyav heev ntawm lub plawv nres - myocardial infarction nrog ST-ntu ntu nce siab (STEMI).
Qhov hnub nyoog nruab nrab ntawm cov neeg tuaj koom yog 60 xyoo, 73% ntawm lawv yog txiv neej. Cov neeg mob tau raug xam phaj txog lawv tus cwj pwm ntsig txog khoom noj khoom haus, thiab tseem qhia txog kev txais neeg tuaj hauv chav saib xyuas mob plawv.
Cov neeg tau hais, seb lawv puas muaj Noj Tshais thaum sawv ntxov thiab seb lawv muaj zaub mov li ob teev ua ntej yuav mus pw.
Raws li nws tig mus, Tshais plam plam 58% ntawm cov neeg tuaj pab dawb, thiab 51% tau tuaj noj hmo lig, thiab ob qho cwj pwm ntawm 41%.
Cov kws tshawb fawb tau pom tias rau cov neeg uas muaj ob lub cev noj zaub mov tsis haum txoj kev pheej hmoo ntawm txoj kev tuag, rov kis mob thiab mob taub hau yog 4-5 zaug ntau dua hauv 30 hnub tom qab tawm hauv tsev kho mob mus.
Yuav ua li cas tsis txhob poob rau hauv txoj kev pheej hmoo
Kev noj tshais yuav tsum muab lub cev nrog 15-35% ntawm cov neeg calories txhua hnub. Thiab lub sijhawm nruab nrab ntawm kev pw tsaug zog thiab noj hmo yuav tsum yog tsawg kawg ob teev.
Ntau ntxiv txog lub caij noj hmo yuav raug saib nyob rau hauv cov yeeb yaj kiab hauv qab no:
