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Nov yog cov yuam kev uas tiv thaiv koj kom poob phaus
Pab Cov Muaj Nyiaj
Tshaj tawm nrog kiv cua tias peb tab tom noj zaub mov, ntsuas peb tus kheej txhua hnub, suav cov calories xaiv thiab tsis nco qab txog kev so yog qee qhov kev coj ua uas ua rau poob phaus nyuaj.
Yog, nyias nws yog ib qho tseem ceeb kom tshem tawm lub tswv yim ntawm kev ua kev noj haus rau txhua "xwm txheej" (kab tshoob kev kos, kev cai raus dej, kev sib koom ua ke ...) lossis rau txhua qhov kev hloov pauv ntawm lub caij nyoog (lub caij ntuj sov, lub caij nplooj ntoo hlav ...), vim tias qhov ua haujlwm tiag tiag, raws li Dr. María Amaro, tus tsim "Amaro Method for weight loss", yog kom tau txais qee tus cwj pwm kev ua neej nyob. noj qab nyob zoo los ntawm kev noj zaub mov uas hloov pauv koj txoj kev ua neej nyob mus ib txhis. "Tsis nco qab txog kev noj zaub mov zoo!" Nws qhia meej.
Lwm qhov chaw uas tsis yog ib txwm coj mus rau hauv tus account thaum poob qhov hnyav tau ua nrog kev lees paub a so zoo. «Peb yuav tsum pw tsawg kawg ntawm 6-7 teev kom lub cev tuaj yeem ua nws txoj haujlwm ntxuav lub cev thiab tshem tawm cov co toxins. Tab sis nws tseem yog ib qho tseem ceeb kom tsis txhob muaj kev xav ntawm Kev nyuaj siab, ntxhov siab vim noj mov saturated y Sedentary lub neej, uas yog cov lus teb uas feem ntau tshwm sim thaum peb tsis tau so txaus, "nws hais.
Hydration thiab kev ua si nawv
Koj puas tas yuav tsum haus ob litres dej txog hnub tim? Cov dej, raws li tau hais los ntawm Dr. Amaro, yuav tsum tau kho raws li qhov xav tau ntawm txhua tus neeg mob. "Koj tsis tuaj yeem hais txog ob litres dej raws li qhov yuav tsum tau ua vim tias ib tus neeg hnyav 50 kilos yuav tsis haus tib yam li tus neeg hnyav 100 kilos. Koj tsis haus cawv ib yam nkaus thaum Lub Ib Hlis ib yam li lub Yim Hli. Tsis yog tus neeg muaj hnub nyoog 25 xyoos haus dej ib yam li tus neeg muaj hnub nyoog 70 xyoo, "piav qhia tus kws tshaj lij.
Ua li cev qoj ib ce, Dr. Amaro lees paub tias nws yog qhov tseem ceeb kom ua tiav lub hom phiaj. Tsis tas li ntawm kis las, nws caw peb hloov kho nws rau txhua tus neeg, raws li lawv lub hnub nyoog, lawv nyiam lossis txawm tias lawv cov kab mob. "Peb txhua tus yuav tsum tawm dag zog txhua hnub, txawm tias nws tsuas yog 10 feeb. Nws yuav tsum yog qee yam uas peb nyiam vim tias tsis yog, peb yuav tsis tuaj yeem ua nws tus cwj pwm, "nws piav qhia. Yog li ntawd, txhawm rau kom tsis txhob poob siab, nws caw koj kom pib maj mam: taug kev 10.000 cov kauj ruam, dhia mus, elliptical ...
Feem ntau yuam kev uas tiv thaiv kom poob phaus
Thaum peb tab tom noj zaub mov, peb yuav tsum xav tias peb tau saib xyuas peb tus kheej thiab tsis yog kev tuag. Yuav thiab ua noj peb cov ntawv qhia zaub mov nrog kev hlub, Noj qeeb, txaus siab rau cov tais diav thiab txaus siab rau cov zaub mov no, tsis txhob saib TV lossis mobile, yog cov kev ua uas yuav tso cai rau peb tswj kev zom thiab ncua kev ua noj kom ntau dua 20 feeb, uas yog lub sijhawm nws yuav siv los qhib qhov chaw ntawm kev tshaib kev nqhis thiab satiety. Dr. Amaro hais tias "Noj nrog kev cuam tshuam cuam tshuam ua rau peb ua sai dua, peb noj ntau dua thiab peb tsis zom zoo, uas ua rau peb tsis xis nyob," Dr.
Tsis yog peb yuav tsum sib piv peb cov txiaj ntsig nrog lwm tus neeg vim tias txhua lub cev teb hauv ib txoj kev sib txawv mus rau ib qho kev npaj. Qhia tawm qhov kev xav no José Luis Sambeat, Bachelor of Medicine thiab Surgery los ntawm University of Zaragoza thiab tus tsim "San Pablo Weight Loss Method", uas piav qhia tias qhov no yog dab tsi feem ntau tshwm sim thaum sim poob phaus yam tsis tau tham nrog tus kws tshaj lij. kev noj haus uas tau zoo rau tus phooj ywg, tus neeg hauv tsev neeg lossis tus neeg paub. "Lub cev ntawm koj tus phooj ywg lossis tus neeg paub tsis yog koj li, koj tsis koom nrog cov metabolism thiab dab tsi ua haujlwm rau nws lossis nws tsis tas yuav mus zoo rau koj," nws hais ntxiv.
thaum suav cov calories, Dr. Amaro nco qab tias "txhua yam suav nrog suav nrog cawv", thiab txhua yam muaj calories ntau tsuas yog dej. Hauv qhov kev nkag siab no, nws yog qhov tshwj xeeb tshaj yog rau "xoom calories" cov dej qab zib, txij li thaum Sweeteners lawv muaj cov txiaj ntsig zoo ib yam li cov suab thaj hauv lub cev: "Lawv qhib cov tshuaj insulin, uas ua rau cov ntshav qabzib nyob hauv qab thiab ua rau, ua rau muaj kev tshaib plab ntau dua thiab muaj kev nyiam ntau dua los khaws cov calories ntau los ntawm kev noj zaub mov hauv cov rog rog," nws hais. ntxiv. . Thiab tib yam tshwm sim nrog cov zaub mov hu ua "lub teeb", uas nws tau pom zoo kom nyeem lawv daim ntawv qhia tag nrho thiab txheeb xyuas tsis yog tsuas yog calories, tab sis kuj lawv feem pua ntawm cov suab thaj, cov roj saturated thiab cov protein.
Lwm qhov ua yuam kev yog ua rau pej xeem lossis tshaj tawm "nrog kev zoo siab" uas peb tab tom noj zaub mov. Raws li Sambeat txiav txim siab, qhov tseeb tias tshaj tawm rau cov neeg nyob ze koj tias koj tab tom noj zaub mov Nws yuav tsis ua rau koj cog lus ntau dua, vim nws yuav tsis pab leej twg qhia koj tias koj tsis xav tau, lossis yuav tsis muaj leej twg uas tso dag koj los ntawm kev ntxias koj nrog zaub mov lossis txhawb koj kom hla kev noj zaub mov vim "tsis muaj dab tsi tshwm sim rau ib hnub." Yog li, tus kws tshaj lij tawm tswv yim kom tsis txhob sib tham nws meej.
Tsis tas li, raws li Dr. Amaro piav qhia, nws yog ib qho tseem ceeb tsis txhob ua nqi zog kev ua haujlwm ncaj qha nrog cov zaub mov muaj calorie, tsis yog hla kev noj mov lossis sim ua rau thaum peb dhau lawm. Qhov kev sib cav uas Sambeat tseem tiv thaiv, uas hais tias: "Nws tsis tsim nyog noj cov nqaij ci rau hnub Monday tom qab hnub Saturday. Nws tsis zoo. Koj tsuas yog ua rau cov txheej txheem tsis sib xws hauv lub cev, txij li lub cev nyhav kom rov zoo li cas nws xav tias nws yuav xav tau kom muaj sia nyob. Yam koj tsis coj tam sim no koj yuav siv tom qab. Ib qho ntxiv, koj yuav poob phaus qeeb dua, "nws hais meej.
Thaum kawg, cov kws tshaj lij qhia tias peb tsis tau txais ntawm hnyav lub tshuab txhua hnub. Kev poob phaus tsis yog txheej txheem. Yog tias peb yuav tsum kos nws ntawm daim duab, nws yuav zoo ib yam li tus duab ntxoov ntxoo ntawm tus ntaiv nrog nws cov kauj ruam. Koj poob phaus thiab ruaj khov rau ib lub sijhawm, koj poob phaus thiab nws teeb tsa. Ntxiv rau Kev ntseeg yuam kev tias koj ua tsis tau zoo tuaj yeem ua rau koj pov rau hauv txoj phuam, "ceeb toom Sambeat.
Nws tsis yog yam zoo nkauj, tab sis yog lus nug txog kev noj qab haus huv
El nyhav dhau heev lawm thiab cov rog Lawv muaj feem cuam tshuam nrog tsawg kawg kaum ob hom mob qog noj ntshav (cov thyroid, lub mis, lub siab, tus txiav, cov hnyuv, ntau yam myeloma, raum, endometrium…), raws li Dr. Amaro. Tsis tas li ntawd, hauv Spain qhov hnyav tshaj yog lub luag haujlwm rau 54% ntawm kev tuag, hauv cov txiv neej thiab 48%, hauv cov poj niam; thiab nws sawv cev 7% ntawm kev noj qab haus huv txhua xyoo.
Hauv kev saib ntawm cov ntaub ntawv no, tus kws tshaj lij caw peb los daws qhov teeb meem no ua teeb meem kev noj qab haus huv thiab tsis yog yam zoo nkauj. «Tus neeg mob yuav tsum paub tias yog tias nws tsis poob phaus, nws zoo li yuav tsim qee yam kab mob cuam tshuam nrog cov teeb meem no yav tom ntej thiab qhov poob phaus pab txhim kho ntau yam tsis, "nws hais. Yog li, tsuas yog los ntawm kev poob 5% ntawm lub cev qhov hnyav muaj kev pab los ntawm cov tsos mob ntawm pob txha pob txha. Thiab poob ntawm 5 txog 10% ntawm qhov hnyav (lossis nruab nrab ntawm 5 thiab 10 cm ntawm lub plab ib ncig) ua rau txhim kho cov tsos mob los ntawm kev mob plab zom mov.
Txhawm rau kom paub txog qhov teeb meem no, Dr. Amaro txhawb kom pom tseeb tias suav cov calories tsis yog ib qho tseem ceeb raws li xav txog "koj noj ntau npaum li cas, koj noj dab tsi, thaum koj noj thiab koj noj li cas."