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Cov keeb ntawm peb lub cev yog qhov hloov tas li. Thiab rau lawv cov kev tsim tag nrho, ntau cov as-ham tsuas yog xav tau. Threonine yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tsim nyog rau kev tsim kho ntawm lub cev lub cev thiab kev tsim kom muaj kev tiv thaiv muaj zog.
Threonine zaub mov nplua nuj:
Cov yam ntxwv ntawm threonine
Threonine yog ib qho tseem ceeb amino acid uas, nrog rau kaum kaum lwm cov amino acids, koom nrog hauv ntuj tsim ntawm cov protein thiab enzymes. Monoaminocarboxylic amino acid threonine pom muaj nyob hauv yuav luag txhua qhov muaj protein ntau tshwm sim. Kev zam yog cov protein-molecular-hnyav protein, protamines, uas muaj nyob hauv lub cev ntses thiab noog.
Threonine tsis yog tsim hauv tib neeg lub cev ntawm nws tus kheej, yog li nws yuav tsum tau muab cov khoom ntim txaus nrog zaub mov noj. Qhov tseem ceeb amino acids yog qhov tshwj xeeb tshaj yog tsim nyog rau menyuam yaus thaum txoj kev loj hlob sai thiab kev loj hlob ntawm lawv lub cev. Raws li txoj cai, ib tus neeg tsis tshua muaj kev txaus rau cov amino acid. Txawm li cas los xij, muaj kev zam.
Txhawm rau kom peb lub cev ua haujlwm li qub, nws xav tau cov protein los tsim txhua lub sijhawm, los ntawm qhov uas tag nrho lub cev tau tsim. Thiab rau qhov no, nws yog qhov tsim nyog los tsim kom muaj kev ua kom tau ntawm cov amino acid threonine hauv qhov ntau txaus.
Yuav tsum tau siv txhua hnub rau threonine
Rau cov laus, tus niaj hnub threonine yog 0,5 grams. Cov menyuam yaus yuav tsum haus cov threonine 3 gram nyob rau ib hnub. Qhov no vim yog qhov tseeb tias cov kab mob loj zuj zus xav tau ntau yam khoom siv hauv tsev ntau dua li ib tus tsim ib tus.
Qhov xav tau rau threonine nce:
- nrog kev ua kom lub cev nce ntxiv;
- thaum lub sij hawm nquag kev loj hlob thiab kev loj hlob ntawm lub cev;
- thaum ua kis las kis las (nyhav, khiav, ua luam dej);
- nrog kev ua neeg tsis noj nqaij, thaum tsiaj noj tsawg lossis tsis muaj tsiaj txhu noj;
- nrog kev nyuaj siab, vim hais tias threonine tswj kev xa cov hlab ntaws hauv lub hlwb.
Qhov xav tau threonine txo qis:
Nrog lub hnub nyoog, thaum lub cev nres kom xav tau ntau ntau ntawm cov khoom siv hauv tsev.
Digestibility ntawm threonine
Rau kev ua kom tiav ntawm threonine los ntawm lub cev, cov vitamins ntawm pab pawg B (B3 thiab B6) yog qhov tsim nyog. Ntawm cov microelements, magnesium muaj qhov cuam tshuam loj rau kev nqus ntawm cov amino acid.
Txij li thaum threonine yog qhov tseem ceeb amino acid, nws nqus tau ncaj qha cuam tshuam nrog kev siv cov khoom noj uas muaj cov amino acid no. Nyob rau tib lub sijhawm, muaj mob thaum threonine tsis nqus los ntawm lub cev txhua. Hauv qhov no, cov amino acids glycine thiab serine raug kho, uas tau tsim los ntawm threonine raws li kev hloov tshuaj hauv lub cev.
Cov khoom siv muaj txiaj ntsig ntawm threonine thiab nws cov nyhuv ntawm lub cev
Threonine yog qhov tseem ceeb rau kev tswj kom muaj cov protein sib npaug. Cov amino acid txhim kho daim siab ua haujlwm, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab koom nrog tsim cov tshuaj tiv thaiv kab mob. Threonine yog qhov tseem ceeb rau kev tswj hwm cov hlab plawv thiab lub paj hlwb. Koom nrog hauv biosynthesis ntawm cov amino acids glycine thiab serine, koom nrog hauv kev tsim cov collagen.
Tsis tas li ntawd, threonine txig ua rau lub siab rog, muaj qhov zoo rau kev ua haujlwm ntawm lub plab zom mov. Threonine nquag kov nrog kev nyuaj siab, pab nrog kev tsis haum rau qee yam tshuaj (piv txwv, nplej gluten).
Sib cuam tshuam nrog lwm cov ntsiab
Txhawm rau muab cov leeg pob txha mos uas muaj protein ntau, thiab tiv thaiv lub plawv mob los ntawm kev hnav ua ntej, nws yog ib qho tsim nyog siv threonine ua ke nrog methionine thiab aspartic acid. Ua tsaug rau kev sib xyaw ntawm cov tshuaj no, cov tsos ntawm daim tawv thiab kev ua haujlwm ntawm daim siab ua haujlwm zoo tuaj. Cov vitamins B3, B6 thiab magnesium ntxiv rau cov kev ua haujlwm ntawm threonine.
Cov cim ntawm threonine ntau dhau:
Nce theem ntawm uric acid nyob rau hauv lub cev.
Cov tsos mob ntawm tus threonine deficiency:
Raws li tau hais los saum no, tib neeg tsis tshua muaj threonine. Tsuas yog cov tsos mob ntawm qhov tsis muaj threonine yog cov leeg tsis muaj zog, nrog rau cov protein tawg. Feem ntau, cov uas raug kev txom nyem los ntawm qhov no yog cov uas zam kev noj nqaij, ntses, nceb - uas yog, noj cov zaub mov muaj protein ntau hauv qhov tsis txaus.
Qhov tseeb cuam tshuam rau cov ntsiab lus ntawm threonine hauv lub cev
Rational khoom noj khoom haus yog qhov txiav txim siab hauv ntau lossis tsis muaj threonine hauv lub cev. Qhov thib ob yam yog ecology.
Kev ua qias tuaj ib puag ncig, av depletion, kev siv cov khoom noj sib xyaw, kev cog qoob loo ntawm cov tsiaj nyeg sab nraum zoov ua rau lub fact tias cov khoom uas peb noj tsis zoo saturated nrog cov amino acid threonine.
Yog li ntawd, txhawm rau xav tias zoo, nws yog qhov zoo dua los yuav cov khoom lag luam los ntawm cov chaw tsim khoom uas ntseeg siab, los ntawm cov khoom uas lawv muaj ntau dua li yuav hauv khw.
Threonine rau kev zoo nkauj thiab kev noj qab haus huv
Txij li thaum threonine ua si lub luag haujlwm tseem ceeb hauv kev sib txuas ntawm collagen thiab elastin, cov ntsiab lus tsim nyog hauv lub cev yog qhov tseem ceeb ntawm daim tawv nqaij noj qab haus huv. Yog tias tsis muaj cov tshuaj los saum toj no, daim tawv nqaij poob nws lub suab thiab dhau los zoo li parchment. Yog li ntawd, txhawm rau kom muaj kev zoo nkauj thiab noj qab haus huv ntawm daim tawv nqaij, nws yog qhov tsim nyog kom haus cov zaub mov nplua nuj hauv threonine.
Tsis tas li ntawd, threonine yog qhov tsim nyog rau kev tsim kom muaj zog txha hniav laus, ua tus yam ntxwv ntawm nws cov protein; nquag tawm tsam cov rog muaj roj hauv daim siab, ua kom nce cov metabolism hauv, uas txhais tau tias nws pab tswj cov duab.
Qhov tseem ceeb amino acid threonine pab txhim kho kev npau taws los ntawm kev tiv thaiv kev txhim kho kev nyuaj siab tshwm sim los ntawm qhov tsis muaj cov khoom no. Raws li koj paub, qhov kev xav zoo thiab poise yog qhov ntsuas tseem ceeb ntawm kev nyiam lub cev.