txheem
Qee yam khoom noj ua rau lub pob zeb tiaj, thiab lub plab zoo li lub zais pa. Dhau li ntawd, muaj qhov kev xav tias koj tau noj ib tus ntxhw tag nrho, koj muaj overeaten, thiab tsocai txog txhua qhov kev xav zoo tuaj yeem mus tsis tau. Cov zaub mov dab tsi thiab lawv cov khoom sib xyaw ua rau lub siab tag nrho thiab tsam plab?
Cov khob cij dawb, yob
Pastries ua los ntawm hmoov nplej tsis yog qhov zoo tshaj hauv koj cov zaub mov. Nws raug nquahu kom tso nws tag nrho - nws yuav tsis muaj txiaj ntsig zoo rau lub cev kev noj qab haus huv. Hauv kev ci, muaj piam thaj ntau thiab cov poov xab uas ua rau kom muaj pa ntau ntxiv. Nws yog qhov zoo dua los siv qhob cij raws li cov hmoov nplej thiab cov nplej tag nrho.
Cov txim taws dej
Cov dej haus uas muaj hydrocarbon ua rau lub plab ntim. Kev mob plab tom qab haus cov dej haus li ob peb teev, ua rau hnyav thiab tsis xis nyob. Thiab cov dej qab zib fizzy muaj cov piam thaj ntau, uas yuav ntxiv ob peb centimeters rau koj lub duav.
Legumes
Hais txog cov yam ntxwv ntawm legumes ua rau tsam plab paub txhua yam. Nws provokes ntau ntawm cov protein rau kev zom, ntawm uas lub plab feem ntau tsis muaj cov enzymes tsim nyog. Taum pib ferment hauv plab, ua rau muaj mob plab. Txhawm rau zam qhov no, cov legumes ua ntej ua noj nws yog qhov zoo dua rau tsau kom ntev.
Cov khoom ntawm sib sib zog nqus-kib
Khoom noj ceev, kib tob-zaub mov tsis zoo. Cov Fabkis kib thiab kib, thiab ntau yam nqaij thiab ntses. Muaj roj ntau, qab zib, ntsev, txuj lom, tshuaj khaws cia, thiab lwm yam ntxiv ua rau mob plab, uas tuaj yeem ua rau mob me me ib ntus thiab ntxiv rau ua rau lub plab zom mov tsis zoo.
Grapes
Cov txiv hmab, txawm tias lawv nyiam, nyuaj rau zom cov khoom. Tshwj xeeb tshaj yog nws yuav tsum tau ceev faj, muab cov txiv hmab rau cov menyuam. Nws ua rau muaj roj ntau hauv koj lub plab thiab ua rau koj tsam plab. Cov teebmeem zoo sib xws muaj txiv duaj, txiv duaj, txiv pears, thiab txiv apples, tsuas yog qis dua. Tag nrho cov txiv hmab txiv ntoo no muaj ntau fructose, uas yuav tsum tau muaj nyiaj ntau ntawm cov enzymes tsim nyog rau kev zom. Txiv hmab txiv ntoo tev thiab ntxiv rau hauv nws tus kheej xyaum tsis zom.
Cov khoom noj mis nyuj jam
Cov protein nyob hauv tsev cheese thiab yogurt ua ke nrog cov kua ntses qab zib lossis cov khoom qab zib - jam, kua txiv hmab txiv ntoo. Cov protein tau tawg ntev ntev, tab sis lub sijhawm no qab zib pib zom hauv plab, ua rau tsam plab. Tib yam siv rau mis nyuj khov, uas muaj piam thaj ntau. Dhau li, cov khoom txias uas muaj lactose, tsis yooj yim zom hauv plab.
zaub pob
Cabbage yog zaub, uas yuav tsum tau kho ua ntej ib qho kev tshwm sim tseem ceeb thiab tso zis. Txawm li cas los xij, cov khoom ntawm cabbage rau provoke tsam plab tsuas yog txhawj xeeb cov khoom tshiab. Braised los yog boiled, nws fiber yog zoo digestible thiab tsis cuam tshuam nrog saib koj zoo tshaj plaws!
Quav tooj mos
Cov pos hniav thiab cov khoom "tsis muaj suab thaj" muaj cov khoom qab zib xylitol (xylitol), sorbitol (sorbitol), thiab maltitol (maltitol). Alas, lawv tsuas yog ib feem ntawm digested hauv lub cev thiab ua rau flatulence. Thiab thaum zom cov pos hniav nkag mus rau hauv lub plab yog cov qaub ncaug qab zib thiab cov cua uas tawm hauv plab.