Txo qhov hnyav thiab tawv nqaij: noj cov zaub mov Dr Perricone
Txo qhov hnyav thiab tawv nqaij: noj cov zaub mov Dr Perricone

Lifting thiab noj zaub mov, los ntawm British dermatologist Nicholas Perricone, tau los ua tus muag khoom zoo tshaj plaws thaum nws tshwm sim.

Txo qhov hnyav thiab tawv nqaij: noj cov zaub mov Dr Perricone

Nws hu ua lub ntsej muag nqa khoom noj, raws li cov teebmeem ntawm lub zog no yog qhov txo qhov hnyav nrog rau tag nrho cov nyhuv rejuvenating. Thiab cov nyhuv ntawm qhov no yog pom tseeb, raws li tau pom ncaj qha rau ntawm lub ntsej muag - wrinkles tau smoothed, lub complexion ua tshiab, daim tawv nqaij ua elastic, thiab plaub hau muaj zog thiab ci.

Qhov tseeb yog tias lub hauv paus ntawm Perricone noj zaub mov muaj nplua nuj nyob rau hauv antioxidants thiab vitamins, berries thiab txiv hmab txiv ntoo, thiab kuj hiav txwv fatty ntses (tshwj xeeb tshaj yog salmon).

Yuav ua li cas kom poob phaus thiab rejuvenate ntawm kev noj haus Dr Perricone

Qhov tseem ceeb, koj yuav tsum tshem tawm ntawm koj lub neej dab tsi ua rau kev puas tsuaj molecules hauv daim tawv nqaij. Namely, nce noj qab zib, tsis tsaug zog, ntev lub hnub raug, haus luam yeeb, cawv.

Cov khoom tseem ceeb ntawm kev noj haus:

  • Salmon. Cov ntses no yog nplua nuj nyob rau hauv lean proteins uas restore lub hlwb thiab fatty acids omega 3, uas nourish daim tawv nqaij muab ci thiab freshness. Tsis tas li ntawd, nws muaj cov antioxidants thiab ib yam khoom DMAE, uas tswj cov leeg nqaij, nrog rau cov leeg ntawm lub ntsej muag thiab tiv thaiv wrinkles.
  • Txiv hmab txiv ntoo thiab berries (raspberries, blueberries, strawberries, melon, txiv apples, pears) rau khoom qab zib. Kuj tseem muaj ntau cov tshuaj antioxidants uas lawv muaj cov carbohydrates uas tsis muaj glycemic Performance index tsis ua rau cov ntshav qab zib nce sai.
  • Tsaus-ntsuab zaub. Kuj tseem muaj cov antioxidants uas neutralize dawb radicals thiab tiv thaiv kev laus.

Txo qhov hnyav thiab tawv nqaij: noj cov zaub mov Dr Perricone

Yuav ua li cas noj ntawm Dr Perricone

Noj zaub mov kom nruj: ua ntej cov protein, ces carbohydrate.

Muaj 2 version ntawm cov khoom noj uas nto moo - 3-hnub thiab 28-hnub. Dr. Perricone hais tias noj ntses salmon tsawg kawg 2 zaug hauv ib hnub nyob rau hauv 3-hnub noj zaub mov, koj yuav tau txais kev zoo thiab zoo. Tsis tas li ntawd, qhov luv luv no yuav pab npaj rau kev noj zaub mov ntev thiab pom tias nws haum koj li cas.

3-hnub facelift noj zaub mov:

Noj tshais: qe-dawb omelette 3 qe thiab 1 tag nrho qe thiab (los yog) 110-160 g salmon (cov ntses tuaj yeem hloov tau los ntawm nqaij qaib los yog taum paj); ib nrab khob ntawm oatmeal, ib nrab khob ntawm berries thiab melon hlais; 1-2 khob dej.

Noj hmo: 100-150 grams salmon los yog tuna; zaub xam lav ntawm maub ntsuab zaub nrog ib tug hnav khaub ncaws ntawm txiv roj roj nrog txiv qaub kua txiv; 1 kiwi txiv hmab txiv ntoo los yog hlais melon thiab ib nrab khob ntawm berries, 1-2 khob dej.

Noj hmo: 100-150 grams salmon; zaub xam lav ntawm cov zaub ntsuab tsaus nrog kev hnav khaub ncaws ntawm txiv roj roj nrog txiv qaub kua txiv; ib nrab khob ntawm steamed zaub (asparagus, broccoli, spinach); ib daim ntawm melon thiab ib nrab khob ntawm berries, 1-2 khob dej.

Ua ntej pw koj tuaj yeem noj: 1 Kua, 50 g ntawm qaib ntxhw mis; 150 g ntawm ntuj yogurt tsis muaj additives; ib qho me me ntawm hazelnuts, walnuts los yog almonds.

28-hnub facelift noj zaub mov:

Lub hauv paus ntsiab lus ntawm kev muab khoom nyob rau hauv 28-hnub version yog tib yam: 3 zaug hauv ib hnub nrog 2 khoom noj txom ncauj, tab sis ntau txheej ntawm cov khoom:

  • marine ntses thiab nqaij nruab deg, qaib ntxhw mis thiab nqaij qaib mis;
  • tag nrho cov zaub, tshwj tsis yog hauv paus zaub (qos yaj ywm, carrots, beets), peas thiab pob kws;
  • zaub ntsuab;
  • txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb, txiv kab ntxwv, txiv hmab txiv ntoo, txiv nkhaus taw, txiv nkhaus taw, papaya (lawv ua rau cov ntshav qab zib nce sai);
  • ceev ceev (walnuts, pecans, almonds, hazelnuts);
  • legumes (lentils thiab taum), txiv ntseej thiab txiv roj roj;
  • cov khoom noj mis nyuj muaj roj tsawg;
  • oatmeal;
  • nruab nrab ntawm cov dej qab zib - dej, tshuaj yej ntsuab thiab sparkling ntxhia dej.

Txo qhov hnyav thiab tawv nqaij: noj cov zaub mov Dr Perricone

Dab tsis los noj

Txwv tsis pub haus cawv, kas fes, dej qab zib thiab kua txiv hmab txiv ntoo, khoom noj khoom haus thiab khoom noj ceev, ci thiab khoom qab zib, txhua yam cereal tshwj tsis yog oatmeal, kua ntses thiab marinades.

Thiab koj kuj yuav tsum haus dej kom txaus (8-10 khob dej, tshuaj yej ntsuab) thiab tawm dag zog.

Xav paub ntau ntxiv txog Dr Perricone noj zaub mov hauv video hauv qab no:

Dr. Perricone - 3 Hnub Diet Summary

Sau ntawv cia Ncua