Txiv lws suav noj, 3 hnub, -4 kg

Poob ceeb thawj nce txog 4 kg hauv 3 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 300 Kcal.

Koj puas nyiam txiv lws suav? Nws hloov tawm tias cov zaub no qab thiab muaj kua tuaj yeem dhau los ua phooj ywg hauv kev tawm tsam kev rog. Peb nthuav qhia koj li kev nyiam tshaj plaws thiab muaj txiaj ntsig zoo rau kev poob phaus lws suav.

Saj cov khoom noj xav tau

Txoj kev luv luv lws suav txoj kev los hloov ua ib daim duab kav ntev 3 hnub, qhov hnyav poob thaum lub sijhawm no nce txog 4 kilograms. Thaum tsis muaj sijhawm rau kev poob phaus qeeb (uas feem ntau cov kws noj zaub mov tseem hu rau), txiv lws suav yuav pab koj kho koj daim duab sai. Cov zaub mov noj yooj yim heev. Txhua hnub thawj peb noj txiv lws suav tshiab thiab haus kua txiv lws suav. Nws yog ib qho tseem ceeb uas tsis muaj chaw rau qab zib hauv cov dej haus. Nws yog qhov zoo tshaj plaws los haus cov kua txiv hauv tsev, qhov zoo uas koj tsis ntseeg. Hnub thib ob, tsuas yog cov nplej siav, cov xim av xim av yog qhov kev xaiv zoo tshaj plaws. Hnub thib peb theej cov zaub mov ntawm thawj hnub. Tus nqi dej txhua hnub yog tsawg kawg yog 8 tsom iav. Koj tuaj yeem muaj khob dej tshuaj yej lossis kas fes yog tias koj nyiam nws. Koj yuav tsum tsis txhob ntxiv ntsev thiab suab thaj rau txhua yam zaub mov thiab dej qab zib.

Puas Muaj kev noj zaubmov lws suav txhua asthiv hu ua “Ntxiv rau ib qho”… Ntxiv rau cov kua txiv uas tsis tau txais txiaj ntsig, uas yog lub hauv paus tseem ceeb ntawm kev noj zaub mov, koj tuaj yeem ntxiv ib qho khoom ntxiv los ntawm cov npe no txhua hnub:

- qos yaj ywm;

-Tshuaj roj los yog rog rog;

- txiv hmab txiv ntoo (tsuas yog txiv hmab txiv ntoo thiab txiv tsawb raug txwv)

- cov txiv hmab txiv ntoo qhuav (tsis suav nrog figs, txiv tsawb, raisins);

- nqaij qaib fillet;

- Nplooj ntses.

Hauv ib lub lis piam, koj tuaj yeem poob mus txog 6 phaus uas tsis tsim nyog. Txhua txhua hnub, ntxiv rau qhov uas yuav tsum tau ua li 1,5 litres ntawm cov dej ntshiab, koj tuaj yeem haus txog li 300 ml dej khoob los yog kas fes. Nws raug nquahu kom noj ntawm "ntxiv ib qho" feem.

Nruab nrab kev xaiv - lws suav "tsib hnub", qhov uas koj tuaj yeem hais tawm zoo nyob rau peb lossis plaub phaus ntxiv. Hauv nruab nrab cov pluas noj, koj tuaj yeem haus li 500 ml ntawm kua txiv lws suav txhua hnub. Cov pluas noj suav nrog ntau yam zaub, nplej zom nyuaj, nceb noj, thiab tseem muaj cov ci.

Rau cov neeg npaj txhij ua siab ntev, tsis txhob sib zog ua kom tiav cov txiaj ntsig sai dhau los, tshwj xeeb yog saib xyuas lawv kev noj qab haus huv, cov kws tshaj lij tau tsim kho lws suav kev noj haus rau 14 hnub… Nws muab qhov hnyav poob ntawm 4-5 kg. Cov txheej txheem koom nrog peb pluas noj nyob rau ib hnub nrog rau kev tsis kam noj tom qab 18:00 (ntau kawg 19:00). Cov zaub mov noj raws li kua txiv lws suav, muaj ntau cov txiv hmab txiv ntoo thiab zaub, txiv duav lossis xim av, mov ci. Ib zaug ntxiv, nco ntsoov haus dej kom ntau.

Txawm hais tias koj poob ceeb thawj li cas nrog txiv lws suav, sim ua kom muaj sijhawm rau kev ntaus pob ncaws pob. Yog tias nws tsis tuaj yeem ua kom tawm dag zog tag nrho, tom qab ntawd txawm tias thaum sawv ntxov ua si ntev li 15-20 feeb yuav txaus kom lub cev tsis tsuas ua kom yuag, tab sis kuj tseem haum. Ua haujlwm tawm thaj chaw muaj teeb meem ntawm daim duab, noj raws li kev noj haus txoj cai, thiab qhov tshwm sim yuav yeej tsis ntev ntev rau yav tom ntej.

Yog tias koj tsis muaj lub sijhawm, lub zog lossis kev xav mus rau kev ua haujlwm rau cov txiv lws suav, tab sis koj tseem xav kho koj daim duab, tsuas yog ntxiv cov zaub ntxiv rau koj cov zaub mov noj. Hloov ib feem ntawm cov ntawv qhia zaub mov nrog txiv lws suav. Nws yog qhov tshwj xeeb tshaj yog ua kom lawv xaiv lwm cov roj tsw qab thiab qab zib.

Tom qab lossis ua ntej cov zaub mov noj ntau dhau, los pab lub plab thiab lub cev tiv taus cov teebmeem ntawm calorie busting, koj tuaj yeem npaj ib qho yoo mov hnub ntawm txiv lws suav… Thaum sawv ntxov, koj yuav tsum tau noj ib daim khob cij (rye lossis tag nrho) thiab ib khob kua txiv lws suav. Rau pluas su, koj tuaj yeem them ib nrab ib litre ntawm cov dej haus no, thiab los ntawm cov zaub mov koj tuaj yeem muab qhov nyiam rau cov nplej tsis qab ntsev (ob peb diav) thiab cov zaub lossis cov zaub uas tsis muaj hmoov nplej (lossis 1-2 pcs.) Kua ntsuab thiab ib khob kua txiv lws suav yog qhov kev xaiv zoo rau noj su thaum yav tav su. Rau noj hmo, 100 g ntawm cov nqaij qaib siav thiab 100 ml kua txiv lws suav tau pom zoo. Xws li ib hnub, raws li txoj cai, tau yooj yim zam, tso cai rau lub plab kom so thiab ua rau muaj kev zoo siab ntawm qhov pom kev.

Tawm los ntawm cov khoom noj txiv lws suav, koj yuav tsum qhia cov zaub mov raug txwv ntawm nws kom zoo zoo thiab maj mam. Tib qho kev pom zoo siv rau ntsev. Nws cov ncauj lus ntse nkag rau hauv cov zaub mov noj yuav ua rau, tsawg kawg, lub cev nrawm nrawm. Tsis tas li, tsis txhob hnov ​​qab noj tsawg kawg yog ob peb lub txiv lws suav lossis haus ib khob kua txiv ntawm cov zaub no hauv lub sijhawm tom qab noj mov.

Lws suav zaub mov

Cov zaub mov lws suav ua zaub mov rau 3 hnub

hnub 1

Noj tshais: 2 txiv lws suav.

Khoom noj txom ncauj: kua txiv lws suav (iav).

Noj su: 2 txiv lws suav; kua txiv lws suav (iav).

Noj su tom ntej: 1 lub txiv lws suav.

Noj hmo: 1 txiv lws suav; kua txiv lws suav (iav).

Ua ntej pw: yog tias xav tau, koj tseem tuaj yeem haus li 200 ml ntawm kua txiv.

hnub 2

Pluas tshais: 50 g mov.

Khoom noj txom ncauj: 25-30 g ntawm mov.

Noj su: 50 grams mov.

Tav su txom ncauj: 25-30 g mov.

Noj hmo: txog li 50 g ntawm mov.

Ceeb toom

… Qhov nyhav ntawm cov txhuv yog qhia tias nyoos.

hnub 3 theej tawm cov zaub mov ntawm thawj hnub noj haus.

Cov txiv lws suav “noj ib qho” cov zaub mov rau lub lim tiam

Monday

Pluas tshais: 50 g ntawm ci qos yaj ywm; kua txiv lws suav (iav).

Khoom noj txom ncauj: kua txiv lws suav (iav).

Noj su: 50 g ntawm qos yaj ywm hauv lawv cov khaub ncaws.

Noj su thaum tav su: kua txiv lws suav (iav).

Noj hmo: 50 g ntawm ci qos yaj ywm (nrog tshuaj ntsuab); kua txiv lws suav (iav).

Tuesday

Pluas tshais: tsev me (200 g).

Khoom noj txom ncauj: kua txiv lws suav (iav).

Noj su: tsev me cheese (200 g); kua txiv lws suav (iav).

Noj su thaum tav su: kua txiv lws suav (iav).

Noj hmo: tsev cheese (100 g); kua txiv lws suav (iav).

Wednesday

Noj tshais: kua txiv thiab txiv kab ntxwv.

Khoom txom ncauj: kua txiv lws suav (iav); txiv tsawb.

Noj su: ob peb me me txiv duaj; kua txiv lws suav (iav).

Khoom noj txom ncauj thaum tav su: ib nrab txiv kab ntxwv qaub; kua txiv lws suav (iav).

Noj hmo: kua txiv qab zib; kua txiv lws suav (iav).

Thursday

Pluas tshais: 100 g ntawm nqaij qaib fillet; kua txiv lws suav (iav).

Khoom noj txom ncauj: kua txiv lws suav (iav).

Noj su: 200 g ntawm steamed nqaij qaib fillet.

Noj su thaum tav su: kua txiv lws suav (iav).

Noj hmo: txog li 200 npau npau nqaij qaib xyaw thiab 200 ml kua txiv lws suav.

Friday

Pluas tshais: 150 g ntawm qhuav apricots; kua txiv lws suav (iav).

Khoom noj txom ncauj: kua txiv lws suav (iav).

Noj su: 200 g ntawm kev sib xyaw ntawm prunes thiab txiv apples qhuav; kua txiv lws suav (iav).

Noj su thaum tav su: kua txiv lws suav (iav).

Noj hmo: 150 g ntawm prunes.

Saturday

Pluas tshais: 150 g ntawm tsev cheese; kua txiv lws suav (iav).

Khoom txom ncauj: 150 g ntawm tsev cheese.

Noj su: 100 g ntawm tsev cheese; kua txiv lws suav (iav).

Tav su txom ncauj: 150-200 g ntawm tsev cheese.

Noj hmo: ib nrab ib liter ntawm kua txiv lws suav.

Sunday

Pluas tshais: 100 g ntawm hau ntses; kua txiv lws suav (iav).

Khoom noj txom ncauj: 100 g ntawm ntses puv, stewed yam tsis ntxiv roj; kua txiv lws suav (iav).

Noj su: 200 g grilled ntses; kua txiv lws suav (iav).

Noj su tom ntej: 100 g ntawm ntses puv kib tsis tau roj.

Noj hmo: kua txiv lws suav (iav).

Cov zaub mov lws suav “tsib hnub”

hnub 1

Noj tshais 1-4 hnub

cov khoom noj muaj sib npaug: toast, raws li kev sib kis, siv cov cheese tsis muaj rog lossis noob taum cheese; 1 txiv lws suav tshiab; lub khob kas fes npliag.

Noj su: me ntsis spaghetti ua los ntawm cov nplej zom nrog 50 g tshiab lws suav ntses, zaub basil thiab qej.

Noj hmo: txiv lws suav nrog zaub ntsuab, ci nrog qe dawb.

hnub 2

Noj su: dib thiab lws suav zaub xam lav nrog zaub (nyiam dua txiv ntseej) roj.

Noj hmo: grilled lws suav thiab nceb ncuav.

hnub 3

Noj su: ci txiv lws suav nrog me ntsis nyuaj cheese.

Noj hmo: zaub (tshwj tsis yog qos yaj ywm), grilled, drizzled nrog me ntsis txiv roj roj.

hnub 4

Noj su: kua zaub nrog 30 g ntawm pasta thiab mis uas tsis muaj rog; non-starchy txiv hmab txiv ntoo.

Noj hmo: spaghetti nrog ntuj soob thiab tshuaj ntsuab.

hnub 5

Pluas tshais: cov nplais ntawm cov kua los yog pear, npog nrog ntuj yogurt.

Noj su: cov qhaub cij ua los ntawm cov nplej me me, lws suav thiab zaub xas lav.

Noj hmo: Ib qho khoom noj ntawm grilled zaub.

14 Hnub Rau Suav Tom Qab Cov Khoom Noj Tom Qab

Pluas tshais: khob cij rye (1-2 slices); freshly nyem soob kua txiv (iav); cov txiv hmab txiv ntoo tsis-muaj cov hmoov txhuv nplej tshiab.

Noj su: 100 g ntawm mov (npaj ua khoom hnyav); tib tus nqi ntawm cov nqaij hau los yog ci ntses; ib khob kua txiv lws suav; zaub tsis muaj quav cawv; ib lub kua me (nyiam dua ntsuab).

Noj hmo: 50 g ntawm mov nplej thiab steamed nqaij nyuj cutlet; Ib khob kua txiv lws suav; dib thiab lws suav (lossis lwm yam zaub, tshwj tsis yog qos yaj ywm, hnyav txog 300 g).

Contraindications ntawm kev noj zaub lws suav

  1. Cov khoom noj soob yog ua rau cov kabmob muaj feem nrog duodenum.
  2. Yog lawm, txiv lws suav ceeb thawj yuav tsis haum rau cov uas ua xua tau cov zaub no.
  3. Tsis tas li, koj tuaj yeem tsis poob phaus nyob rau hauv txoj kev no rau cov neeg paub ua ntej txog kev mob caj dab lossis mob rwj plab.
  4. Tsis tas li ntawd, txiv lws suav yuav tsum tsis txhob noj thaum muaj tshuaj lom, txawm tias zoo li mob me. Lawv tuaj yeem ua rau cov xwm txheej tsis zoo. Yog li, yog tias thaum lub sijhawm noj zaub mov koj ntsib cov teeb meem no, nres qhov txheej txheem tam sim ntawd.

Cov txiaj ntsig ntawm lws suav kev noj haus

  1. Kev muaj txaus ntawm txiv lws suav rau hauv kev noj zaub mov txhawb txoj kev loj hlob ntawm hormone adiponectin hauv lub cev. Nws muaj cov qauv sau dav thiab tiv thaiv cov ntsev tso rau ntawm cov leeg ntshav. Tsis tas li, adiponectin txo txoj kev pheej hmoo ntawm kev rog, mob qog noj ntshav, ntshav qab zib. Qhov tshuaj hormone no yog qhov tshwj xeeb tshaj yog tsim nyog rau kev sib deev ncaj ncees thaum lub sijhawm lawm.
  2. Kev tshawb fawb pom tau hais tias kev noj txiv lws suav txo kev muaj mob cancer mis 13%.
  3. Hlub txiv lws suav kuj yog qhov zoo rau lub hlwb. Hauv tshwj xeeb, txiv lws suav txo qhov muaj peev xwm ntawm Parkinson thiab Alzheimer cov kab mob. Lycopene, uas muab txiv lws suav lawv cov xim, yog ib qho tseem ceeb tshaj plaws rau kev tiv thaiv antioxidant, thiab nws kuj yog lub luag haujlwm ntawm lub zog thiab kev noj qab haus huv ntawm cov pob txha. Hauv 3-4 lub lim tiam ntawm qhov tsis mus hauv cov zaub mov ntawm cov zaub mov ntau hauv lycopene, cov qauv pob txha ua kom tsis muaj zog, thaum nws cov qauv hloov thiab ua nyias dua.
  4. Txiv lws suav kuj tseem tuaj yeem pab txhawb lub cev kom tsis muaj zog thiab muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv.
  5. Cov kws tshawb fawb hauv Nyij Pooj tau pom tias txiv lws suav muaj ib yam tshuaj uas txhawb cov rog rog ntau dua thiab tib lub sijhawm tiv thaiv kom tsis txhob cia cov roj txheej txheej tshiab. Txog qhov kawg no, cov kws txawj pom zoo kom haus 3 khob kua txiv lws suav txhua hnub.

Kev tsis zoo ntawm cov txiv lws suav noj

  • Qee tus neeg tau dhuav nrog kev siv txiv lws suav ntev thiab muaj kua txiv ntau los ntawm lawv, uas yog vim li cas txoj kev xav noj cov zaub no ploj mus ntev, thiab tsis yog txhua tus ua tiav hauv kev ua tiav cov txheej txheem.
  • Ib feem ntawm qhov poob phaus poob yog feem ntau rov qab tom qab. Qhov no yog vim qhov tseeb tias qhov kev poob phaus tshwm sim, tshwj xeeb, vim yog kev tshem tawm cov kua hauv lub cev, thiab tsis rog ncaj qha.

Rov qab soob noj cov txiv lws suav

Koj tuaj yeem ua raws txhua lub limtiam thiab luv dua ntawm kev noj txiv lws suav tsis pub ntau tshaj ib hlis ib zaug.

Yog tias kev noj zaub mov kom ntev dua, tom qab ntawd nws tsis pom zoo kom zaum nws ntxiv dua 50-60 hnub tom qab ua tiav. Thiab nws yog qhov zoo dua rau kev ncua sijhawm ntev dua kom tso cai rau lub cev kom rov zoo li qub.

Sau ntawv cia Ncua