Top 5 cov noob noj qab nyob zoo

Tus neeg tau yug los nrog lub peev xwm loj kom nyob lub neej ntev ntev yam tsis muaj kab mob thiab txo qis. Xwm muaj txhua yam koj xav tau kom muaj kev noj qab haus huv zoo, sau lub cev nrog lub zog, lub zog, muab cov vitamins, cov kab tsim, cov zaub mov, thiab ntau yam muaj txiaj ntsig. Peb qhia kom kawm paub txog cov txiaj ntsig zoo ntawm qee cov noob, uas qee zaum peb tsis them txaus mloog.

Taub dag noob

Qhov tshwj xeeb tshwj xeeb ntawm cov noob taub dag yog qhov lawv muaj peev xwm los tsim kom muaj lub cev zoo nyob hauv lub cev. Cov ntsiab lus tseem ceeb protein kuj yog cov yam ntxwv ntawm lawv: haus ib puas grams ntawm cov khoom no ib hnub, tib neeg lub cev yog muab cov protein los ntawm yuav luag 50%.

Tsis tas li, cov noob taub dag yog nplua nuj hauv cov vitamins B, folates, riboflavin, thiamine, pantothenic acid. Thiab cov lus nug tshwm sim, vim li cas thiaj yuav cov vitamins hluavtaws ntawm lub tsev muag tshuaj yog tias muaj cov tshuaj ntuj zoo dua qub rau cov vitamin tsis txaus - cov noob taub dag. Hauv cov tshuaj pej xeem, cov noob taub dag tau paub txog lawv cov tshuaj muaj txiaj ntsig hauv kev tawm tsam kab mob parasites (lub kaus mom hlau), raws li ntuj tsim "Viagra" txhawm rau ntxiv dag zog, tshem tawm pob zeb hauv lub raum (qee yam).

Maj noob

Hemp noob muaj 20 amino acids, thiab cuaj ntawm lawv yog qhov tseem ceeb vim tias lawv tsis yog tsim los ntawm tib neeg lub cev. Hemp noob muaj ntau nyob rau hauv linoleic acid, Omega-3, thiab Omega-6, uas yog ib qho tseem ceeb heev rau cov hlab plawv thiab kev tiv thaiv kab mob. Hemp noob yog qhov muaj nplua nuj tshaj plaws ntawm cov phytonutrients uas yooj yim thiab cov ua muaj roj fatty acids. Canali cov noob tsis yog qis dua nyob rau hauv nws cov khoom noj khoom haus kom flaxseed thiab yog ib txoj hauv kev zoo los tiv thaiv cov kab mob cuam tshuam nrog kev tiv thaiv kab mob.

Noob hnav noob

Cov noob noob hnav tau paub rau tib neeg tias yog cov khoom noj muaj txiaj ntsig zoo txij li puag thaum ub los. Cov roj los ntawm lawv tau khaws cia ntev thiab muaj cov nplua nuj ntawm cov hlau, calcium, magnesium, phosphorus. Cov noob hnav muaj ntau cov zaub mov muaj fiber ntau, zinc, lawv kuj tseem muaj cov vitamins (A, B, E, C), muaj cog phytoestrogens (lignans) sesamolin, thiab sesamin, paub txog lawv cov khoom muaj zog tiv thaiv kab mob. Noj cov noob hnav tuaj yeem txo qis cov qib roj cholesterol sai thiab ua kom ntshav siab.

Apricot qhov

Hais txog lawv cov txiaj ntsig kev noj zaub mov, cov noob apricot yog nyob rau hauv kab nrog ntau yam noob thiab txiv ntoo. Lawv qhov tshwj xeeb hauv cov ntsiab lus ntawm vitamin B 17 (amygdalin) "tua" cov qog nqaij hlav cancer, uas txo qis kev pheej hmoo ntawm kev tsim qog noj ntshav. Nws twb tau tshawb fawb pom tseeb tias los ntawm kev noj txog kaum lub txiv apricot txhua hnub, ib tus neeg txhim kho lub zog "tiv thaiv kab mob" tiv thaiv mob qog noj ntshav hauv nws lub cev.

Khawv koob

Ua ntej noj cov txiv hmab txiv ntoo thiab muab cov noob pov tseg, xav tias nws nyob hauv cov nucleoli uas muaj lub tsev khaws khoom ntawm polyphenols, linoleic acid, flavonoids, thiab vitamin E. thiab tshem tawm cov txheej txheem mob hauv lub cev. Txawm tias muaj pov thawj ntawm kev siv cov txiv hmab txiv ntoo extract zoo hauv kev tawm tsam tus kab mob tshiab hu ua "mob khaub thuas hauv plab".

Sau ntawv cia Ncua