Yog tias koj tab tom xav txog maj mam poob phaus, koj yuav txaus siab rau cov ntaub ntawv no. Cov zaub mov muaj taug no yuav tsum muaj nyob hauv kev noj haus ntawm tib neeg uas sim ua kom poob ceeb thawj. Cov khoom noj dab tsi ntim lawv?
chromium
Chromium yog ib qho tseem ceeb kab uas tswj cov metabolism hauv thiab tswj cov tshuaj insulin hauv cov ntshav. Nws pab txo kev qab los noj mov thiab tsis muaj nqhis dej rau cov khoom qab zib. Chromium nyob rau hauv lub cev ntawm tus neeg laus yuav tsum tau txais nyob rau hauv cov nyiaj ntawm 150 milligrams txhua hnub.
Qhov chaw ntawm nws yog Brazilian txiv ntoo thiab hazelnuts, hnub, sprouted nplej, cereals, cheese, khoom noj siv mis, nqaij qaib nqaij, nqaij nyuj daim siab, nceb, dos, qos yaj ywm, taum, qaub berries, plums, pears, txiv lws suav, cucumbers, txhua yam zaub qhwv, citrus, ntses.
calcium
Calcium yog qhov tseem ceeb rau poob phaus. Nws ua rau cov metabolism sai, txhim kho qhov zoo ntawm cov metabolism, tswj cov leeg nqaij, muaj qhov cuam tshuam zoo rau cov ntshav ncig, txo qis cov roj cholesterol hauv cov ntshav, thiab normalizes cov thyroid thiab cov qog adrenal. Cov tshuaj calcium ua rau lub cev tsis muaj zog thiab txo cov ntshav qab zib.
Koj tuaj yeem pom ntau calcium hauv cov khoom noj xws li noob hnav, txiv ntseej, txiv hmab txiv ntoo qhuav, kua, zaub txhwb qaib, zaub txhwb qaib, celery, dos ntsuab, carrots, qos yaj ywm, txhua hom zaub qhwv, khoom noj siv mis, cheese, qe, nplooj zaub, nqaij nruab deg. .
magnesium
Magnesium tuaj yeem hloov kho lub cev thiab txhim kho kev noj qab haus huv. Cov khoom no ua rau lub siab thiab cov hlab ntsha, cov hlab ntsha tawg, qis ntshav qab zib, txhim kho cov tawv nqaij thiab plaub hau, txhawb kev ua haujlwm ntawm lub hlwb, thiab ua kom cov metabolism.
Muaj ntau magnesium hauv cov khoom lag luam, txiv ntoo, cocoa, nqaij nruab deg, txhua yam zaub ntsuab, taub dag, txiv tsawb, noob paj noob hlis, noob flax, noob hnav noob, legumes, tsaus chocolate, avocado.
Hlau
Hlau yog tus yuam sij rau qhov zoo rau ib tus neeg. Nws muaj kev cuam tshuam loj rau tag nrho lub cev: metabolism, ua kom lub cev tsis txaus ntawm cov hemoglobin hauv cov ntshav, txhawb cov tsos mob ntawm kev nyuaj siab, rov qab ua haujlwm ntawm lub plawv thiab cov hlab ntsha, lub hlwb nrog oxygen, ntxiv dag zog rau lub cev.
Muaj hlau nyob hauv daim siab, nqaij liab, nplej, buckwheat, legumes, txiv hmab txiv ntoo qhuav, pomegranate, txiv apples, apricots, zaub paj, qe, nceb, txiv ntseej.
Poov tshuaj
Qhov tsis muaj poov tshuaj tuaj yeem ua rau edema, cellulite, malfunctions ntawm lub plab zom mov. Txhawm rau zam qhov no, koj yuav tsum tau niaj hnub ua cov chaw muag khoom ntawm cov pob zeb hauv av no.
Cov poov tshuaj muaj nyob hauv cov txiv hmab txiv ntoo qhuav, txiv tsawb, qos yaj ywm, apricots, txiv ntseej, zaub ntsuab, dub currants, tshuaj ntsuab, taum pauv, taum, txiv lws suav, thiab qe.