triticale

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric336 kCal1684 kCal20%6%501 g
Cov nqaijrog13.05 g76 g17.2%5.1%582 g
rog2.09 g56 g3.7%1.1%2679 g
carbohydrates72.13 g219 g32.9%9.8%304 g
dej10.51 g2273 g0.5%0.1%21627 g
tshauv2.23 g~
vitamins
Vitamin B1, thiamine0.416 mg1.5 mg27.7%8.2%361 g
Vitamin B2, riboflavin0.134 mg1.8 mg7.4%2.2%1343 g
Vitamin B5, pantothenic1.323 mg5 mg26.5%7.9%378 g
Vitamin B6, pyridoxine0.138 mg2 mg6.9%2.1%1449 g
Vitamin B9, folate73 .g400 .g18.3%5.4%548 g
vitamin E, alpha tocopherol, TE0.9 mg15 mg6%1.8%1667 g
Vitamin PP, BORN1.43 mg20 mg7.2%2.1%1399 g
Macronutrients
Poov tshuajK332 mg2500 mg13.3%4%753 g
calcium, Ca37 mg1000 mg3.7%1.1%2703 g
magnesium, Mg130 mg400 mg32.5%9.7%308 g
sodium, Na5 mg1300 mg0.4%0.1%26000 g
sulfur, S130.5 mg1000 mg13.1%3.9%766 g
phosphorus, P358 mg800 mg44.8%13.3%223 g
Lw Ntsiab Lus
HlauFe2.57 mg18 mg14.3%4.3%700 g
manganese, Mn3.21 mg2 mg160.5%47.8%62 g
Tooj, Nrog457 .g1000 .g45.7%13.6%219 g
zinc, Zn3.45 mg12 mg28.8%8.6%348 g
Qhov tseem ceeb Amino Acids
Arginine *0.671 g~
valine0.609 g~
Keebkwm *0.311 g~
isoleucine0.479 g~
ntxhawj0.911 g~
lysine0.365 g~
methionine0.204 g~
threonine0.405 g~
tryptophan0.157 g~
phenylalanine0.638 g~
Yuav hloov cov amino acids
alanine0.486 g~
Aspartic acid0.785 g~
glycine0.559 g~
Glutamic acid4.006 g~
Proline1.184 g~
serine0.593 g~
tyrosine0.383 g~
Cysteine0.275 g~
Noj roj ntxiv rau
Noj roj ntxiv rau0.366 gmax 18.7 г
8: 0 Caprylic0.018 g~
12: 0 Lauric0.014 g~
14: 0 Tsis lees paub0.009 g~
16: 0 Palmitic0.274 g~
18: 0 Stearin0.031 g~
Monounsaturated fatty acids0.211 gmin 16.8 г1.3%0.4%
16: 1 Palmitoleic0.018 g~
18: 1 Olein (omega-9)0.178 g~
20: 1 Gadoleic (omega-9)0.015 g~
Polyunsaturated fatty acids0.913 glos ntawm 11.2 rau 20.68.2%2.4%
18: 2 Linoleic0.853 g~
18: 3 Linolenic0.061 g~
Omega-3 fatty acids0.061 glos ntawm 0.9 rau 3.76.8%2%
Omega-6 fatty acids0.853 glos ntawm 4.7 rau 16.818.1%5.4%
 
 

Tus nqi zog yog 336 kcal.

  • khob = 192 g (645.1 kCal)
Ntau dua ntawm cov ncauj lus:  Egg noodles, enriched, cooked with added salt
triticale rich in vitamins and minerals such as: vitamin B1 – 27,7%, vitamin B5 – 26,5%, vitamin B9 – 18,3%, potassium – 13,3%, magnesium – 32,5%, phosphorus – 44,8%, iron – 14,3%, manganese – 160,5%, copper – 45,7%, zinc – 28,8%
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine ​​thiab qhov pheej hmoo ntawm cov kab mob plawv.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Noj zaub mov tsis txaus ua rau yus muaj ntshav tsis txaus, muaj tshuaj tiv thaiv kab mob ua ntej, nplooj siab mob ntsws, ua haujlwm rau kev sib deev, thiab kev ua tsis taus ntawm cov menyuam hauv plab. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Ntau dua ntawm cov ncauj lus:  Ntev dub tshuaj yej (qhuav brewing)
Tags: cov ntsiab lus calorie 336 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, how Triticale is useful, calories, nutrients, useful properties of Triticale

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