txheem
Tsawg kawg ib zaug peb txhua tus tau hnov lub xeev ntawm qhov tsis muaj zog: lub siab tsis zoo, chim siab, pw tsaug zog. Ntxiv rau teeb meem nrog cov hlab plawv, thiab qee zaum ua rau lub cev tsis zoo rau haus cawv ... Txhua yam no yog cov cim ntawm qhov tsis muaj cov amino acid tseem ceeb rau peb lub cev - tryptophan.
Cov khoom noj nplua nuj Tryptophan:
Cov yam ntxwv dav dav ntawm tryptophan
Tryptophan belongs rau cov pab pawg ntawm cov amino acids tseem ceeb pom nyob hauv cov khoom noj cog. Nws pab nrog qhov hyperactivity tsis meej nyob rau hauv cov me nyuam. Nws yog siv los tswj lub cev qhov hnyav, nrog rau kev coj los ua ke ntawm kev loj hlob hormone. Nws yog lub hauv paus ntawm serotonin, cov tshuaj hormones ntawm txoj kev xyiv fab. Tsis tas li ntawd, nws tseem koom nrog hauv kev tsim cov tshuaj niacin (vitamin B3).
Txhua Hnub Tryptophan Yuav Tsum Tau
Qhov xav tau niaj hnub ntawm peb lub cev rau tryptophan yog 1 gram. Hauv qhov no, nws raug nquahu kom siv tsis yog ntsiav tshuaj uas muaj nws, tab sis cov khoom tau piav qhia saum toj no. Qhov tseeb yog tias cov tshuaj tsim tawm cov amino acid tuaj yeem muaj kev ua txhaum cai hauv cov qauv txheej txheem uas yuav tsis tso cai rau nws kom raug assimilated los ntawm lub cev. Yog tias, vim li cas, koj tseem yuav tsum siv cov khoom noj uas muaj tryptophan, muab lawv siv nrog cov khoom noj uas muaj carbohydrates.
Qhov xav tau ntawm tryptophan nce nrog:
- kev nyuaj siab;
- nce kev txob taus thiab nruj;
- kev ua haujlwm tsis haum raws caij nyoog;
- ntxhov siab vim lub xeev (suav nrog nrog PMS);
- nrog kev noj zaub mov tsis xis nyob (bulimia, anorexia);
- migraines thiab mob taub hau ntawm ntau hom;
- obsessive-compulsive cuam tshuam thiab schizophrenia;
- mob ntsws ntev ntawm lub plawv thiab cov hlab ntshav;
- pw tsis tsaug zog;
- ua kom qhov mob raug siab;
- quav cawv;
- cov qaug zog mob ntsws ntev.
Qhov xav tau ntawm tryptophan txo qis nrog:
- tsev neeg hypertryptophanemia (kab mob muaj keeb uas cuam tshuam rau cov metabolism thiab ua rau kev txuam nrog tryptophan hauv cov ntshav);
- Hartnap kab mob (ua txhaum cai ntawm kev thauj mus los ntawm tryptophan los ntawm lub plab hnyuv phab ntsa);
- Tada syndrome (kab mob muaj feem cuam tshuam nrog kev ua txhaum ntawm kev hloov ntawm tryptophan rau hauv kynurenine. Thaum tus kab mob pom muaj kev puas tsuaj rau lub hauv nruab nrab cov hlab hlwb);
- Nqe mob siab (tus kab mob caj ces pom los ntawm kev ua kom muaj kynurenine ntxiv rau hauv cov zis, ntxiv rau scleroderma);
- indicanuria (nce cov ntsiab lus ntawm kev qhia hauv zis).
Tryptophan kev nqus
Rau kev ua kom tiav cov metabolism ntawm tryptophan, muaj cov vitamins tsim nyog: C, B6 thiab folic acid (vitamin B9). Tsis tas li ntawd, yuav tsum muaj cov tshuaj magnesium. Yog li ntawd, thaum noj tryptophan, tsis txhob hnov qab txog cov as -ham no ib yam.
Cov khoom siv tseem ceeb ntawm tryptophan thiab nws cov nyhuv ntawm lub cev
Kev siv cov tryptophan tau muaj txiaj ntsig zoo rau kev muaj mob ntev ntev ntawm lub plawv thiab cov hlab ntsha. Cov neeg uas quav cawv tau tsawg zuj zus. Tus naj npawb ntawm tus cwj nrag yog zuj zus lawm. Cov poj niam ua PMS yooj yim dua. Pw tsaug zog zoo dua thiab cov cim qhia ntawm mob qog ploj.
Sib cuam tshuam nrog lwm cov ntsiab
Raws li tau hais los saum no, tryptophan ua tiav sib cuam tshuam nrog cov vitamins B6 thiab B9, vitamin C, thiab magnesium. Ntxiv rau, nws mus zoo nrog cov khoom noj uas muaj carbohydrate.
Cov tsos mob ntawm ib qho tsis muaj ntawm tryptophan hauv lub cev
- kev chim siab;
- pw tsaug zog tsis zoo;
- kev nkees;
- quav cawv;
- mob taub hau heev;
- muaj teeb meem nrog cov hlab plawv;
- kev nthuav qhia ntawm PMS;
- nce siab spasms ntawm cov hlab ntshav hlab ntsha.
Cov cim ntawm tshaj tawm tryptophan hauv lub cev
Txhawm rau kom paub qhov tshaj tawm ntawm tryptophan, nws yog ib qhov tsim nyog yuav tsum pub ntshav mus rau theem ntawm 3-hydroxyanthranilic acid. Qhov pom muaj ntau ntawm tryptophan hauv cov ntshav tuaj yeem ua rau lub zais zis!
Tryptophan rau kev zoo nkauj thiab kev noj qab haus huv
Txij li thaum tryptophan yog ib qho tseem ceeb tshaj plaws ntawm cov amino acids, nws txoj kev siv tau muaj txiaj ntsig tsis yog nyob rau sab hauv nruab nrog cev thiab cov kab ke ntawm ib tug neeg, tab sis kuj rau nws cov tsos sab nraud. Thiab txij li thaum lub ntsej muag lub luag haujlwm ua lub luag haujlwm tseem ceeb hauv kev ua kom muaj lub siab zoo, kev noj cov zaub mov uas muaj tryptophan tuaj yeem yog qhov sib npaug nrog kev mus ncig hauv chaw ua haujlwm kev zoo nkauj lossis txawm tias txoj kev mus rau Maldives!