Qaib Cov Txwv Qe

txheem

Hauj lwm

Qaib Qaib yog qhov tsis tshua muaj thiab txawv txawv ntawm peb cov ntxhuav vim tias feem ntau, cov neeg ua liaj ua teb khaws qaib cov txwv rau cov nqaij. Thiab koj tsis tuaj yeem pom lawv hauv cov khw muag khoom noj khoom haus zoo tib yam. Txawm li cas los xij, cov qe ntawm cov noog no tsis qis dua tus nqi noj haus thiab saj rau cov qe qaib. Ntxiv mus, lawv noj zaub mov zoo thiab muaj txiaj ntsig.

Hauv kev ua noj, lawv tuaj yeem muaj txiaj ntsig zoo hauv txhua txoj kev, ib yam li lwm cov noog qe. Yog tias koj yuav suav nrog cov khoom no hauv koj cov zaub mov, maj nrawm kom paub txog cov txiaj ntsig muaj txiaj ntsig, cov yam ntxwv ntawm kev siv, xaiv, thiab khaws cia ntawm qhov qab.

Lub ntsej muag tseem ceeb ntawm cov khoom lag luam:

Qhov hnyav: 70-80 g (txiav txim los ntawm lub hnub nyoog ntawm tus noog). Qhov loj me: qhov siab 5-7 cm, dav txog li 4-5 cm. Plhaub: muaj cov qauv ntog tab sis ntxeem tau thiab xoob. Xim: dawb los yog beige, qee zaum nws tuaj yeem pleev xim xiav, sib nrug nrog qhov sib txawv ntxoov ntxoo.

Qaib Cov Txwv Qe

Calorie cov ntsiab lus ntawm qaib cov txwv qe.

Ib lub qe qaib cov txwv tshiab muaj 171 kcal. Cov khoom muaj muaj rog ntau thiab rog tsawg hauv carbohydrates, ua rau nws rog thiab “tsis zoo” rau cov uas tab tom nrhiav kom poob phaus.

Tus nqi noj haus ib 100 grams:

  • Protein, 13.7 g
  • Rog, 11.9g
  • Carbohydrates, 1.1 g
  • Tshauv, 0.8 g
  • Dej, 73 gr
  • Cov ntsiab lus calorie, 171 kcal

Siv hauv cosmetology thiab ua noj.

Feem ntau, qe qaib ntxhw tsis ua rau muaj kev fab tshuaj. Yog li ntawd, lawv tuaj yeem yog ib feem zoo ntawm tus menyuam txoj kev noj zaub mov mus txog ib xyoos thiab laus dua. Raws li cov qe qaib ntxhw nyoos, zoo li qe qaib, koj tuaj yeem npaj cov npog ntsej muag zoo rau cov plaub hau, ntsej muag, thiab lub cev.

Cov txiaj ntsig ntawm qaib cov txwv qe

Qaib cov qe yog cov zaub mov muaj txiaj ntsig uas koj yuav tsum suav nrog hauv koj cov zaub mov noj. Ib txhij, ntau cov khoom noj muaj nyob hauv cov uas tau rhuav tshem thaum pib ntawm lub caij ntuj sov. Lub sijhawm no, qaib cov txwv noj ntau yam tshuaj ntsuab tshiab, uas zoo cuam tshuam rau cov khoom ntawm lawv cov qe.

Kev noj cov nqaij qaib cov txwv kom tsawg yuav ua rau muaj txiaj ntsig zoo li hauv qab no:

  • cov haujlwm tiv thaiv ntawm lub cev yuav nce ntxiv;
  • nthuav cov ntsia hlau, hniav txha hniav laus, hauv paus plaub hau;
  • Yog tias koj suav cov qe qaib ntxhw hauv cov zaub mov noj ntawm cov menyuam hnub nyoog qis dua ib xyoos, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim rickets lossis pob txha pob txha. Cov txiaj ntsig no tau pom los ntawm cov ntsiab lus siab ntawm vitamin D hauv kev tsim khoom ntawm cov khoom;
  • cov metabolism hauv lub cev yog li qub;
  • vim tias muaj protein ntau hauv cov khoom no, nws tau suav nrog hauv kev noj haus zoo rau cov neeg uas xav kom poob phaus thiab nce cov leeg nqaij uas muaj zog;
  • yog tias koj noj qe qaib ntxhw tas li, koj tuaj yeem ua rau tsis muaj ntau cov vitamins thiab minerals - A, D, B2, E, B6, iodine, hlau, tooj liab, calcium, thiab lwm yam;
  • cov txheej txheem kev zom plab yuav ua kom zoo dua;
  • cov kev ua si ntawm lub paj hlwb thiab lub hlwb tau ib txwm zoo.
Qaib Cov Txwv Qe

Cov khoom noj muaj protein ntau thiab yolks yog qhov zoo tshaj los ua kom qhov ncauj nrog ntau zog gastric acidity. Lawv yog cov alkaline thiab envelop cov hnoos qeev hauv sab hauv lub plab zom mov.

Ua li no, nws muaj peev xwm txo qhov mob thiab txo qhov mob uas tuaj yeem pom nrog mob plab zom mov.

Cov phom sij

Txawm hais tias nws muaj txiaj ntsig zoo, cov khoom no qee zaum tuaj yeem ua teeb meem rau lub cev. Qhov no tshwm sim thaum tus neeg muaj qhov tsis haum lossis tsis quav ntsej rau qee yam ntawm nws cov khoom. Cov neeg muaj mob raum lossis mob siab txuam nrog cov teeb meem protein tawg yuav tsum coj lawv nrog ceev faj.

Thaum noj nyoos, ntawm chav kawm, muaj txiaj ntsig zoo rau lub cev. Tab sis koj tsis tas yuav ua phem rau qhov tsis zoo, vim cov nqaij nyoos tsis zoo.

Txawm hais tias cov khoom muaj pes tsawg leeg muaj pes tsawg leeg, nws tsis yog lub tswv yim zoo kom noj nws txhua hnub, tshwj xeeb tshaj yog tias koj xav txo koj qhov hnyav. Rau cov tib neeg nruab nrab, nws yuav txaus noj 2-3 daim ib lub lim tiam kom tau txais txiaj ntsig rau lub cev.

Cov cai rau khaws cia qaib cov txwv qe

Kev yuav cov qaib ntxhw qe yuav nyuaj heev. Lawv tsis raug muag ntawm koj lub khw muag khoom noj. Nws kuj tseem nyuaj rau yuav cov khoom no los ntawm cov neeg ua liaj ua teb uas tsa cov noog no rau nqaij. Feem ntau, ib tus poj niam tuaj yeem yug menyuam tsuas yog 15-25 lub qe nyob rau ib lub caij, uas yog vim li cas lawv thiaj kim heev. Lawv tsuas yog txaus rau daug cov me nyuam qaib. Tab sis yog koj saib zoo, koj tseem tuaj yeem nrhiav tau cov khoom no, uas muaj ntau lub zog zoo.

Qaib Cov Txwv Qe

Vim tias lub plhaub ntawm cov qe no muaj cov qauv xoob, lawv tuaj yeem nqus cov ntxhiab tsw txawv teb chaws. Yog li ntawd, tsis txhob cia lawv nyob rau tib lub txee nrog cov nqaij nyoos lossis haus luam yeeb, herring, txiv kab ntxwv qaub, dos, lossis qej. Txhawm rau txo qhov tsis zoo ntawm ntau cov ntxhiab ntawm qe 'saj, lawv yuav tsum tau kho nrog qhov tshwj xeeb sib xyaw. Txhawm rau ua qhov no, sib tov cov paj noob hlis, roj flaxseed, thiab paraffin. Thov qhov sib tov no rau lub plhaub. Tsis tas li, koj tuaj yeem tso qe qaib ntxhw hauv cov kua ntsev ib txwm muaj (1 diav ntsev rau 1 liter dej).

Txhawm rau kom txuag cov yolks tsis siv, koj tuaj yeem nchuav lawv nrog dej txias. Hauv daim foos no, lawv yuav tsis tau weathered thiab yuav nyob twj ywm tshiab rau ob peb hnub ntxiv.

Saj tsis zoo

Yog hais tias nyob rau hauv tsos thiab loj qaib cov txwv qe txawv sib txawv los ntawm qe qaib, ces cov zaub mov 'saj yog zoo sib xws. Cov protein ua kom pom tseeb ua cov xim dawb nrog lub qhov tshwj xeeb thaum lub sijhawm ua noj. Cov nplua nuj daj xim ntawm cov yolk tsis hloov thaum kho cov cua sov, thiab nws muaj ntom ntom ntom ntom tsis muaj kev tawg.

Cov khoom lag luam muaj ntom ntom, tab sis tawv plhaub, yog li 8-12 feeb txaus los ua noj qe nyuaj. Yuav kom tau txais cov zaub mov nrog cov ntawv ci dua, rhaub lub qe kom tsis pub ntau tshaj 3-5 feeb.

Tseem Ceeb! Yaug lub qe nrog dej ntau txaus ua ntej ua noj. Kev noj nyoos tsis pom zoo: cov khoom tsis zom thiab “clogs” lub plab.

Qaib cov txwv qe ua noj

Qaib Cov Txwv Qe

Qaib Cov Qaib yog cov khoom noj muaj txiaj ntsig zoo thiab siv los ua cov zaub omelets, zaub xam lav txias thiab kub, qhaub cij thiab khoom noj txom ncauj, khoom qab zib, mayonnaise ib txwm, thiab cov kua ntsw ntau dua. Ib lub qe ntxiv rau ci ci ci ua kom cov khoom tiav tiav zoo nkauj thiab txhawb nqa lub neej txee ntev.

Cov Ntawv Qhia Hauv Tebchaws muaj ntau pua daim ntawv qaib cov txwv qaib ntxhw:
Hauv Portugal, cov qaib cov txwv ib txwm tau txais kev pab nrog qaib cov txwv qe qe;
Raws li rau Spain, qhov nrov tshaj plaws yog khoom qab zib frothy cov khoom noj qab zib nrog cov cinnamon thiab cov txiv hmab txiv ntoo qhuav;
Hauv Norway, paj nquam paj nquam nruas yuav tsum muaj qe qaib ntxhw, uas muab cov zaub mov tiav ua tiav tshwj xeeb elasticity thiab porosity.

Txawm hais tias muaj kev npaj zaub mov nyuaj thiab nyuaj heev, ib txwm ua qe qe nrog nqaij npuas kib lossis txiv lws suav thiab cov qe qaib cov txwv yog cov zaub yooj yim, muaj qab ntxiag, thiab muaj zaub mov zoo rau niaj hnub thiab noj hmo.

Qaib Ntxhw Qe Rau Noj Tshais

Sau ntawv cia Ncua