Yuav ua li cas ua zaub mov "Qaib ntxhw nrog zaub»
kib cov carrots thiab dos ntxiv cov qaib ntxhw, simmer txog 40 feeb, ntxiv cov kua txob thiab zucchini, ntsev thiab kua txob seasonings, coj mus rau ib tug boil.
Daim ntawv qhia khoom xyaw “Qaib ntxhw nrog zaub»:
- dos dos 130 gr
- zaub ntug hauv paus 190 gr
- kua txob qab zib 265 gr
- taub zucchini 650 gr
- qaib ntxhw 680 gr
- paj noob hlis roj 30 g
Tus nqi noj haus ntawm zaub mov ”Qaib ntxhw nrog zaub“ (ib 100 grams):
Calories: 61.2 kcal.
Tus nas tsuag: 7.3 g
Cov rog: 1.9 g
Cov carbohydrates: 3.6 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calorie ntsiab lus ntawm daim ntawv qhia "Qaib ntxhw nrog zaub»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| dos | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| zaub ntug hauv paus | 190 Art | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| qab zib liab kua txob | 265 Art | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| qaib ntxhw (mis) | 680 Art | 680 | 130.56 | 4.76 | 0 | 571.2 |
| paj noob hlis roj | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Tag nrho cov | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 1 pabcuam | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 grams | 100 | 7.3 | 1.9 | 3.6 | 61.2 |