Turmeric - lus piav qhia ntawm txuj lom. Cov txiaj ntsig kev noj qab haus huv thiab raug mob

txheem

Hauj lwm

Turmeric yog cov tshuaj ntsuab txhua xyoo nrog cov hauv paus daj (zoo li cov qhiav) txog li 90 cm siab, muaj cov nplooj oval. Hauv lub neej txhua hnub nws tau siv los ua cov khoom siv tshuaj, cog tshuaj thiab zas xim.

Turmeric muaj ob peb yam khoom siv tshuaj lom. Nrog rau kev siv kom zoo ntawm cov khoom no, nws muaj peev xwm txhim kho kev noj qab haus huv. Cov txuj lom no yog cov tshuaj ntsuab.

Keeb kwm Turmeric

Turmeric - lus piav qhia ntawm txuj lom. Cov txiaj ntsig kev noj qab haus huv thiab raug mob
Kev sib xyaw nrog cov tais ntawm cov hmoov ntoo ntawm cov hmoov ntoo ntawm cov lus ntoo.

Keeb kwm thaj av ntawm turmeric yog yav qab teb Is Nrias teb. Lub hauv paus ntawm cov nroj tsuag no yog cov tseem ceeb ntawm cov npe nrov curry seasoning, uas tsis tsuas yog muab cov zaub mov tsis tsuas yog lub pungent saj thiab meej tshwj xeeb, tab sis kuj muaj cov ntxiag tsw daj.

Txawm nyob rau lub sijhawm puag thaum ub los, nws tau pom tias turmeric nce lub neej txee ntawm cov tais diav. Cov hnab looj tes, hlau thiab ntoo kuj tau pleev xim nrog ib tsob ntoo hauv cov xim golden.

Muaj kev txaus siab rau txhua qhov zoo ntawm turmeric, tib neeg pib siv nws los ua khoom pheej yig rau kev ua qoob loo kim.

Curcumin tseem siv niaj hnub no hauv kev tsim cov butter, margarine, cheese, ntau yam tais diav thiab tshuaj.

Turmeric muaj pes tsawg leeg

Turmeric - lus piav qhia ntawm txuj lom. Cov txiaj ntsig kev noj qab haus huv thiab raug mob

Cov txuj lom muaj cov khoom noj tiv thaiv kab mob ntau heev, uas pab ua kom lub cev tau zoo thiab ua rau cov hluas nyob ntev. Nws muaj cov vitamins ntawm pawg B, C, E. Nws muaj qhov zoo ntawm lub cev nrog mob o, mob, thiab nws kuj yog tshuaj tua kab mob hauv ntuj.

  • Cov ntsiab lus caloric ib 100 grams 325 kcal
  • Protein 12.7 grams
  • Rog 13.8 grams
  • Carbohydrates 58 grams

Cov txiaj ntsig ntawm turmeric

Turmeric muaj cov roj tseem ceeb thiab curcumin (xim daj). Cov nroj tsuag muaj nplua nuj nyob hauv phosphorus, hlau, iodine, calcium, choline, ntxiv rau pab pawg ntawm cov vitamins B (B1, B2, B5), C thiab K.

Turmeric tshem tawm cov co toxins thiab teeb meem hauv lub cev, vim nws muaj cov antioxidants uas "tua" dawb radicals.

Cov kws tshawb fawb ntseeg tias cov tshuaj tsw qab yuav tau txais txiaj ntsig zoo rau Alzheimer tus kab mob, tshem tawm cov dej ntau dhau ntawm lub cev, thiab txo qhov o ntawm mob caj dab. Turmeric tseem thaiv cov hlwb mob cancer, tiv thaiv tus mob cancer mis.

Lub pungent saj ntawm turmeric pab tua cov kab mob thiab cov kab mob phem, yog li lub caij muaj txiaj ntsig zoo rau txhua yam ntawm kev tawg. Turmeric ua haujlwm ntawm cov plab zom mov, ob lub raum, thiab lub kem plab. Txhim kho qhov qab los noj mov.

Qhov kev tsim txom ntawm turmeric

Turmeric - lus piav qhia ntawm txuj lom. Cov txiaj ntsig kev noj qab haus huv thiab raug mob

Zuag qhia tag nrho, turmeric no tsis muaj mob. Qhov tsuas yog ib qho uas tuaj yeem ua tus contraindication rau nws siv yog ib tus neeg intolerance. Yog li, yog tias koj muaj xua rau lub caij sov, koj yuav muaj kev tsis haum rau turmeric.

Daim ntawv thov hauv cov tshuaj

Turmeric txhawb kev tsim cov kua tsib thiab kua txiv plab, yog li nws muaj txiaj ntsig zoo rau kab mob ntawm daim siab, ob lub raum thiab lub zais zis.

Qhov muaj txiaj ntsig tshaj plaws hauv turmeric yog curcumin. Qhov khoom no muaj cov nyhuv ua antioxidant, nws tua dawb radicals. Kuj tseem pab tiv thaiv kab mob plawv thiab cancer.

Muaj txawm tias kev tshawb fawb hais tias turmeric siv nyob rau hauv kev kho mob cancer. Hauv tshwj xeeb, nrog mob melanoma thiab nws cov tshuaj lom neeg. Nws muaj peev xwm neutralize cov kev phom sij los ntawm kev siv tshuaj kho mob. Nws ua haujlwm zoo heev uas yog cov tshuaj tua kab mob hauv ntuj, inhibits qhov kev loj hlob ntawm cov kab mob pathogenic.

Nws muaj cov khoom sau. Turmeric tau pom tias inhibit kev loj hlob ntawm Alzheimer tus kab mob, ntau yam sclerosis thiab senile dementia. Kev siv cov txuj lom no cuam tshuam rau kev ua haujlwm ntawm yuav luag txhua qhov ntawm nruab nrog cev. Nws ua kom zoo huv lub cev ntawm co toxins, muaj cov nyhuv zoo rau daim siab.

Daim ntaub ntawv ua noj ua haus

Turmeric - lus piav qhia ntawm txuj lom. Cov txiaj ntsig kev noj qab haus huv thiab raug mob

Curry (Turmeric) tau nphoo nrog cov tais diav nqaij, zaub, ntses, kua zaub, omelets thiab kua ntses. Turmeric ua rau nqaij qaib broth nplua nuj, tshem tawm qhov tsis qab.

Hauv Persian cuisine, turmeric feem ntau siv rau hauv cov khoom kib.
Hauv Nepal, cov zaub mov zaub yog pleev xim rau nrog txuj lom.

Hauv South Africa, qej yog siv los muab xim kub rau dawb txhuv thiab feem ntau ntxiv rau cov khoom ci thiab qab zib.

Cov zaub mov hauv tebchaws Askiv tau qiv los ntawm Indian siv cov turmeric - nws ntxiv rau ntau yam zaub mov kub thiab kua ntses.

Cov khoom lag luam nto moo tshaj plaws hauv Tebchaws Europe yog cov ntsim qab zib thiab qaub Piccalilli txiv hmab txiv ntoo thiab zaub marinade thiab npaj ua mustard.

Raws li rau turmeric hauv kev ua noj hauv thaj av Esxias, yuav luag txhua cov txuj lom xyaw xyaw muaj cov turmeric. Hauv cov tebchaws nyob sab Europe, muaj ntau yam khoom sib xyaw hu ua curry, txawm hais tias feem ntau lawv nyob deb heev ntawm lawv cov kwv tij neeg Asian.

Slimming txuj lom

Turmeric - lus piav qhia ntawm txuj lom. Cov txiaj ntsig kev noj qab haus huv thiab raug mob

Lub hauv paus ua hauj lwm tseem ceeb hauv cov txuj lom yog curcumin. Nws txwv tsis pub cov deposition ntawm adipose nqaij thiab txhim kho metabolism.

Daim ntawv qhia rau kev npaj cov khoom siv hauv turmeric-slimming:

  • Boil 500 ml dej thiab ntxiv 4 diav dub tshuaj yej.
  • Ntxiv 4 daim qhiav, 2 dia turmeric, zib ntab me ntsis.
  • Tom qab txias, ncuav 0.5 liv ntawm kefir.
  • Siv sijhawm ib hnub, sawv ntxov lossis yav tsaus ntuj.

Lwm txoj hauv kev xaiv los npaj ua kom poob phaus hnyav: siv ib nrab khob dej npau thiab khob mis nyuj tsis khov rau ib thiab ib nrab diav ntawm cov khoom siv raw. Noj cov muaj pes tsawg leeg ua ntej yuav mus pw.

1 Saib

  1. Puas yog dit waar as jy Norrie gebruik en hulle doen bloed toetse dat die nie die regte uit slae nie

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