Turmeric - lus piav qhia ntawm txuj lom. Cov txiaj ntsig kev noj qab haus huv thiab raug mob

Hauj lwm

Turmeric yog ib qho tshuaj ntsuab txhua xyoo nrog lub hauv paus daj (zoo li qhiav) txog li 90 centimeters siab, muaj nplooj oval. Nyob rau hauv lub neej txhua hnub nws yog siv raws li ib tug seasoning, tshuaj nroj tsuag thiab dye.

Turmeric muaj ntau yam pov thawj tshuaj. Nrog rau kev noj cov khoom no kom raug, nws muaj peev xwm txhim kho kev noj qab haus huv. Cov txuj lom no yog ib qho tshuaj ntsuab.

Turmeric keeb kwm

Lub teb chaws keeb kwm ntawm turmeric yog sab hnub tuaj Is Nrias teb. Lub hauv paus ntawm cov nroj tsuag no yog lub ntsiab lus tseem ceeb ntawm lub npe nrov curry seasoning, uas tsis tsuas yog muab cov zaub mov tsis tsuas yog pungent saj thiab tshwj xeeb aroma, tab sis kuj muaj xim daj zoo nkauj.

Txawm nyob rau hauv ancient sij hawm, nws tau pom tias turmeric tsub kom lub txee lub neej ntawm siav tais diav. Cov hnab looj tes, hlau thiab ntoo kuj tau pleev xim nrog cov nroj tsuag hauv cov xim golden.

Muaj kev txaus siab rau tag nrho cov txiaj ntsig ntawm turmeric, tib neeg pib siv nws los ua ib qho pheej yig hloov rau saffron kim.

Curcumin tseem siv niaj hnub no hauv kev tsim cov butter, margarine, cheeses, ntau yam tais diav thiab tshuaj.

Turmeric muaj pes tsawg leeg

Cov txuj lom muaj ntau cov tshuaj antioxidants, uas pab ua kom lub cev zoo thiab ua rau cov hluas. Nws muaj cov vitamins ntawm pawg B, C, E. Nws muaj txiaj ntsig zoo rau lub cev nrog kev mob, mob, thiab tseem yog tshuaj tua kab mob ntuj.

• Cov ntsiab lus caloric ib 100 grams 325 kcal
• Protein 12.7 grams
• Rog 13.8 grams
• Carbohydrates 58 grams

Cov txiaj ntsig ntawm turmeric

Turmeric muaj cov roj yam tseem ceeb thiab curcumin (dye dye). Cov nroj tsuag yog nplua nuj nyob rau hauv phosphorus, hlau, iodine, calcium, choline, raws li zoo raws li ib pawg ntawm cov vitamins B (B1, B2, B5), C thiab K.

Turmeric tshem tawm cov co toxins thiab teeb meem hauv lub cev, vim nws muaj cov antioxidants uas "tua" dawb radicals.

Cov kws tshawb fawb ntseeg tias cov txuj lom curry muaj txiaj ntsig zoo rau Alzheimer's kab mob, tshem tawm cov dej ntau dhau ntawm lub cev, thiab txo qhov o ntawm kev mob caj dab. Turmeric tseem thaiv cov qog nqaij hlav cancer, tiv thaiv mob qog noj ntshav.

Cov pungent saj ntawm turmeric pab tua cov kab mob thiab cov kab mob phem, yog li cov seasoning yog pab tau rau txhua yam inflammatorys. Turmeric normalizes kev ua hauj lwm ntawm digestive system, ob lub raum, thiab gallbladder. Txhim kho qab los noj mov.

Qhov kev tsim txom ntawm turmeric

Zuag qhia tag nrho, turmeric tsis muaj teeb meem. Tib yam uas yuav ua tau ib tug contraindication rau nws siv yog ib tug neeg intolerance. Yog li ntawd, yog tias koj tsis haum rau lub caij kub, koj yuav muaj feem cuam tshuam rau turmeric.

Daim ntawv thov hauv cov tshuaj

Turmeric txhawb kev tsim cov kua tsib thiab cov kua txiv hmab txiv ntoo, yog li nws muaj txiaj ntsig zoo rau cov kab mob ntawm daim siab, ob lub raum thiab lub gallbladder.

Qhov tseem ceeb tshaj plaws hauv turmeric yog curcumin. Cov tshuaj no muaj cov nyhuv antioxidant, nws tua cov dawb radicals. Kuj tseem tiv thaiv kab mob plawv thiab mob qog noj ntshav.

Tseem muaj kev tshawb fawb tias turmeric yog siv los kho mob qog noj ntshav. Tshwj xeeb, nrog melanoma thiab nws cov tshuaj kho mob. Nws muaj peev xwm neutralize cov teebmeem ntawm chemotherapy. Nws ua haujlwm zoo li tshuaj tua kab mob ntuj, inhibits kev loj hlob ntawm pathogenic flora.

Nws muaj anti-inflammatory zog. Turmeric tau pom tias inhibit kev loj hlob ntawm Alzheimer's kab mob, ntau yam sclerosis thiab senile dementia. Kev siv cov txuj lom no cuam tshuam rau kev ua haujlwm ntawm yuav luag txhua yam hauv nruab nrog cev. Nws zoo kawg nkaus ntxuav lub cev ntawm co toxins, muaj txiaj ntsig zoo rau daim siab.

Daim ntaub ntawv ua noj ua haus

Curry (Turmeric) yog sprinkled nrog nqaij tais, zaub, ntses, kua zaub, omelets thiab sauces. Turmeric ua rau nqaij qaib broth nplua nuj, tshem tawm cov bland saj.

Nyob rau hauv Persian cuisine, turmeric feem ntau yog siv nyob rau hauv kib zaub mov.
Hauv Nepal, zaub tais diav yog pleev xim rau cov txuj lom.

Hauv South Africa, turmeric yog siv los muab cov xim kub rau cov nplej dawb thiab feem ntau ntxiv rau cov khoom ci thiab cov tais diav qab zib.

British cuisine tau qiv los ntawm Indian siv turmeric - nws yog ntxiv rau ntau yam tais diav kub thiab kua ntses.

Cov khoom lag luam nto moo tshaj plaws hauv Tebchaws Europe yog cov ntsim qab zib thiab qaub Piccalilli txiv hmab txiv ntoo thiab zaub marinade thiab npaj ua mustard.

Raws li rau turmeric hauv kev ua noj hauv thaj av Esxias, yuav luag txhua cov txuj lom sib xyaw muaj cov turmeric. Hauv cov teb chaws Europe, muaj ntau hom kev sib xyaw ua ke hu ua curries, tab sis lawv feem ntau nyob deb ntawm lawv cov txheeb ze Esxias.

Slimming txuj lom

Cov khoom xyaw tseem ceeb hauv cov txuj lom yog curcumin. Nws tiv thaiv cov deposition ntawm cov ntaub so ntswg adipose thiab txhim kho metabolism.

Daim ntawv qhia rau kev npaj turmeric-based slimming khoom:

• Boil 500 ml dej thiab ntxiv 4 tablespoons tshuaj yej dub.
• Ntxiv 4 pieces ntawm Ginger, 2 tablespoons turmeric, me ntsis zib mu.
• Tom qab txias, ncuav 0.5 liv ntawm kefir.
• Noj ib hnub ib zaug, sawv ntxov lossis yav tsaus ntuj.

Lwm qhov kev xaiv rau kev npaj ib txhais tau tias kom poob ceeb thawj: noj ib nrab ib khob ntawm boiling dej thiab ib khob ntawm unboiled mis nyuj rau ib thiab ib nrab dia ntawm raw cov ntaub ntawv. Noj cov khoom xyaw ua ntej pw.