Vaub kib qe

txheem

Hauj lwm

Cov vaub kib qe yog puag ncig, kheej kheej nrog cov mos, tawv tawv dawb. Sab hauv lub qe, muaj qaib zoo li cov qe, thiab dawb muaj cov gelatinous sib xws.

Hauv kev ua noj, tus kav xwm tsuas siv qe tsuas yog los ntawm tsum vaub. Cov vaub kib no tso lawv cov clutches txij lub Plaub Hlis Ntuj txog Lub Tsib Hlis Ntuj xaus rau hauv cov xuab zeb nyob rau sab qab teb Asmeskas cov ntug dej, Mediterranean teb chaws, thiab New Zealand.

Cov masonries yeej ib txwm ntsib kev puas ntsoog. Cov neeg hauv zos siv ob peb lub qe los ntawm tus vaub kib lub clutch thiab ib txwm tawm qee rau kev luam. Cov neeg nuv ntses yog lwm qhov teeb meem: lawv tsis tseg ntseeg txhua yam, uas muaj li 200 lub qe hauv lub clutch.

Yog li ntawd, qee lub tebchaws tau txwv qhov kev sau cov qe vaub kib txhua lub sijhawm. Qee zaum cov neeg ncig teb chaws xav tsis thoob txog cov tub ceev xwm, qee zaum ntawm kev coj nruj, thov lawv tawm ntawm lub puam. Lawv tus kheej tsis txawm paub tias lawv tau tuaj ze heev rau qhov chaw nteg qe nteg qe.

Siv hauv kev ua noj

Hauv cov zaub mov txawv txawv, cov qe no tau nrov npe tau ntev, thaum nyob hauv Tebchaws Europe, cov zaub mov zoo li no txawv, tsis kim thiab tsis tshua muaj neeg pom.

Vaub kib qe

Hauv Tebchaws Asmeskas cov nqaij noj, cov qe vaub kib yog cov zaub mov hauv tebchaws. Nyob rau cov dej hiav txwv Atlantic hiav txwv, cov neeg hauv zos noj cov qe uas qhwv hauv cov nplooj xyoob thiab ci dua hluav taws. Qee nqaum pawg tuaj yeem yaj roj vaub kib qe roj, thiab tom qab ntawd, siv nws rau khoom noj.

Los ntawm loggerhead vaub kib qe, kws ua zaub mov ua khoom qab zib. Qhov kev qhia ua noj ua ntu zus dhau los tso cai rau koj los tsim cov zaub mov txawv rau cov khoom qab zib, khoom qab zib, ncuav qab zib, ncuav thiab ncuav qab zib siv cov qe no. Tej zaum qhov no yog vim muaj ntau lub qe hauv cov qe ntawm vaub kib ntau dua li ntawm qe qe.

Noj cov qe zoo li no hauv cov khw noj mov hauv European, yuav lawv hauv khw, lossis yuav hauv khw tshwj xeeb yuav luag tsis yooj yim. Koj tuaj yeem sim lawv tsuas yog thaum taug kev mus rau Cuba lossis Malaysia. Ntau lub tsev noj mov hauv Cuban muab cov qe ua ci, thiab hauv Tebchaws Cuba, lawv kuj ntxiv cov qe zoo li no rau cov khoom ci.

Qhov tseeb tias cov tub rog tiag tiag nyob rau hauv lub sijhawm puag thaum ub muaj cov qe zoo li no hauv lawv cov zaub mov noj ntxiv rau qee lub tais nyiam qee qhov ntau.

Cov lus qhia tseeb txog cov qe vaub kib

Vaub kib qe

Cov qe ntawm cov amphibians no ua rau muaj lub zog aphrodisiac. Tab sis qhov tseeb no, uas tau los ntawm qhov tob ntawm ib-paus xyoo, tseem tsis tau lees paub. Tej zaum cov neeg xav li ntawd vim hais tias vaub kib qe yog qhov nyuaj tau, thiab lawv cov nqi yog siab. Thiab tseem ntau dua, hnub no, xws li txoj hmoo ntawm qe yuav cuam tshuam rau tag nrho cov pej xeem ntawm dej hiav txwv thiab hiav txwv vaub kib.

Niaj hnub no, ntau hom tsiaj ntawm tus vaub kib nyob ntawm verge ntawm tu noob. Muaj txawm tias ib qho kev coj ua nyob rau qee qhov chaw: cov neeg ua liaj ua teb yuav kev ntes cov tsiaj ntawm cov qe vaub kib, thiab rov muab lawv tso rau hauv clutches vam tias vaub kib yuav tawm ntawm lawv.

Cov muaj pes tsawg leeg thiab muaj calorie ntau ntxiv ntawm cov vaub kib qe

Calorie cov ntsiab lus
Cov ntsiab lus calories ntau yog 150 kcal.

Ib lub vaub kib qe muaj 10 g ntawm protein, 12 g ntawm cov rog, 0.8 g ntawm carbohydrates, 70 g dej, 1.5 g ntawm tshauv. Lub yolk muaj cov vitamins E, pawg B, A, thiab D.

cov kev pab cuam

Qhov txiaj ntsig ntawm tus vaub kib qe yog vim muaj cov vitamins thiab minerals. Lub yolk muaj cov vitamins E, lub luag haujlwm rau daim tawv nqaij zoo nkauj, thiab muaj vitamin A, uas tsim nyog rau lub zeem muag. Vitamin D hauv cov zaub mov no txo ​​qis kev pheej hmoo ntawm cov pob txha caj qaum rau cov neeg laus thiab rickets hauv cov menyuam yaus.

Muaj cov vitamins B nyob rau hauv cov qe no, uas muaj cov txiaj ntsig zoo ntawm lub cev ua ub no tag nrho thiab feem ntau rau ntawm cov leeg hlwb. Cov khoom no muaj lwm cov txiaj ntsig zoo uas ua kom cov kab mob plawv ua haujlwm thiab txhim kho cov plaub hau, rau tes, thiab cov hniav.

Hais txog cov zaub mov muaj hnub nyoog, qe vaub kib muaj cov hlau, uas ua rau cov ntshav tsim thiab txo cov ntshav txhaws. Kuj tseem muaj cov magnesium nyob rau hauv cov zaub mov no, uas txhim kho cov kev ua ub no ntawm lub siab nqaij. Vim tias muaj cov calcium ua rau cov pob txha mob ntxiv.

Nrog rau kev siv tsis tu ncua, cov txheej txheem hauv lub cev, lub cim xeeb, kev ua tau zoo, thiab lub suab ntawm cov kab mob tag nrho txhim kho. Cov protein nyob hauv cov qe ntawm vaub kib txhim kho lub zog ua kom rov muaj zog thiab ntxiv dag zog rau lub cev.

Vaub kib qe

Ua tsaug rau txoj kev sim, cov yam ntxwv ntawm lub qe vaub kib tau ua pov thawj. Cov khoom noj no zoo tshaj plaws rau kev siv tom qab kho hluav taws xob lossis thaum tau txais qhov ntau ntawm cov hluav taws xob.

Dhau li, cov tshuaj muaj nyob hauv cov zaub mov no txhawb kev ua haujlwm ntawm cov pob txha pob txha. Hauv cov tshuaj oriental, qe oа vaub kib yog qhov zoo rau kev tsim tshuaj. Lawv zoo rau siv thaum muaj teeb meem nrog ntshav ncig, qaug zog, thiab lub hlwb tsis nco qab.

Kev tsim txom ntawm vaub kib qe thiab contraindications

Cov qe vaub kib tuaj yeem tsim kev puas tsuaj rau cov tib neeg nrog ib tus neeg tsis txaus siab rau cov khoom. Koj yuav tsum tau xav rau hauv lawv lub siab tias lawv muaj cov ntsiab lus nyob hauv calorie siab. Yog li ntawd, nws yog lub tswv yim tsis zoo uas siv lawv hauv qhov ntau thaum lub sijhawm yuag thiab rog dhau.

Kho thaj chaw ntawm cov qe

Ua raws li kev tshawb fawb tshiab tshaj plaws, cov yam ntxwv ntawm cov qe vaub kib tau pom. Cov kev qhia tshwj xeeb ntawm cov qe pab txhawm rau tiv qhov tshwm sim ntawm hluav taws xob muaj mob rau cov neeg uas tau txais hluav taws xob ntau vim yog los ntawm kev sib ntaus mob cancer, vim los ntawm kev ua haujlwm ntawm kev sib tsoo ntawm cov teeb meem ntawm cov hluav taws xob nuclear, lossis cov uas niaj hnub tau txais cov koob tshuaj tiv thaiv hluav taws xob. qhov tshwj xeeb ntawm lawv cov haujlwm kev tshaj lij.

Lub luag haujlwm tseem ceeb ntawm cov tshuaj qe yog los txhim kho kev tiv thaiv thiab txhawb kev ua haujlwm ntawm cov pob txha pob txha, uas yog lub luag haujlwm tsim cov qe ntshav liab. Cov qe vaub kib ib txwm siv hauv cov tshuaj oriental los ua tshuaj rau cov teeb meem, tshwj xeeb tshaj yog cov ceg ntawm lub zog, ploj ntawm lub zog, ua rau lub cev tsis muaj zog vim kev mob siab ntsws los yog kev ntxhov siab.

Saj tsis tau thiab siv hauv kev ua noj

Vaub kib qe

Turtle qe saj zoo li qe qaib. Txawm li cas los xij, lawv txawv ntawm cov noog sib piv hauv lawv cov rog ntau dua. Tshaj li keeb kwm ua noj ua haus ntev ntawm cov khoom, ntau yam zaub mov txawv rau npaj cov khoom qab zib tau ua tiav. Qe yog qhov zoo los ua khoom qab zib, khoom qab zib, ncuav qab zib, muffins, thawj chav kawm, sab tais diav, khoom noj txom ncauj, thiab lwm yam.

Hauv teb chaws Cuba, Sri Lanka, thiab Malaysia, cov qe nqaij qaib vaub kib yog cov teb chaws. Feem ntau yog cov qe ci hauv xyoob dhau qhov qhib hluav taws. Tab sis lawv kuj nrov hauv kev ua khoom qab zib, omelets, kua zaub, thiab cov khoom ci.

Cov zaub mov vaub kib qe nrog dab tsi?

Vaub kib qe chefs ua noj nrog hnyuv ntxwm, ci nrog nqaij nyuj hauv av, kib hauv batter nrog nqaij qaib fillet. Nqaij npuas los yog os lawv ncuav nrog qe nyoos. Lawv mus zoo nrog kua los yog qej ntses thiab mayonnaise. Lawv tau kib nrog mis nyuj, dai kom zoo nkauj nrog cov cheese, sib xyaw nrog tsev cheese hauv casseroles. Qe ntawm vaub kib mus zoo nrog dos, txiv apples, txiv lws suav, thiab prunes. Lawv zoo nyob rau hauv cov tais diav nrog taum los yog qos yaj ywm. Cov qe no mus tau zoo nrog zaub ntsuab lossis zaub hauv paus hauv cov zaub mov qab: zaub xas lav, zaub txhwb qaib, dos, dill, cilantro, nplooj xyoob, taum taum, taum pauv, qhiav, paj paj paj.

Yuav ua li cas ua noj qe ntawm vaub kib?

Koj tuaj yeem ua omelet nrog dos, cheese, thiab kua txob lossis ci tag nrho cov qe hauv zrazy dhau qhov qhib hluav taws. Qe ntawm vaub kib yuav ua kom zoo nkauj zaub xam lav nrog nqaij qaib, walnuts, thiab prunes. Koj tuaj yeem siv lawv rau casseroles nrog qos yaj ywm lossis ua tortoiseshell thiab nceb stews. Gourmets ua kua zaub nrog qe, ntxiv cov cawv txiv hmab thiab cov paj lily.

Hauv tebchaws Malaysia, Sri Lanka, thiab Tebchaws Cuba, cov qe no yog cov tais diav hauv tebchaws. Lawv ci hauv qhov hluav taws kub hauv xyoob nplooj los yog kib li omelets. Qee pab neeg yaj butter los ntawm qe thiab siv nws ua zaub mov noj.

Pom qe vaub kib mus ua Noj Ua Si Hauv Zoov Liaj Teb - Vaub kib qe rau hav zoov hav zoov & noj kom qab Ep 38

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