Noj tshiab, nyoos spinach kom tau tshaj tawm ntawm nws cov organic as-ham. Hauj lwm
Spinach belongs rau tib tsev neeg li beets. Muaj ntau hom spinach. Tab sis feem ntau spinach muaj dav, elongated, du nplooj ntsuab. Nws yog iab nyob rau hauv saj thiab muaj ib tug me ntsis salty tsw.
Spinach yeej ib txwm paub txog nws cov khoom ntxuav thiab tu cov khoom, muaj txiaj ntsig zoo rau lub plab zom mov. Thaum npaj tau zoo, spinach yog ib qho kev pab zoo heev hauv kev kho mob ntawm ntau yam kab mob.
Vim muaj cov ntsiab lus siab ntawm oxalic acid hauv spinach, nws noj yuav tsum raug txwv. Lub xub ntiag ntawm oxalic acid hauv cov zaub mov txo qhov nqus ntawm calcium thiab hlau. Hauv nws daim ntawv nyoos, oxalic acid yog qhov zoo thiab muaj ntau hauv cov enzymes. Yog li ntawd, koj yuav tsum txwv tsis pub koj noj cov zaub nyoos los yog ua tiav spinach. Tus nqi noj haus
Spinach yog ib qho zaub zoo tshaj plaws, cov kua txiv hmab txiv ntoo nyoos yog ib qho zoo heev ntawm chlorophyll. Spinach yog ib qho zoo heev ntawm cov vitamins A, B, C, E, K, nrog rau carotene, folic acid, manganese, calcium, hlau, iodine, magnesium, phosphorus, potassium, sodium, ib co kab kawm thiab ntau cov amino acids tseem ceeb.
Cov zaub mov muaj nyob hauv spinach muaj cov nyhuv alkalizing rau lub cev. Spinach muab tib tus nqi ntawm cov protein uas koj yuav tau txais los ntawm tib cov nqaij. Spinach yog ib qho khoom noj uas pheej yig dua thiab noj qab haus huv dua.
Muaj txiaj ntsig zoo rau kev noj qab haus huv
Txoj hauv kev zoo tshaj plaws kom txaus siab rau tag nrho cov txiaj ntsig kev noj qab haus huv ntawm spinach yog haus cov kua txiv tshiab.
Acidosis. Nws cov zaub mov alkaline yog qhov tseem ceeb rau kev ntxuav cov ntaub so ntswg thiab tswj cov alkalinity hauv cov ntshav, ua kom muaj txiaj ntsig zoo hauv kev tawm tsam acidosis.
Ntshav Qab Zib. Cov ntsiab lus hlau hauv spinach ua rau nws muaj txiaj ntsig zoo rau kev tsim cov ntshav. Nws restores thiab activates cov ntshav liab thiab muab cov pa tshiab rau lub cev.
Anti-inflammatory zog. Lub peev xwm tiv thaiv kab mob muaj zog ntawm spinach ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas muaj mob xws li osteoarthritis thiab mob caj dab rheumatoid.
Atherosclerosis. Cov folic acid thiab antioxidants pom nyob rau hauv spinach pab txo homocysteine cov qib, txo txoj kev pheej hmoo ntawm atherosclerosis.
Cov pos hniav los ntshav. Cov kua txiv hmab txiv ntoo ua ke nrog cov kua txiv hmab txiv ntoo zoo rov qab kho qhov tsis txaus ntseeg hauv lub cev los ntawm vitamin C tsis txaus thiab noj ntau dhau ntawm cov suab thaj ua kom zoo.
Crayfish. Cov chlorophyll thiab carotene pom nyob rau hauv spinach ua lub luag haujlwm loj hauv kev tawm tsam mob qog noj ntshav. Ntau yam ntawm flavonoids uas muaj nyob rau hauv cov zaub no yog cov muaj zog antioxidants thiab cov tshuaj tiv thaiv kab mob. Cov kev tshawb fawb tau pom tias spinach qeeb qeeb ntawm kev faib cov qog nqaij hlav cancer, tshwj xeeb tshaj yog nyob rau hauv lub mis, ncauj tsev menyuam, prostate, plab thiab qog nqaij hlav.
Kev zom zaub mov. Cov ntsiab lus fiber ntau ntawm spinach ua rau nws ua haujlwm zoo rau plab hnyuv. Nws ntxuav lub plab zom mov los ntawm kev tshem tawm cov khoom pov tseg thiab muaj cov nyhuv laxative me me. Qhov tseem ceeb tshaj, nws tseem rov ua dua tshiab, kho, tones thiab nourishes lub plab zom mov. Nws kuj yog ib qho kev pab zoo rau cem quav, colitis, digestion tsis zoo thiab plab rwj.
Teeb meem qhov muag. Spinach muaj ntau cov vitamin A thiab carotenoids, uas tiv thaiv cov hnub nyoog ntsig txog teeb meem. Thaum ua ke nrog kua txiv carrot, nws zoo pab tiv thaiv macular degeneration, hmo ntuj dig muag thiab cataracts. Ntshav siab. Ib txoj kev tshawb fawb tsis ntev los no kuj qhia tau hais tias qee yam spinach protein sib txuas txo cov ntshav siab.
Osteoporosis. Cov ntsiab lus siab ntawm vitamin K hauv spinach txhawb cov pob txha noj qab haus huv.
Cev xeeb tub thiab lactation. Ua ib qho chaw nplua nuj ntawm folic acid thiab hlau, kua txiv spinach muab cov as-ham uas tseem ceeb rau kev loj hlob ntawm tus me nyuam hauv plab, tiv thaiv kev hem thawj ntawm nchuav menyuam thiab hemorrhage. Kev noj cov kua txiv spinach txhim kho qhov zoo thiab kom muaj nuj nqis ntawm niam mis niam cov kua mis.
Lub tswv yim
Thaum twg ua tau, sim noj cov zaub ntsuab ntsuab. Tab sis yog tias ua tsis tau, ntxuav cov spinach kom huv si, vim tias cov zaub no nyiam khaws cov xuab zeb, av, thiab tshuaj tua kab. Siv cov spinach nyoos los ua zaub xam lav los yog ua ib qho garnish rau qhaub cij. xim
Spinach yog ib yam khoom noj uas feem ntau cuam tshuam nrog kev ua xua. Tej zaum yog vim muaj ntau yam khoom noj. Spinach yuav tsum tau noj nyob rau hauv moderation. Haus tsis ntau tshaj li ib nrab ib liter ntawm spinach kua txiv ib hnub twg.