txheem
- Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACIDS VALINE:
- Daim ntawv teev cov khoom lag luam
- Cov ntsiab lus ntawm valine pom hauv nqaij, ntses thiab nqaij ntses:
- Cov ntsiab lus ntawm valine nyob rau hauv cereals, cereal khoom thiab pulses:
- Cov ntsiab lus ntawm valine hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus ntawm valine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Cov ntsiab lus ntawm valine hauv cov nceb:
Cov lus no tau lees txais los ntawm nruab nrab txhua hnub xav tau hauv valine sib npaug li 3500 mg (3.5 grams). Nov yog tus lej nruab nrab rau tus neeg nruab nrab. Txog kev ncaws pob, qhov no tus nqi ntawm cov amino acids tseem ceeb tuaj yeem ncav cuag 6-7 grams tauj ib hnub. Hauv kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom tau raws li tib neeg niaj hnub xav tau rau cov amino acid.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACIDS VALINE:
| khoom npe | Cov ntsiab lus ntawm valine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov qe ua hmoov | 2550 mg | 73% |
| Parmesan cheese | 2454 mg | 70% |
| Caviar liab liab | 2140 mg | 61% |
| Taum pauv (lis) | 1737 mg | 50% |
| Cheese "Poshehonsky" 45% | 1270 mg | 36% |
| Lentils (lis) | 1270 mg | 36% |
| Cheese Swiss 50% | 1250 mg | 36% |
| peanuts | 1247 mg | 36% |
| Salmon | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Mis nyuj 25% | 1207 mg | 34% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1200 mg | 34% |
| Cheese Cheddar 50% | 1150 mg | 33% |
| Taum (lis) | 1120 mg | 32% |
| Ciaj | 1100 mg | 31% |
| Cashews | 1094 mg | 31% |
| Cheese "Roquefort" 50% | 1080 mg | 31% |
| Sunflower noob (paj noob hlis noob) | 1071 mg | 31% |
| feta cheese | 1065 mg | 30% |
| Nqaij (nqaij nyuj) | 1030 mg | 29% |
| Peas (shelled) | 1010 mg | 29% |
| Herring ntshiv | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Khij | 990 mg | 28% |
| sudak | 980 mg | 28% |
| pike | 980 mg | 28% |
| Mackerel | 950 mg | 27% |
| Cov nkaub qe | 940 mg | 27% |
| Almonds | 940 mg | 27% |
| Nqaij (Qaib Cov Txwv) | 930 mg | 27% |
| Quaj | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Blue | 900 mg | 26% |
| Hazelnuts | 900 mg | 26% |
| Sesame | 886 mg | 25% |
| Nqaij (qaib) | 880 mg | 25% |
| Quail qe | 880 mg | 25% |
| Nqaij (broiler qaib) | 870 mg | 25% |
| Nqaij 18% (ntawv tuab) | 838 mg | 24% |
| Nqaij (nqaij npuas nqaij) | 830 mg | 24% |
| Nqaij (yaj) | 820 mg | 23% |
Daim ntawv teev cov khoom lag luam
| Squid | 780 mg | 22% |
| Qaib qe | 770 mg | 22% |
| Walnut | 753 mg | 22% |
| Qe protein | 740 mg | 21% |
| Ntoo thuv ceev | 687 mg | 20% |
| Buckwheat hmoov nplej | 646 mg | 18% |
| Nqaij (nqaij npuas rog) | 640 mg | 18% |
| Oat plaub ya ri “Hercules” | 630 mg | 18% |
| Buckwheat (lis) | 620 mg | 18% |
| Oats (nplej) | 610 mg | 17% |
| Buckwheat (tsis qab zib) | 590 mg | 17% |
| Nplej (nplej, tawv qib) | 580 mg | 17% |
| Tsom iav | 530 mg | 15% |
| Barley (lis) | 530 mg | 15% |
| Rye hmoov wholemeal | 520 mg | 15% |
| Hmoov Nplej Duab | 510 mg | 15% |
| Hmoov nplej rye | 510 mg | 15% |
| Nplej (nplej, mos ntau yam) | 500 mg | 14% |
| semolina | 490 mg | 14% |
| Barley groats | 480 mg | 14% |
| Cov nplej zom los ntawm hmoov nplej V / s | 480 mg | 14% |
| Groats hulled millet (polished) | 470 mg | 13% |
| Rye (zeeg) | 460 mg | 13% |
| Acorns, qhuav | 455 mg | 13% |
| Rice | 420 mg | 12% |
| Pob kws zom | 410 mg | 12% |
| Mov (lis) | 400 mg | 11% |
| Pearl barley | 370 mg | 11% |
| Nplej nplej | 330 mg | 9% |
| Kua mis nyeem qaub 3,2% | 323 mg | 9% |
Cov ntsiab lus ntawm valine hauv cov khoom noj siv mis thiab cov khoom qe:
| khoom npe | Cov ntsiab lus ntawm valine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 740 mg | 21% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1200 mg | 34% |
| Cov nkaub qe | 940 mg | 27% |
| Kua mis nyeem qaub 3,2% | 323 mg | 9% |
| Kefir 3.2% yog ' | 135 mg | 4% |
| Mis 3,5% | 163 mg | 5% |
| Mis nyuj 25% | 1207 mg | 34% |
| Mis nyuj khov sundae | 161 mg | 5% |
| Cov tshuaj nplaum 10% | 201 mg | 6% |
| Cov tshuaj nplaum 20% | 185 mg | 5% |
| Parmesan cheese | 2454 mg | 70% |
| Cheese "Poshehonsky" 45% | 1270 mg | 36% |
| Cheese "Roquefort" 50% | 1080 mg | 31% |
| feta cheese | 1065 mg | 30% |
| Cheese Cheddar 50% | 1150 mg | 33% |
| Cheese Swiss 50% | 1250 mg | 36% |
| Nqaij 18% (ntawv tuab) | 838 mg | 24% |
| Khij | 990 mg | 28% |
| Cov qe ua hmoov | 2550 mg | 73% |
| Qaib qe | 770 mg | 22% |
| Quail qe | 880 mg | 25% |
Cov ntsiab lus ntawm valine pom hauv nqaij, ntses thiab nqaij ntses:
| khoom npe | Cov ntsiab lus ntawm valine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 1230 mg | 35% |
| Caviar liab liab | 2140 mg | 61% |
| Squid | 780 mg | 22% |
| Quaj | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Nqaij (yaj) | 820 mg | 23% |
| Nqaij (nqaij nyuj) | 1030 mg | 29% |
| Nqaij (Qaib Cov Txwv) | 930 mg | 27% |
| Nqaij (qaib) | 880 mg | 25% |
| Nqaij (nqaij npuas rog) | 640 mg | 18% |
| Nqaij (nqaij npuas nqaij) | 830 mg | 24% |
| Nqaij (broiler qaib) | 870 mg | 25% |
| Ciaj | 1100 mg | 31% |
| Herring ntshiv | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Mackerel | 950 mg | 27% |
| sudak | 980 mg | 28% |
| Blue | 900 mg | 26% |
| pike | 980 mg | 28% |
Cov ntsiab lus ntawm valine nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Cov ntsiab lus ntawm valine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 1010 mg | 29% |
| Buckwheat (lis) | 620 mg | 18% |
| Buckwheat (tsis qab zib) | 590 mg | 17% |
| Pob kws zom | 410 mg | 12% |
| semolina | 490 mg | 14% |
| Tsom iav | 530 mg | 15% |
| Pearl barley | 370 mg | 11% |
| Nplej nplej | 330 mg | 9% |
| Groats hulled millet (polished) | 470 mg | 13% |
| Rice | 420 mg | 12% |
| Barley groats | 480 mg | 14% |
| Cov nplej zom los ntawm hmoov nplej V / s | 480 mg | 14% |
| Buckwheat hmoov nplej | 646 mg | 18% |
| Hmoov Nplej Duab | 510 mg | 15% |
| Hmoov nplej rye | 510 mg | 15% |
| Rye hmoov wholemeal | 520 mg | 15% |
| Oats (nplej) | 610 mg | 17% |
| Nplej (nplej, mos ntau yam) | 500 mg | 14% |
| Nplej (nplej, tawv qib) | 580 mg | 17% |
| Mov (lis) | 400 mg | 11% |
| Rye (zeeg) | 460 mg | 13% |
| Taum pauv (lis) | 1737 mg | 50% |
| Taum (lis) | 1120 mg | 32% |
| Oat plaub ya ri “Hercules” | 630 mg | 18% |
| Lentils (lis) | 1270 mg | 36% |
| Barley (lis) | 530 mg | 15% |
Cov ntsiab lus ntawm valine hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm valine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 1247 mg | 36% |
| Walnut | 753 mg | 22% |
| Acorns, qhuav | 455 mg | 13% |
| Ntoo thuv ceev | 687 mg | 20% |
| Cashews | 1094 mg | 31% |
| Sesame | 886 mg | 25% |
| Almonds | 940 mg | 27% |
| Sunflower noob (paj noob hlis noob) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| Hazelnuts | 900 mg | 26% |
Cov ntsiab lus ntawm valine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm valine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 19 mg | 1% |
| Basil (ntsuab) | 127 mg | 4% |
| Eggplant | 71 mg | 2% |
| Txiv tsawb | 46 mg | 1% |
| rutabaga | 48 mg | 1% |
| zaub pob | 58 mg | 2% |
| Cauliflower | 148 mg | 4% |
| Qos yaj ywm | 122 mg | 3% |
| dos | 25 mg | 1% |
| Carrots | 69 mg | 2% |
| Dib | 27 mg | 1% |
| Cov kua txob qab (Bulgarian) | 34 mg | 1% |
Cov ntsiab lus ntawm valine hauv cov nceb:
| khoom npe | Cov ntsiab lus ntawm valine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 197 mg | 6% |
| Cov nceb dawb | 78 mg | 2% |
| Shiitake nceb | 145 mg | 4% |