Varietal nqaij nyuj, pob tw, nqaij ntshiv, kib

Tus nqi noj haus thiab tshuaj lom neeg.

 

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.

Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric179 kCal1684 kCal10.6%5.9%941 g
Cov nqaijrog27.17 g76 g35.8%20%280 g
rog6.95 g56 g12.4%6.9%806 g
dej65.55 g2273 g2.9%1.6%3468 g
tshauv1.09 g~
vitamins
Vitamin B1, thiamine0.078 mg1.5 mg5.2%2.9%1923 g
Vitamin B2, riboflavin0.144 mg1.8 mg8%4.5%1250 g
Vitamin B4, choline103.5 mg500 mg20.7%11.6%483 g
Vitamin B5, pantothenic0.535 mg5 mg10.7%6%935 g
Vitamin B6, pyridoxine0.6 mg2 mg30%16.8%333 g
Vitamin B9, folate9 .g400 .g2.3%1.3%4444 g
Vitamin B12, cobalamin1.3 .g3 .g43.3%24.2%231 g
vitamin E, alpha tocopherol, TE0.37 mg15 mg2.5%1.4%4054 g
Vitamin K, phylloquinone1.3 .g120 .g1.1%0.6%9231 g
Vitamin PP, BORN7.939 mg20 mg39.7%22.2%252 g
Betaine13.6 mg~
Macronutrients
Poov tshuajK359 mg2500 mg14.4%8%696 g
calcium, Ca20 mg1000 mg2%1.1%5000 g
magnesium, Mg24 mg400 mg6%3.4%1667 g
sodium, Na58 mg1300 mg4.5%2.5%2241 g
sulfur, S271.7 mg1000 mg27.2%15.2%368 g
Phosphorus, P222 mg800 mg27.8%15.5%360 g
Lw Ntsiab Lus
HlauFe1.68 mg18 mg9.3%5.2%1071 g
manganese, Mn0.01 mg2 mg0.5%0.3%20000 g
Tooj, Nrog74 .g1000 .g7.4%4.1%1351 g
selenium, Saib34.1 .g55 .g62%34.6%161 g
Zinc, Zn5 mg12 mg41.7%23.3%240 g
Qhov tseem ceeb Amino Acids
Arginine *1.757 g~
valine1.348 g~
Keebkwm *0.867 g~
isoleucine1.236 g~
ntxhawj2.161 g~
lysine2.296 g~
methionine0.707 g~
threonine1.085 g~
tryptophan0.179 g~
phenylalanine1.073 g~
Yuav hloov cov amino acids
alanine1.652 g~
Aspartic acid2.475 g~
Hydroxyproline0.285 g~
glycine1.654 g~
Glutamic acid4.078 g~
Proline1.295 g~
serine1.07 g~
tyrosine0.866 g~
Cysteine0.351 g~
Sterols
Cholesterol76 mgmax 300 mg
Noj roj ntxiv rau
Noj roj ntxiv rau2.517 gmax 18.7 г
12: 0 Lauric0.007 g~
14: 0 Tsis lees paub0.144 g~
16: 0 Palmitic1.604 g~
18: 0 Stearin0.762 g~
Monounsaturated fatty acids3.502 gmin 16.8 г20.8%11.6%
16: 1 Palmitoleic0.209 g~
18: 1 Olein (omega-9)3.294 g~
Polyunsaturated fatty acids0.223 glos ntawm 11.2 rau 20.62%1.1%
18: 2 Linoleic0.173 g~
18: 3 Linolenic0.022 g~
20: 4 Arachidonic0.029 g~
Omega-3 fatty acids0.022 glos ntawm 0.9 rau 3.72.4%1.3%
Omega-6 fatty acids0.202 glos ntawm 4.7 rau 16.84.3%2.4%
Ntau dua ntawm cov ncauj lus:  Calorie content Lightly salted ham, cooked. Chemical composition and nutritional value.

Tus nqi zog yog 179 kcal.

  • ci ci (tawm los ntawm 666 g nqaij nyoos) = 547 гр (979.1 кКал)

Varietal nqaij nyug, rump, nqaij ntshiv, kib nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 20,7%, vitamin B6 - 30%, vitamin B12 - 43,3%, vitamin PP - 39,7%, poov tshuaj - 14,4%, phosphorus - 27,8, 62, 41,7%, selenium - XNUMX%, zinc - XNUMX%

  • mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv cov khoom hluavtaws thiab cov metabolism hauv phospholipids hauv nplooj siab, yog qhov chaw pub dawb methyl pawg, ua raws li qhov chaw tso tshuaj lipotropic.
  • Vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • Vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Ntau dua ntawm cov ncauj lus:  Xaiv cov nqaij nyug, pob tw, nqaij nrog cov rog tshem tawm mus rau 0 ″, nyoos

Koj tuaj yeem nrhiav cov lus qhia ua tiav rau cov khoom siv muaj txiaj ntsig zoo tshaj plaws nyob hauv cov ntawv txuas ntxiv.

 

Tags: cov ntsiab lus calorie 179 kcal, tshuaj muaj pes tsawg leeg, khoom noj khoom haus muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Varietal nqaij nyuj, pob tw, nqaij ntshiv, kib, calories, khoom noj khoom haus, cov khoom tseem ceeb Varietal nqaij nyuj, pob tw, nqaij ntshiv, kib

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