Ntau yam ntawm nceb thiab lawv cov khoom

Mushrooms yog ib lub ntsiab lus tsis sib haum xeeb hauv cov neeg tsis noj nqaij. Ib tug neeg hais tias lawv tsis yog neeg tsis noj nqaij noj, ib tug neeg tsuas yog ntseeg ntawm lawv cov toxicity, thaum lwm tus tawm nceb hauv lawv cov zaub mov. Nws yog ib qho tseem ceeb kom nkag siab tias muaj ntau hom nceb sib txawv, ntau yam uas peb yuav xav txog ntau yam niaj hnub no. Muaj selenium, uas txhawb kev poob phaus thiab tiv thaiv qog noj ntshav prostate. Cov carbohydrate tshwj xeeb hauv cov nceb no txhawb cov metabolism thiab ua kom cov ntshav qab zib nyob rau tib theem. Cov nceb no muaj siab nyob rau hauv lentinan, uas yog lub ntuj tsim tshuaj tiv thaiv kab mob. Fragrant, meaty shiitake nceb yog qhov zoo tshaj plaws ntawm vitamin D thiab pab tua kab mob. Paub txog nws cov tshuaj tiv thaiv kab mob, antioxidant, tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Tsis tas li ntawd, reishi muaj ganodermic acid, uas pab txo qis "phem" cholesterol thiab, yog li ntawd, txo cov ntshav siab. Pom tau tias muaj txiaj ntsig zoo rau kev tiv thaiv mob qog noj ntshav mis. Maitake pab kom muaj zog tiv thaiv kab mob thiab ntxuav lub cev. Cov nceb no muaj ntau cov as-ham. Lawv muaj ntau cov zinc, hlau, potassium, calcium, phosphorus, vitamin C, folic acid, nicotinic acid thiab vitamins B1, B2. Txhim kho lub cev tiv thaiv kab mob, zoo rau lub qhov muag thiab lub ntsws. Nws muaj antimicrobial, antibacterial thiab antifungal zog. Muaj vitamin C, D thiab potassium. Cov nceb nqaij muaj ib qho chaw hu ua ergosterol uas tuaj yeem tiv thaiv kab mob. Boletus nceb muaj calcium thiab fiber ntau, uas yog qhov tsim nyog rau cov pob txha noj qab haus huv thiab kev zom zaub mov, feem. Pab tau rau ntshav qab zib, mob hawb pob thiab qee hom kev ua xua vim muaj zog tiv thaiv kab mob thiab kev ua haujlwm ntawm lub cev. Cov nceb yog nplua nuj nyob rau hauv zinc, tooj liab, manganese thiab vitamin D.

Sau ntawv cia Ncua