txheem
Txhua cov txheej txheem tshwm sim hauv peb lub cev ncaj qha nyob ntawm txoj kev ua haujlwm ntawm cov hlab ntsha. Nws yog dhau los ntawm lawv tias ntshav thiab lymph txaus, tsis muaj lawv lub neej ntawm ib tug neeg tsuas yog tsis yooj yim sua.
Tag nrho cov hlab tau muab faib ua cov roj ntsha thiab cov hlab ntshav. Lymph ntws los ntawm cov hlab ntsha lymphatic, cov hlab ntsha thiab cov hlab ntshav dhau los ntawm cov hlab ntshav.
Arterial hlab ntsha (leeg ntshav) muaj lub suab nrov, thiab cov ntshav tau txav mus raws lawv ntws sai heev hauv kev coj ntawm lub siab mus rau periphery. Cov hlab ntsha (leeg ntshav ntshav), los ntawm cov ntshav ntws hauv qhov tsis sib xws, ntawm qhov tsis sib haum, tau so thiab thiaj li hais tias cov ntshav tsis stagnate, lawv muaj venous li qub.
Cov hlab ntsha ua haujlwm ua lub tsheb rau cov ntshav oxygenated thiab cov zaub mov nplua nuj. Cov hlab ntsha venous, rov qab los, nqa cov ntshav saturated nrog cov khoom metabolic.
Qhov no yog qhov nthuav:
Tag nrho ntev ntawm cov ntshav yog 100 txhiab kis lus mev. Tau 50 xyoo, ntau tshaj 175 lab litres cov ntshav tau kis los ntawm lawv. Kev khiav ceev ntawm cov ntshav (los ntawm cov hlab ntsha) yog 000 km ib teev!
Cov khoom siv zoo rau cov hlab ntsha
- Walnuts. Vim tias lub siab cov ntsiab lus ntawm cov vitamins thiab minerals, lawv yog cov khoom muaj txiaj ntsig zoo rau cov hlab ntshav. Lawv koom nrog muab cov hlab ntsha nrog cov zaub mov, ua tsaug rau phytoncide uas muaj nyob hauv lawv - juglone, thiab tseem nce cov kev tiv thaiv ntawm tag nrho cov kab mob.
- Qaib qe. Hais txog cov ntsiab lus ntawm cov as -ham, ob peb cov zaub mov tuaj yeem sib tw nrog qe. Lawv muaj cov vitamins, minerals, rog, amino acids thiab lwm yam khoom tseem ceeb.
- Carrot. Beta-carotene, uas pom hauv cov carrots, tuaj yeem tsis tsuas yog ua rau cov txheej txheem laus zuj zus, tab sis tseem tiv thaiv kab mob qhov muag. Tab sis nws qhov kev txiav txim siab tseem ceeb tshaj plaws yog txhawm rau ua kom cov hlab ntshav khov.
- Ntses rog. Cov polyunsaturated acids pom hauv ntses, ua ke nrog beta-carotene, pab muab cov hlab ntshav nrog lub zog thiab ua kom khov.
- Nqaij qaib nqaij. Nws yog qhov khoom noj protein, uas, raws li cov khoom siv tsev, koom tes hauv kev tsim kho cov hlab ntshav tshiab.
- Seaweed. Muaj ntau cov iodine, vim qhov uas tiv thaiv cov hlab ntsha tau nce.
- Avocado. Tiv thaiv kev tsim cov plaques roj cholesterol, uas tuaj yeem dhau los ua qhov teeb meem tseem ceeb rau cov ntshav ntws.
- Qhob noom xim kasfes dub. Kev noj cov chocolate tau txhawb kev tso tawm ntawm serotonin, uas, los ntawm kev nce qib ntawm cov pa oxygen hauv cov ntshav, muab cov roj ntsha rau lawv.
- Zaub ntsuab. Ib qhov chaw zoo ntawm antioxidants. Tiv thaiv cov hlab ntsha los ntawm degeneration. Koom nrog hauv kev tswj xyuas cov dej-ntsev sib npaug.
Cov lus pom zoo dav
Kom lub cev ua haujlwm tau zoo, nws yog qhov tsim nyog tias tag nrho nws lub cev thiab lub cev "puv" thiab noj qab haus huv. Nov yog qhov txua lub nkoj ua. Tab sis lawv kuj yuav tsum tau saib xyuas. Txhawm rau txhawm rau lub nkoj kom nyob hauv kev ua haujlwm, cov lus pom zoo hauv qab no yuav tsum tau ua raws:
- Zam kom tsis txhob mob ntshav siab.
- Ua kev ua si nawv.
- Zam kev haus luam yeeb thiab haus cawv.
- Ntau zaus yuav tsum tau nyob hauv huab cua ntshiab.
Pej xeem daws rau kev ntxuav thiab kho cov hlab ntshav
Txhawm rau kom peb lub cev ua haujlwm tsis tu ncua, txhua lub nkoj hauv nws yuav tsum huv thiab noj qab haus huv. Yuav kom ua tiav qhov no, koj yuav tsum tau ua cov hauv qab no:
Tsis pub dhau ob lub lis piam, noj 4 ntsiav tshuaj ntawm cov tshuaj ua kom sov (txhua hnub). Thaum noj mov, haus 50 grams avocado. Ntxuav nrog ib tug decoction ntawm qhuav apricots, figs thiab raisins.
Cov khoom tsis zoo rau cov hlab ntsha
- Quav dej cawv… Lawv ua rau vasospasm thiab, vim li ntawd, kev tshaib plab ntawm txhua yam plab hnyuv siab raum thiab cov ntaub so ntswg.
- ntsev… Kev noj ntsev ntau heev yuav ua rau muaj kev nyuaj siab ntau ntxiv, vim cov ntshav tawm tuaj yeem ua rau lub cev puas tsuaj.
- Cov khoom noj muaj cov khoom txuag… Muaj tshuaj rau hauv cov hlab ntshav uas tuaj yeem cuam tshuam kev ncaj ncees ntawm phab ntsa vascular.