Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| rog | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| dej | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| tshauv | 2.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 819 .g | 900 .g | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamin B9, folate | 1 .g | 400 .g | 0.3% | 0.1% | 40000 g |
| Vitamin E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamin K, phylloquinone | 61.1 .g | 120 .g | 50.9% | 10.9% | 196 g |
| Vitamin PP, TSIS TAU | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Cov Paib, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Tooj liab, Cu | 1 .g | 1000 .g | 0.1% | 100000 g | |
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.2% | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| sterols | |||||
| Cholesterol | 54 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 17.88 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.71 g | ~ | |||
| 6-0 nylon | 0.46 g | ~ | |||
| 8: 0 :qeb | 0.3 g | ~ | |||
| 10: 0 ZPO | 0.66 g | ~ | |||
| 12: 0 Lawd | 0.76 g | ~ | |||
| 14: 0 Tsis lees paub | 2.13 g | ~ | |||
| 16: 0 pev | 9.02 g | ~ | |||
| 18: 0 ua | 4 g | ~ | |||
| Monounsaturated fatty acids | 20.77 g | qis 16.8 г | 123.6% | 26.6% | |
| 16:1 Palmitoleic | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Polyunsaturated fatty acids | 11.15 g | los ntawm 11.2 rau 20.6 | 99.6% | 21.4% | |
| 18:2 Linoleic | 10.69 g | ~ | |||
| 18:3 Linolenic | 0.46 g | ~ | |||
| Omega-3 fatty acids | 0.46 g | los ntawm 0.9 rau 3.7 | 51.1% | 11% | |
| Omega-6 fatty acids | 10.69 g | los ntawm 4.7 rau 16.8 | 100% | 21.5% |
Tus nqi zog yog 465 kcal.
- khob = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kCal)
Cov roj zaub kis tau, 53% rog, tsis muaj calorie nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 91%, beta-carotene - 12,2%, vitamin E - 61,3%, vitamin K - 50,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: Cov ntsiab lus caloric 465 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Tshaj tawm raws li cov roj zaub, 53% rog, calories tsawg, calories, cov khoom noj, cov khoom muaj txiaj ntsig Tshaj tawm raws li zaub roj, 53% rog, qis hauv calories