Vinaigrette noj haus, 3 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 3 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 990 Kcal.

Vinaigrette - zaub xam lav ntawm cov zaub siav nrog cov roj zaub - tsis tsuas muab cov vitamins kom tsim nyog rau peb lub cev, tab sis kuj pab kom poob phaus.

Nws yog qhov nthuav tias cov neeg txhais lus Lavxias ntawm cov lus hais txog cov keeb kwm Fab Kis hauv keeb kwm ntawm lub npe ntawm cov zaub xam lav no, thiab cov neeg hais lus Askiv hu rau vinaigrette "Lavxias salad nrog beets." Xijpeem nws yog, tab sis cov zaub xas lav thiab noj qab nyob zoo no yog qib thib ob hauv koob npe tom qab Olivier.

Yuav tsum muaj Vinaigrette noj raws

Lub ntsiab lus tseem ceeb ntawm kev poob phaus ntawm vinaigrette yog cov ntsiab lus calories tsawg ntawm cov zaub mov no. Yog tias koj npaj cov zaub xam lav kom raug, tom qab ntawd nws lub zog hnyav yuav qis. Txhawm rau ua qhov no, koj tsuas yog xav hloov lossis tshem tawm ob peb yam sib xyaw ntawm vinaigrette. Nws raug pom zoo kom tsis kam thaum npaj zaub xam lav zaub xam lav los ntawm qos yaj ywm; cov hmoov nplej no tuaj yeem cuam tshuam nrog kev poob phaus. Yog tias vinaigrette yam tsis muaj qos yaj ywm zoo li tsis qab rau koj, koj tuaj yeem tso cov khoom no nyiam, tab sis me ntsis. Nws raug nquahu kom txo ib nrab ntawm cov carrots ntxiv rau zaub xam lav, cov zaub no kuj tseem muaj calories ntau. Hloov chaw ntawm cov kaus poom taum pauv ib txwm, nws yog qhov zoo dua xa cov taum ntsuab qhuav rau lub tais. Yog tias tsis muaj cov taum tshiab, siv khov.

Feem ntau, raws li koj paub, vinaigrette yog tsim los ntawm pickled cucumbers thiab sauerkraut. Tab sis lawv tuaj yeem khaws cov dej hauv lub cev, uas tsis tsim nyog thaum poob ceeb thawj. Nws yog qhov zoo dua los hloov cov khoom xyaw no nrog seaweed. Siv cov txiv roj roj tsis txhob siv cov roj sunflower.

Lub classic sib txawv ntawm vinaigrette poob ceeb thawj yog kev noj haus mono. Raws li nws cov cai rau pluas tshais, noj su thiab noj hmo, tsuas yog vinaigrette yuav tsum nyob ntawm lub rooj. Yog tias koj tau tshaib plab, koj tuaj yeem noj khoom txom ncauj nrog ib qho me me ntawm cov zaub xam lav no hauv paus rau ntawm cov zaub mov tseem ceeb. Nws tseem raug tso cai ntxiv kom tau noj su loj nrog lub txiv av, txiv qaub lossis lwm yam txiv ntoo uas tsis muaj ntxhiab, lossis noj cov txiv uas muaj khoom txom ncauj. Tsis txhob yaum. Dej haus nrog txhua yam vinaigrette kev noj haus yuav tsum muaj ntau. Raws li rau lwm cov dej haus, tsuas yog cov dej xas ntsuab tau tso cai thaum lub sijhawm noj mono, yam tsis muaj ib yam tshuaj ntxiv. Koj tuaj yeem lo tawm cov zaub mov no ntev li 3 hnub. Nyob rau lub sijhawm no, raws li txoj cai, muaj pes tsawg tus lej dhia tawm. Ntawm cov zaub mov zoo li no, koj tuaj yeem siv sijhawm ib hnub yoo mov.

Lwm cov kev xaiv luv tshaj uas yog peb-hnub vinaigrette kev noj haus… Hauv qhov no, nws raug nquahu kom noj 6 zaug hauv ib hnub. Pluas tshais, su thiab hmo yuav tsum yog qhov me me ntawm vinaigrette. Koj tuaj yeem haus ib lub tais nrog cov khoom noj muaj mis uas muaj roj tsawg (piv txwv li yogurt lossis kefir). Nws raug nquahu kom haus kefir thaum hmo ntuj. Txog rau khoom noj txom ncauj thiab yav tav su, noj yam txiv tsis muaj hmoov. Ua tsaug rau cov khoom noj no, nyob rau lub sijhawm luv luv, koj tuaj yeem poob 2-3 phaus.

Yog tias koj xav kom tshem ntawm 5 phaus uas tsis tsim nyog, koj yuav tuaj rau kev cawm tsib-hnub vinaigrette kev noj haus… Koj yuav tsum tau noj ntawm nws 5 zaug ib hnub. Pluas tshais koom nrog kev siv cov kua txiv ntoo thiab ib khob ntawm kefir. Qhov khoom noj txom ncauj muaj lub vinaigrette. Koj yuav tsum noj hmo dua nrog vinaigrette thiab ib khob mis uas tsis muaj roj qaub mis. Cov khoom txom ncauj tom qab tav su yog cov txiv hmab txiv ntoo uas tsis muaj hmoov qab, thiab noj hmo yog cov kua zaub uas muaj roj tsawg.

raws li 10-hnub vinaigrette kev noj haus koj tuaj yeem ua qhov poob txog 8 phaus. Yog tias koj xav ua tiav qhov tshwm sim no, koj yuav tsum ua raws li txoj kev cai noj zaub mov kom nruj. Namely - noj ntau txog 50 g ntawm vinaigrette ib hnub, haus dej haus txog 400 ml ntawm cov roj tsawg kefir thiab haus 3-4 cov txiv ntoo.

Noj zaub mov nyob rau hauv lub npe nthuav yog tseem nrov ntawm cov neeg uas xav kom poob phaus. “Kub vinaigrette”… Koj tuaj yeem lo nws tau ntev txog 7 hnub. Nplooj thaum lub sijhawm no, yog tias muaj qhov hnyav ntau dhau, txog li 5 kilograms. Kub vinaigrette tau npaj raws li hauv qab no. Nqa tag nrho cov zaub mov uas koj xav ua zaub mov (tshwj tsis yog cov dib qaub), txiav lawv thiab ncuav 100 ml dej. Boil cov kua nrog zaub li 8-10 feeb. Tom qab ntawd, nws yuav tsum tau khom rau 15 feeb. Tam sim no ntxiv cov zaub ntsuab, dib qaub los yog sauerkraut rau hauv dej thiab lub caij nrog cov zaub me me. Ua tiav! Cov tais no tau pom zoo kom noj rau hmo. Pluas tshais yog oatmeal, uas koj tuaj yeem ntxiv me ntsis ntawm koj cov txiv hmab txiv ntoo qhuav uas koj nyiam, thiab noj hmo-kua zaub muaj roj tsawg nrog qee hom cereal thiab zaub xam lav suav nrog zaub tsis muaj hmoov nplej. Nws tau pom zoo kom tsis kam noj cov khoom txom ncauj ntawm "kub vinaigrette".

Yog tias koj nyob hauv txoj haujlwm txaus siab thiab nce hnyav dhau, koj tuaj yeem tig mus rau vinaigrette zaub mov. Tab sis nco ntsoov sab laj tus kws kho mob ua ntej ntawd. Raug raws vinaigrette kev noj haus rau cov poj niam cev xeeb tub ntxiv rau vinaigrette, koj yuav tsum noj txiv hmab txiv ntoo thiab zaub, ntau yam zaub mov, txiv ntseej, txiv ntoo (hauv nruab nrab), tsev cheese, roj tsawg rog kefir, cov nqaij ntshiv, nqaij ntses. Noj fractionally, zam qhov muaj kev xav paub txog kev tshaib plab. Tsis txhob siv sijhawm ntev loo nruab nrab ntawm pluas noj thiab tsis txhob mob plab. Nws raug nquahu kom ua raws li kev noj haus no rau cov poj niam hauv txoj hauj lwm tsis pub ntau tshaj ob lub lis piam.

Yog hais tias koj nyiam buckwheat, koj tuaj yeem tig mus rau cov txheej txheem hauv uas buckwheat thiab vinaigrette taug kev nyob ib sab thiab tseem yuav pab txhawb nqa kom yuag. Txhua txhua hnub nws tsim nyog noj 500 g ntawm buckwheat (qhov hnyav ntawm cov zaub mov tiav yog qhia) thiab tib tus nqi ntawm vinaigrette. Nws yog qhov zoo tshaj plaws tsis yog ua noj buckwheat, tab sis kom ncu nws. Koj tuaj yeem noj cov zaub mov zoo li no ntev li 2 vas thiv. Nws raug nquahu kom noj fractionally.

Yog lawm, sim kom tsis txhob hnov ​​qab txog kev ua haujlwm hauv lub cev.

Muaj qee qhov kev paub koj yuav tsum paub thaum ua vinaigrette. Cov zaub tsis tuaj yeem overcooked, nws zoo dua tsis txhob noj lawv me ntsis. Thiab yog tias koj ncu lossis ci beets, carrots, qos yaj ywm, tom qab ntawd txuag cov dej-soluble vitamins hauv lawv. Lub cev yuav ua tsaug rau koj rau qhov no.

Txhawm rau tiv thaiv tag nrho cov zaub xam lav los ntawm tig mus rau hauv ib lub ci xim, ua ntej muab cov tws beets rau hauv ib lub taub ntim, ncuav roj dua nws thiab do. Tom qab ntawd tag nrho cov khoom xyaw ntxiv tom qab yuav khaws lawv cov xim.

Tsis txhob siv cov hlau oxidizing rau kev npaj thiab khaws cia vinaigrette. Yuav tsum tsis txhob muaj roj ntau hauv cov dej qab ntsev. Tsis txhob sib xyaw ua kom txias thiab kub, txwv tsis pub cov vinaigrette yuav nrawm hloov qaub. Tsis txhob hnov ​​qab txog cov tshuaj ntsuab tshiab, cov hauv paus dos ntsuab. Zam cov zaub ua kaus poom. Koj tuaj yeem khaws cov tais ci tsis pub dhau ib hnub.

Vinaigrette zaub mov noj zaub mov txawv

Piv txwv ntawm peb-hnub vinaigrette kev noj haus

Piv txwv ntawm tsib-hnub vinaigrette kev noj haus

Ib qho piv txwv ntawm kaum-hnub vinaigrette kev noj haus

Piv txwv ntawm cov zaub mov kub vinaigrette

Ib qho piv txwv ntawm kev noj haus ntawm cov vinaigrette rau cov poj niam cev xeeb tub rau ib lub lim tiam

Contraindications rau vinaigrette kev noj haus

• Cov neeg muaj osteoporosis uas tsis pom zoo kom suav cov beets hauv cov zaub mov yuav tsum tsis txhob nqa mus dhau nrog kev siv vinaigrette.
• Nws kuj tsis zoo rau cov neeg mob ntshav qab zib noj ntau ntawm vinaigrette vim tias cov ntshav qab zib ntau cov ntsiab lus ntawm beets.
• Nrog urolithiasis, mob plab, mob plab, mob plab, ib qho yuav tsum ceev faj txog cov khoom noj zoo li no.

Qhov zoo ntawm vinaigrette kev noj haus zoo

1. Thaum lub sij hawm noj cov zaub mov ntawm vinaigrette, tsis muaj qhov kev xav pom ntawm kev tshaib plab.
2. Nws tuaj yeem pom txhua lub sijhawm ntawm lub xyoo, txij li cov vinagrette muaj cov khoom pheej yig thiab yuav luag txhua lub sijhawm.
3. Qhov ntau multicomponent qhov ntawm cov zaub mov ua rau nws zoo heev.
4. Beets muaj ntau ntawm betaine, uas ua kom muaj kev tiv thaiv kev mob plab thiab mob qog noj ntshav, vitamin P, uas ua rau kom muaj kev ywj pheej thiab muaj zog ntawm phab ntsa ntawm cov hlab ntshav. Kev noj beets txhawb kev rov ua haujlwm ntawm daim siab, txhim kho cov ntshav ncig, thiab kho mob plab. Carotene hauv cov carrots muaj qhov ua tau zoo ntawm kev pom kev, cov hlab plawv, ua kom cov ntshav qabzib nyob hauv cov ntshav. Ntsuab Pea Glutamate txo qhov kev pheej hmoo ntawm kev mob plawv, txhawb kev ua haujlwm hauv hlwb, ua rau daim tawv nqaij laus zuj zus, txhim kho kev pw tsaug zog, thiab txawm tias muaj peev xwm los txo qhov hangover.
5. Cov poj niam cev xeeb tub tuaj yeem siv thiab yuav tsum siv cov vinaigrette. Lub cev ntawm cov niam cev xeeb tub xav tau cov vitamins, minerals, zaub fiber ntau, uas muaj nyob hauv cov tais no qab. Lawv kuj pab kom tsis txhob cem quav. Feem ntau, cov zaub hau rwj (tab sis tsis dhau lawm!) Tso quav ua cov quav tiag.

Qhov tsis zoo ntawm vinaigrette kev noj haus zoo

Qhov tsis zoo tuaj yeem raug ntaus nqi tsuas yog rau cov monotony ntawm cov ntawv qhia zaub mov ntawm cov mono-noj zaub mov. Tsuas yog cov neeg nyiam noj cov zaub xam lav no lossis cov uas muaj lub zog hlau yuav tuaj yeem noj zoo li no.

Kev nrhiav kev noj haus dua

Nws tsis pom zoo kom rov ua txhua qhov kev xaiv rau poob phaus ntawm vinaigrette ua ntej lub hli dhau los tom qab ua tiav ntawm cov txheej txheem.