Vitamin P.

c-complex, bioflavonoids, rutin, hesperidin, citrine

Vitamin P (los ntawm lus Askiv "permeability" - nkag mus) yog cov nroj tsuag bioflavonoids uas sawv cev rau ib pawg ntawm cov tshuaj lom neeg lom (rutin, catechins, quercetin, citrine, thiab lwm yam). Nyob rau hauv tag nrho, tam sim no muaj tshaj 4000 bioflavonoids.

Vitamin P muaj ntau yam cuam tshuam nrog nws cov khoom siv roj ntsha thiab kev ua. Lawv ib leeg txhawb nqa txhua tus kev txiav txim siab thiab muaj nyob hauv tib cov zaub mov.

 

Vitamin P-nplua nuj zaub mov

Qhia kwv yees kwv yees muaj nyob hauv 100 g ntawm cov khoom

Yuav tsum tau siv txhua hnub ntawm vitamin P

Qhov kev xav tau rau ib hnub ntawm vitamin P yog 35-50 mg ib hnub twg

Qhov xav tau rau cov vitamins P nce nrog:

  • siv lub sijhawm ntev ntawm salicylates (tshuaj aspirin, tshuaj asphene, thiab lwm yam), kev npaj tshuaj arsenic, tshuaj anticoagulants;
  • qaug cawv nrog tshuaj (txhuas, chloroform);
  • raug rau ionizing hluav taws xob;
  • ua haujlwm hauv khw muag khoom kub;
  • cov kab mob ua rau muaj kev tawm tsam vascular permeability.

Cov khoom muaj txiaj ntsig zoo thiab nws cov nyhuv ntawm lub cev

Lub luag haujlwm tseem ceeb ntawm cov vitamin P yog kom ntxiv dag zog rau cov hlab ntsha thiab txo cov permeability ntawm cov leeg ntsa. Nws tiv thaiv thiab kho cov pos hniav los ntshav, tiv thaiv kom los ntshav, muaj cov nyhuv ua antioxidant.

Bioflavonoids pab txhawb lub cev ua pa thiab ua haujlwm ntawm qee cov qog endocrine, tshwj xeeb tshaj yog cov qog ua haujlwm, txhim kho cov qog ua haujlwm, nce ntxiv tiv thaiv kab mob thiab ntshav siab.

Bioflavonoids muaj cov txiaj ntsig zoo rau lub plawv hlab plawv: lawv txhim kho cov ntshav ncig thiab mob plawv, tiv thaiv atherosclerosis, thiab txhawb kev ua haujlwm ntawm lymphovenous sector ntawm lub vascular system.

Nroj bioflavonoids, thaum noj tsis tu ncua, txo qis kev pheej hmoo ntawm cov hlab plawv, myocardial infarction, tuag sai, thiab tawg.

Kev cuam tshuam nrog lwm cov ntsiab lus tseem ceeb

Vitamin P pab txhawb rau qhov ib txwm nqus thiab cov metabolism hauv ntawm vitamin C, tiv thaiv nws los ntawm kev puas tsuaj thiab oxidation, thiab txhawb kev sib sau ua ke hauv lub cev.

Cov tsos mob ntawm cov vitamin P tsis txaus

  • mob hauv ceg thaum taug kev;
  • xub pwg mob;
  • cov tsis muaj zog dav dav;
  • yuav luag rog.

Cov tawv nqaij me me tshwm sim hauv daim ntawv ntawm cov ntsiab lus pom tseeb hauv thaj chaw ntawm cov plaub hau (feem ntau ntawm qhov chaw ntawm lub siab ntawm cov ris tsho nruj lossis thaum qhov chaw ntawm lub cev raug mob).

Qhov Cuam Tshuam cuam tshuam Vitamin P Cov ntsiab lus hauv Cov Khoom Noj

Bioflavonoids tiv taus ib puag ncig cov ntsiab lus, lawv zoo khaws cia rau hauv cov zaub mov thaum rhaub.

Vim li cas cov vitamin P tsis txaus

Kev tsis muaj vitamin P tuaj yeem tshwm sim thaum zaub tshiab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tsis nyob hauv kev noj zaub mov.

Kuj nyeem txog lwm cov vitamins:

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