Cov vitamins PP

Lwm lub npe rau cov vitamins PP yog niacin, niacinamide, nicotinamide, nicotinic acid. Ceevfaj! Hauv cov ntawv nyeem txawv teb chaws, kev tsim qauv B3 qee zaum siv. Hauv Lavxias Lavxias, cov cim no yog siv rau kev tsim qauv.

Cov neeg sawv cev tseem ceeb ntawm vitamin PP yog nicotinic acid thiab nicotinamide. Hauv cov khoom tsiaj, niacin muaj nyob rau hauv daim ntawv ntawm nicotinamide, thiab hauv cov khoom cog, nws yog nyob rau hauv daim ntawv ntawm nicotinic acid.

Nicotinic acid thiab nicotinamide zoo heev nyob rau hauv lawv cov nyhuv hauv lub cev. Rau nicotinic acid, ntau cov lus tshaj tawm vasodilator cov yam ntxwv yog yam ntxwv.

 

Niacin tuaj yeem tsim nyob rau hauv lub cev los ntawm cov tseem ceeb amino acid tryptophan. Nws ntseeg tau tias 60 MG ntawm niacin yog synthesized los ntawm 1 mg ntawm tryptophan. Hauv qhov no, ib tus neeg xav tau kev ua haujlwm txhua hnub yog qhia hauv niacin sib npaug (NE). Yog li, 1 niacin sib npaug sib raug rau 1 mg ntawm niacin lossis 60 mg ntawm tryptophan.

Vitamin PP nplua nuj Cov Khoom Noj

Qhia kwv yees kwv yees muaj nyob hauv 100 g ntawm cov khoom

Niaj hnub xav tau ntawm cov vitamins PP

Qhov kev xav tau txhua hnub rau cov vitamin PP yog: rau txiv neej - 16-28 mg, rau cov poj niam - 14-20 mg.

Qhov xav tau rau cov vitamins PP nce nrog:

  • kev siv lub cev hnyav;
  • cov kev ua haujlwm neuropsychic (cov kws sim, cov xa khoom, cov neeg xa xov tooj);
  • nyob rau sab qaum teb deb;
  • ua haujlwm hauv huab cua sov lossis hauv chaw ua haujlwm kub;
  • cev xeeb tub thiab lactation;
  • cov khoom noj muaj protein tsawg tsawg thiab kev cia siab ntawm cov nroj tsuag muaj protein ntau dua li tsiaj (noj zaub noj mov, yoo mov).

Cov khoom muaj txiaj ntsig zoo thiab nws cov nyhuv ntawm lub cev

Vitamin PP yog qhov tsim nyog rau kev tso tawm lub zog los ntawm carbohydrates thiab cov rog, rau cov protein metabolism. Nws yog ib feem ntawm cov enzymes uas muab xov ntawm tes ua pa. Niacin normalizes lub plab thiab mob caj dab.

Nicotinic acid muaj cov txiaj ntsig zoo rau cov leeg hlwb thiab hlab plawv; tswj cov tawv nqaij noj qab haus huv, plab hnyuv thiab lub qhov ncauj; koom rau hauv kev saib xyuas ntawm lub zeem muag ib txwm, txhim kho cov ntshav thiab txo ntshav siab.

Cov kws tshawb fawb ntseeg tias niacin txwv tsis pub cov kab mob qog ib txwm los ua qog noj ntshav.

Tsis muaj thiab tshaj cov vitamin

Cov cim ntawm vitamin PP tsis txaus

  • ua tsis taus pa, tsis quav ntsej, qaug zog;
  • kiv taub hau, mob taub hau;
  • kev chim siab;
  • pw tsis tsaug zog;
  • tsis qab los noj mov, poob phaus;
  • pallor thiab dryness ntawm daim tawv nqaij;
  • palpitation;
  • cem quav;
  • txo hauv lub cev tsis kam mus rau kis tau tus mob.

Nrog lub caij nyoog vitamin PP tsis txaus, kab mob pellagra tuaj yeem txhim kho. Cov tsos mob thaum ntxov ntawm pellagra yog:

  • raws plab (tso quav 3-5 zaug los yog ntau dua ib hnub, dej tsis muaj ntshav thiab hnoos qeev);
  • ploj ntawm lub qab los noj mov, hnyav hnyav hauv plab;
  • Kev mob siab rau lub siab, txhav;
  • hlawv lub qhov ncauj, qau;
  • liab ntawm cov qog ua kua;
  • o ntawm daim di ncauj thiab pom ntawm cov kab nrib pleb ntawm lawv;
  • papillae ntawm tus nplaig protrude li cov liab, thiab tom qab ntawd du tawm;
  • kev sib tsoo tob yog ua tau ntawm tus nplaig;
  • cov pob liab liab tshwm ntawm tes, ntsej muag, caj dab, lauj tshib;
  • cov tawv nqaij o (nws mob, khaus thiab hlwv tshwm rau nws);
  • kev ua haujlwm tsis muaj zog, tinnitus, mob taub hau;
  • kev hnov ​​ntawm loog thiab ntsws;
  • plog gait;
  • leeg ntshav siab.

Cov cim ntawm kev tshaj cov vitamin PP

  • daim tawv nqaij xoo pob;
  • khaus;
  • tsaus muag.

Cov ntsiab lus cuam tshuam rau cov ntsiab lus ntawm Vitamin PP hauv cov khoom

Niacin yog qhov ruaj khov nyob rau hauv ib puag ncig sab nraud - nws tuaj yeem tiv taus lub sijhawm ntev, khov, ziab, raug tshav ntuj, alkaline thiab acidic daws. Tab sis nrog kev kho cua sov (ua noj, kib), cov ntsiab lus niacin hauv cov khoom raug txo los ntawm 5-40%.

Vim li cas muaj Vitamin PP Tsis Txaus Tshwm Sim

Nrog kev noj zaub mov zoo, qhov kev xav tau ntawm cov vitamin PP tau txaus siab.

Vitamin PP tuaj yeem muaj nyob hauv cov khoom noj hauv ob qho tib si npaj tau thiab nruj nreem. Piv txwv li, hauv cov nplej, niacin tsuas yog nyob rau hauv daim ntawv nyuaj-rau-tau txais, uas yog vim li cas cov vitamins PP tsis zoo nqus los ntawm cov nplej. Qhov teeb meem tseem ceeb yog pob kws, uas cov vitamins no yog qhov tshwj xeeb tsis muaj hmoo ua ke.

Cov neeg laus yuav tsis muaj cov vitamin PP txaus txawm tias noj txaus. lawv txoj kev cia siab yuav ntxhov siab.

Kuj nyeem txog lwm cov vitamins:

Sau ntawv cia Ncua