Txawm hais tias muaj kev nthuav dav ntawm kev noj zaub mov ntawm cov menyuam yaus hnub nyoog 3-4 xyoos, qee cov zaub mov raug txwv tsis pub siv vim tias lawv lub cev muaj peev xwm txav tau yooj yim lossis ua xua siab. Yog tias koj tus menyuam muaj 5 xyoos (thiab qee qhov txuas ntxiv mus rau 7) xyoo, tsis txhob cia tus menyuam tau sim cov khoom no.
- nceb
Cov nceb yog ib qho ntawm cov protein, tab sis txawm tias lawv cov txiaj ntsig pom tseeb, cov kws kho mob tsis kam nce nceb rau cov menyuam yaus txog li 7 xyoo, txawm tias cog champignons thiab oyster nceb tuaj yeem tsim. Cov nceb muaj chitin, uas cuam tshuam lub plab zom mov. Thiab cov nceb qus tuaj yeem ua rau muaj kev phom sij vim tias lawv cov tshuaj lom ntau heev.
- Caviar liab
Liab caviar kuj tseem muaj txiaj ntsig zoo heev uas yog ib qho ntawm cov protein thiab vitamin D. Tab sis, cov kaus poom, nws tuaj yeem ua rau muaj kev fab tshuaj tsis haum rau tus menyuam. Tsis tas li ntawd, txhawm rau txheeb xyuas qhov zoo ntawm caviar, khw muag khoom, nws tsis yooj yim sua.
- Cov ntses ua luam yeeb
Txoj kev haus luam yeeb ntses yog veiled. Peb txhua tus nkag siab tias Kev haus luam yeeb yog siv ntau yam tshuaj tua kab mob thiab cov tshuaj phem, muab cov ntses zoo nkauj thiab tsw. Cov pa luam yeeb ua kua, uas yog impregnated nrog ntses, muaj pyrogallol thiab Gallic acid - paub carcinogen. Lawv lub zog ntawm DNA tseem tsis tau nkag siab zoo.
- Qab zib carbonated dej qab zib
Txawm hais tias cov piam thaj hauv cov menyuam noj yuav tsum muaj, nws yuav tsum tau txhaj tshuaj nruj me ntsis. Haus dej qab zib tsis tuaj yeem ua tau hauv ib khob dej qab zib. Tus nqi siab tshaj tus nqi txhua hnub. Tsis tas li ntawd, qee cov dej qab zib muaj cov khoom qab zib uas, tsis muaj lub hom phiaj, yuav tsum tsis txhob noj los ntawm leej twg, tshwj xeeb tshaj yog menyuam yaus.
- Khoom qab zib
Yog tias koj npaj cov khoom qab zib hauv tsev, qhov no yog qhov laj thawj zoo los kho koj tus menyuam kom muaj txiaj ntsig zoo. Cov khw ua noj ua haus muaj cov Yeluxalees, cov khoom noj khoom haus, cov roj txiv ntoo uas tsis yaj hauv plab, TRANS rog, cov xim pleev xim, thiab cov suab thaj ntau ntau. Cov khoom qab zib no raug txwv tsis yog rau cov menyuam yaus nkaus xwb tab sis kuj rau cov menyuam kawm ntawv.
- Nqaij tawv
Cov khoom noj nqaij npaj muaj tsawg kawg nkaus ntawm cov nqaij tab sis muaj kev phom sij thiab cov tshuaj zawv plaub hau hauv lawv ntau. Tsis yog txhua tus neeg laus muaj peev xwm tiv nrog xws li kev thauj khoom thiab qhov tsis paub qab hau ntawm tus menyuam lub plab thiab ntau dua.