Nws yog 2018 thiab cov neeg noj zaub mov yuav tsum tau qhia cov qauv noj tshiab thiab cov zaub mov txawv txawv kom muaj nyob hauv koj cov khoom noj. Smoothies thiab cocktails yog nag hmo, nyob tuned, noj mov hauv style! Yuav ua li cas - tam sim no peb yuav qhia.
- Kev haus cawv
Txawm nyob hauv cov tub ntxhais hluas, kev haus cawv tsis yog kev zam, cia nyob ib leeg ntawm cov laus. Kev taug qab qhov hnyav thiab calories yog tam sim no qhov teeb meem muaj kev hwm, yog li ntawd ntau thiab ntau dua tsis muaj dej cawv uas muaj cov piam thaj tsawg kawg tau pib tshwm sim rau hauv khw.
- Txiv laum huab xeeb
Tsis muaj leej twg hu nkauj ode rau txiv roj roj ntxiv lawm. Nws tau hloov pauv los ntawm cov txiv ntoo, uas tsis qis dua hauv cov qauv rau ib txwm muaj, thiab yuav muab qhov sib txawv rau ib qho ntawm cov rog rog hauv saj. Walnut roj yuav txhim kho kev zom zaub mov, ua kom cov metabolism sai thiab ntxiv dag zog rau kev tiv thaiv kab mob.
- Cream kua zaub
Ua noj smoothies twb tsis zoo tus cwj pwm; zaub cream kua zaub nrog qhov tsawg kawg ntawm cov rog hauv daim ntawv ntawm cream los yog butter yog hloov. Xws li chav noj mov yuav muab koj cov vitamins, ntxhia pob zeb thiab fiber ntau, thaum tau ua kom lub cev sai li sai tau.
- Gluten pub zaub mov pub dawb
Kev tsis lees txais Gluten yog dav. Tam sim no nws yuav yooj yim yuav mov ci tsis pub gluten, thiab cov tsev noj mov yuav muab lwm txoj kev rau koj xaiv ua ncuav. Kev zom cov gluten ntau dhau lawm tau pom tias tsis zoo rau kev zom zaub mov.
- Maki Txiv hmab txiv ntoo
Cov txiv hmab txiv ntoo Indian no hloov pauv Goji txiv hmab txiv ntoo - cov zaub mov muaj txiaj ntsig zoo. Macs muaj cov kua qaub thiab muaj cov tshuaj tiv thaiv kab mob uas pab ua kom lub cev tshem tawm cov txheej txheem. Maca berries muaj cov piam thaj qis thiab yog li tuaj yeem noj tau los ntawm cov neeg muaj ntshav qab zib.
- Neeg tsis noj nqaij paum
Ntau thiab ntau tus neeg tau hloov mus rau kev cog zaub noj tsob ntoo - rau ob qho tib si kev kho mob thiab kev coj ua. Nws tau sau tseg tias cov khoom noj zoo li no muaj kev sib raug zoo dua rau tib neeg lub cev thiab, yog tias koj tsis noj zaub tsis zoo li lub hauv paus ntawm koj lub neej tag nrho, ces tam sim no nws tseem yog kev npaj los npaj zaub mov noj rau tsob ntoo rau koj tus kheej.
- Cov zaub mov dub
Txhua yam uas muab xim dub rau ib lub tais yog zam. Cov no yog cov crackers thiab seaweed ci khoom, mov dub thiab tais raws nws, noob hnav dub, quinoa dub, taum dub, cocoa, kas fes, nqaij liab, taum paj cheese. Nws tsis paub tias dab tsi ua rau muaj kev nyiam rau qhov tsaus ntuj, tab sis yuav dub burger koj yuav nyob rau hauv kev!
- Rye Sourdough
Nws yog tam sim no zam noj tsis tsuas yog gluten-free qhob cij, nrog ceg, tag nrho cov nplej, nrog superfoods thiab noob. Lub ntsiab sib txawv ntawm cov ncuav tshiab uas nrov yog khoom noj hloov rau hauv cov poov xab, nws zoo dua rau kev zom thiab tsis ua rau muaj teeb meem hauv cov hnyuv.
- Chufa txiv ntoo
Chufa - av almonds, uas tau dhau los ua qhov tshiab ntawm kev noj zaub mov zoo rau cov neeg ncaws pob. Nws yog lub hauv paus ntawm cov zaub protein, cov zaub mov muaj txiaj ntsig zoo, potassium, uas txo cov leeg nqaij, nrog rau cov probiotics uas ua kom lub plab zom mov thiab ua kom cov metabolism sai.
- Dib noob
Tam sim no cov dib liab tuaj yeem noj tau zoo nrog noob, tsis muaj kev ntshai ntawm lub txim. Cov kws tshawb fawb tau ua pov thawj lawv cov txiaj ntsig. Yog li ntawd, xav tias dawb los xaiv cov noob, kib hauv lub lauj kaub qhuav thiab snap es tsis txhob sunflower noob. Ib khob ntawm cov noob txiv muaj 30 grams protein, vitamin B, magnesium, thiab cov rog zoo.